Define abs

Maintain my gains, stay lean.

Build my body beyond anything its ever been before.

Not looking to compete.

improve my body shape

TO CONQUER OTHERS IS TO HAVE POWER, TO CONQUER YOURSELF IS TO KNOW THE WAY....Xena Scrolls

"Stay Ripped and Swole"

Train now, Save later

250... period.

Time to get into shape

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

Get bigger and more ripped

Bigger and Stronger!