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Overall Goal
///
Live Healthier
I am interested in overall fitness and longevity.
Progress & Goals
BEFORE
CURRENT
164.7 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Jan 14, 2010
CURRENT BODY FAT
10
%
Jan 14, 2010
PROGRESS HISTORY
Lbs.
2007-05-07,2008-01-27,2009-03-23,2009-03-31,2010-01-14
170,175,178,180,183
%
2007-05-07,2007-07-06,2008-01-27,2009-03-23,2009-03-31,2010-01-14
5,8,8,8,8,10
Lbs.
2007-05-07,2007-07-06,2008-01-27,2009-03-23,2009-03-31,2010-01-14
161.5,156.4,161,163.8,165.6,164.7
Programs
My Workout Philosophy View My Full Workout Program
GreenWave1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
GreenWave1 has not added any program information.
My Supplement Program View My Full Supplement Program
GreenWave1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just look at the positive effect that body building has had on my life. It is outstanding. My confidence and peace of mind are higher than ever.
Visitor Comments
Wayne Evans
Brother Greenwave....thank you sir. I'm on spread. "Goucho" just didn't have that edge or appeal that the previous ones did. Hope all is well...stay tough.
Nov 12, 2011 9:39pm
Wayne Evans
Brother Greenwave1....thank you sir. I'm on spread and even then it's probably only .0032 reps. Hope all is well with you. Stay tough..
SF
Jul 5, 2011 5:14pm
Keltron
on spread! (no homo).
Can't rape back! (some homo) lol
thanks man, youve always got my back.
Jun 29, 2011 1:32pm
fitmom43
Thanks LOL I don't mean to come off as rude to her I just hate it when people expect to look great by just taking a magic pill, it's really annoying for those of us who work very hard for it.
Jul 6, 2010 10:05pm
whatevergirl
thanks for the rep...but what did i do to deserve it? haha :=) hope your day is going well.
Jun 15, 2010 10:51am
Wayne Evans
Top of the mornin' GW1. Thank you sir for the green. I have to spread around first. Always read your contributions because they remain respectful. Stay tough amigo.....
we
Sep 14, 2009 1:30pm
aml65
i admire your faith in God i hope and pray that God would help us to spread the gospel more here in bb Godbless in all the things tha you do
Aug 28, 2009 8:26am
guest
Thank you very much for saying that you find me inspirational. I am both deeply humbled as well as truly honored to receive such praise. Rest assured that I will continue to work as hard as I can to prove that fitness has no age limit. Stay strong, focused & determined and may God bless.
Jul 19, 2009 6:05pm
ironwill2008
Thanks. Gotta remember what this holiday's about. I'll get back to you on recharge.
May 22, 2009 1:27pm
dsegersmusicman
KEEP up the GREAT work Kevin! How bout some NEW double GUN shots? How's your training Bro? Nice profile & LOVE the lifting partner. Be Blessed, Dave.
May 15, 2009 4:34pm
GreenWave1 is now friends with retsim19.