• REAL NAMEKESO GOING
  • AGE
    30
  • GENDER
    MALE
  • LOCATIONLENOIR, NC
  • OCCUPATIONARMY
  • GYM--

OVERALL GOAL///LOSE FAT

"To be under 15% BF"

Current Body Composition

Current Weight

259Lbs.

Current Body Fat

30%
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Lean Body Mass

181.3Lbs.

Body Fat

77.7Lbs.
Weight & Body Fat Goals
No Goal Set

KeyHAWK has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Worst surgery

Thu Aug 20 09:18:44 MDT 2015
Forum: Workout Programs
Replies: 1 | Views: 98

Keyhawk 120 day transformation log. Powered by Applied Nutriceuticals

Thu Jan 31 14:51:31 MST 2013
Forum: Supplement Logs
Replies: 67 | Views: 1,442

Applied Nutriceuticals Fat Free and Drive log

Sun May 20 14:08:06 MDT 2012
Forum: Sponsored Supplement Logs
Replies: 36 | Views: 1,686
Latest Blog Entries

Hunger

posted in Training: Dec 28, 2010 5:59pm
I hate fell like this.  That is the thing I hate the most ab...

Welcome!

posted in Training: Dec 28, 2010 5:59pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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