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real name
Kevin
age
gender
Male
location
OR, US
gym
Walla Walla Community College
occupation
College Student
Overall Goal
///
Transform My Body
goal physique
Strongman
Progress & Goals
BEFORE
Aug 2, 2011
CURRENT
May 30, 2013
143.5 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Jun 2, 2013
CURRENT BODY FAT
12.5
%
Jun 2, 2013
PROGRESS HISTORY
Lbs.
2011-02-05,2011-08-02,2012-01-15,2012-04-04,2012-04-05,2012-04-07,2012-04-14,2012-06-09,2012-07-03,2012-10-14,2012-12-30,2013-01-02,2013-01-12,2013-01-21,2013-01-27,2013-02-19,2013-03-03,2013-03-13,2013-03-17,2013-04-04,2013-04-05,2013-04-07,2013-04-12,2013-04-13,2013-04-16,2013-05-22,2013-05-30,2013-06-02
214,145,155,165,165,161,158,157,156,164,196,196,192,188,184,177,173,170,168,163,165,163,163,163,163,168,165,164
Aug 19, 2013
180 Lbs.
%
2011-02-05,2011-08-02,2012-01-15,2012-04-05,2012-04-10,2012-06-09,2012-07-03,2012-10-14,2012-12-30,2013-01-02,2013-01-12,2013-01-21,2013-01-27,2013-02-13,2013-03-03,2013-03-13,2013-03-17,2013-04-04,2013-04-05,2013-04-07,2013-04-12,2013-04-13,2013-04-16,2013-05-22,2013-05-30,2013-06-02
26,18,14,14,13,12.5,12,13,16,16,15,14,13.5,12,12.5,12,11.5,12.5,13,12.5,12.5,12.5,12.5,13.5,13,12.5
Aug 19, 2013
15 %
Lbs.
2011-02-05,2011-08-02,2012-01-15,2012-04-04,2012-04-05,2012-04-07,2012-04-14,2012-06-09,2012-07-03,2012-10-14,2012-12-30,2013-01-02,2013-01-12,2013-01-21,2013-01-27,2013-02-19,2013-03-03,2013-03-13,2013-03-17,2013-04-04,2013-04-05,2013-04-07,2013-04-12,2013-04-13,2013-04-16,2013-05-22,2013-05-30,2013-06-02
158.4,118.9,133.3,141.9,141.9,140.1,137.5,137.4,137.3,142.7,164.6,164.6,163.2,161.7,161.9,155.8,151.4,149.6,148.7,142.6,143.6,142.6,142.6,142.6,142.6,145.3,143.6,143.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
KevinO541 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
KevinO541 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
KevinO541 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
KevinO541 has not added any philosophy information.
KevinO541 updated his body fat from 13.5% to 13%, a loss of 0.5% in 8 days.
May 30, 2013 | Like
ijazbof likes this.
KevinO541 updated his weight from 163 Lbs. to 168 Lbs., a 5 Lb. gain in 36 days.
May 23, 2013 | Like
Visitor Comments
KevinO541 updated his body fat from 13% to 12.5%, a loss of 0.5% in 3 days.