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Membership Info
Member Since: May 19, 2006
BodyBlog Started: May 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 29
  • Overall: 2,324
Forum Posts: 2262
BodyBlog Entries: 0
Comments to Others: 45
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:36pm
Last Forum Post: Oct 10, 2008 10:31am
Last Photo Upload: Feb 17, 2008 2:00pm
Last Profile Update: Sep 24, 2008 7:27pm
Last Blog Post: May 16, 2007 5:32pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 26
Stalking (?) : 0
Kevin Miller

"I am interested in overall fitness and longevity."

Personal Info And Background:
Real Name: Kevin Miller
Sex: Male
Age: 42
Location: New Hampshire, United States
Occupation: Software Engineer
Personal Website:
Gym: My basement
Gym Location: NH, USA
When I Started: Jan, 2000
How I Started: My brother Brian got me started. He was a fitness fanatic. He loved to work out and eat healthy. Brian is my inspiration.
My initial goal was overall fitness. Then I looked to lifting for help with anger management. I have PTSD and needed to take the edge off.
Why I Love It: I love pushing the weight. I'm not huge or particularly strong, but I enjoy lifting immensely. I spent most of my life as a 98 pound weakling (hyperbole, but close enough). Now I look good, feel good, and am much more attractive to my wife.
How I Stay Motivated: I just look at the positive effect that body building has had on my life. It is outstanding. My confidence and peace of mind are higher than ever.
BB Accomplishments: Consistency.
Forum Signature: Jesus is my lifting partner.
Last Updated: May 9, 2007 9:04am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 27, 2008 4:28pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 27, 2008 4:28pm

Goals:
Main Goal: Live Healthier
Goal (Short): I am interested in overall fitness and longevity.
Goal (Long): I am interested in overall fitness and longevity. My body building goals are modest. As an extreme ectomorph, I recognize that my size will be limited. I don't want to consume the calories necessary for big size gains. So I content myself with having low body fat, decent proportion, and adequate strength.
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Aug 2, 2007 2:14pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Aug 2, 2007 2:14pm

Videos of Kevin Miller
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2007 2:14pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 2, 2007 2:14pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 16, 2007 5:32pm

I used to lift after work.  This was a drag.  Get home, get changed, try to get motivated and get some energy.  I had consistency problems and was not getting much in the way of results.  Now, I lift in the morning, usually starting before 7am.  The family is still asleep when I hit the...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Sep 01, 2005
Reason: 
NOW Carbo Gain, 7 Lbs.
Started: Sep 01, 2005
Reason: 
Optimum BCAA 5000 Powder, 336 Grams
Started: Sep 01, 2005
Reason: 
Last Updated: Apr 10, 2008 8:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2262 View All Posts
Posts Per Day: 2.58
Last Activity: Yesterday, 9:36pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Mountain Biking
  • Listening to music
Healthy Foods:
  • Broccoli
  • Spinach
  • Oats
Fitness Books:
  • Fabulously Fit Forever by Frank Zane
Workout Music:
  • Sly and the Family Stone
  • Stevie Wonder
  • War
Supplements:
Last Updated: Sep 10, 2007 9:19am

Friends (26)
GoPower
This is the beginning or the journey...
 

redweston
 

difster_35
 

MalibuDebi1972
Me In My Jeep
 

officer jarhead
 

sparkie
 

pionex
Trying to show off traps and arms
 

eddied27
 

MR
 

Last Updated: Sep 24, 2008 7:27pm

Visitor Comments (35)
[ Leave Kevin Miller a Comment ]
Hard Drive [ View Profile ]
Oct 3, 2008 3:46pm
Ha. I also changed my sport! I'm a track star now^_^
Upload your profile picture! Wayne Evans [ View Profile ]
Sep 13, 2008 8:32pm
Hey Kevin....thanks for the reps. I have to 'spread around' before I rep you again. We are forever learning, learning. A gruelling workout to you sir! we
ironwill2008 [ View Profile ]
Aug 18, 2008 9:52pm
Thanks for the reps!
15.5 huddlestonalex [ View Profile ]
Aug 8, 2008 8:35am
Lol, thanks man, like you already know, its a battle that is never won but fought everyday anyway
15.5 huddlestonalex [ View Profile ]
Aug 8, 2008 4:42am
Thanks bro, looking solid man, props on the low bf
ddogg [ View Profile ]
Jun 18, 2008 10:23pm
thnks im gonna work my hardest yet this summer
BePrecise [ View Profile ]
Mar 12, 2008 9:10pm
Thanks! It feels good to at least look a little like I work out again. But like you, I'm in it for the long haul. I wish that was my car! It's a '69 Camaro that GM allowed Reggie Jackson to make, special engine, etc.
Stack this Bronzebird [ View Profile ]
Mar 7, 2008 1:44pm
Thanks for the Rep. And by the way...Nice photo chiseled in Bricks :)
Hard Drive [ View Profile ]
Feb 17, 2008 7:50am
Haha, always man.
Hard Drive [ View Profile ]
Feb 14, 2008 9:43am
long time! how've you been? if you have enough free time, think I could talk you into watching an anime? :-p
Upload your profile picture! steelheart1961 [ View Profile ]
Feb 3, 2008 1:33am
Thanks Kevin. Nice guns. Mmmmm. :-) Jaime
hey sexypants...what's shakin? MsFitness [ View Profile ]
Jan 30, 2008 4:29am
just dropping in for a quick hi! I am late for work.
May 25/08 NotTooLate [ View Profile ]
Jan 29, 2008 4:10pm
Thank you for the nice comment :) You look pretty darn buff for an ectomorph :)
hey sexypants...what's shakin? MsFitness [ View Profile ]
Jan 29, 2008 4:07pm
thanks for the reply on my post!!!
Rear Double Bi. Oct 3, 08 Fit_Focus [ View Profile ]
Jan 29, 2008 11:36am
Thanks Kevin, I appreciate the nice comments. Been working hard, it's nice to start seeing reults. :)
Upload your profile picture! Outdoor Girl [ View Profile ]
Jan 25, 2008 7:43am
Thanks for the comments, am working hard at it and am glad to know there is some progress being made! :)
toobigfred [ View Profile ]
Jan 10, 2008 9:52pm
Thanks!!
hulkinout [ View Profile ]
Jan 8, 2008 2:47pm
Bet you're feeling primarily primary today, huh? :-) Thanks for the greenies man. Sending you some back.
Me gut n chest lol. daman1985 [ View Profile ]
Jan 5, 2008 4:32am
hey bro ur doing well good arms!
ABS\CK3 XNick EdgeX [ View Profile ]
Jan 4, 2008 1:14pm
AWESOME! Yeah, they hit the obliques hard, keep it up and your abs will soon POP!!
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