Last Visit: Jan 17, 2008 10:54am Last Forum Post: Jun 12, 2007 6:16am Last Photo Upload:Never Last Profile Update: Jul 24, 2007 4:55pm Last Blog Post: May 30, 2007 7:36am
the feeling I get when I'm working out, and the pride I have when people complement me or are amazed at the fact that I am 16 with 17 inch arms.
How I Stay Motivated:
Kevin Levrone,Lee Priest,Markus Ruhl,Bill Pearl, and the movie Pumping Iron...that's it.
BB Accomplishments:
2006 USAPL High School 198lb 14-15 year old Powerlifting Champion
2006 WNPF 198lb 13-16 year old state champion
2006 WNPF Team USA World Championship Qualifyer
2006 IPA National 198lb 16-17 year old Champion
WNPF 14-15 year old 198lb Squat(350lb),Bench(305lb),Deadlift(365lb),and total(1020lb) record holder
USAPL 14-15 year old 198lb bench press(287lb) record holder
Forum Signature:
Lift big,Eat Big,Rest Big,Get big
Kevin Michael
Head Trainer/Co-Owner
Shore Body Personal Training
236 Mermaid Avenue
Beachwood,NJ
shorebodypt@bodybuilders.com
Contact to set up training appointments
really vascular and leaner,have the "v" on the midsection, abs starting to show just have a stubborn pouch of bodyfat on my lower abs and my stubborn love handles
Contest prep comin along nicely,look at the details in my shoulders and peak on my bicep comin along
So in case you don't know I pulled outta the Xcalibur. From the back I will just get swallowed up,plain and simple. And I really dont have the chest mass to win (go figure 420lb bench press and thats my 2nd worst bodypart). I have enough mass to be competative...but not to win. Thats what I want...
Monday: Chest
Incline Bench Press: 4x6-12 ( my last set is usually 225x6)
Incline Flyes:3x10-12
Some form of flat bench press(bb,db,machine):3x6-12(last set is usually 275x6)
Flat bench flyes:3x6-12
Cable crossovers/dips superset: 3x10
Triceps
(I call these tricep killers,i just usually...
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
hey keve awesome progress pics need more pics to show maybe shirtless pics so you can show your abs and chest and back well keep up the good work! peace!