Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

To live healthy, Be strong, Look good shirtless, and stay that way.

get healthier and combat my anxiety problems through fitness

Who is going to the Washington Iron man competition.???

Lose FAT, get CUT, and gain more MUSCLE!

Getting ready to start adding some size... Stay tuned for some growth!

Work on developing quality muscle and shape to compete next year.

Okay.. so if i compete.. I need to gain about 5 lbs. of muscle... no easy task!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Getting ready for the beach!

Contest prep for 2010 begins Nov 28, 2010!!!!

"Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!

I want to be be able to take of my shirt and walk around with pride!