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Membership Info

Member Since: Nov 7, 2006
BodyBlog Started: May 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 15
Overall: 2,902

Forum Posts: 25
BodyBlog Entries: 3
Comments to Others: 14

Forum Rep (?) : Kevin Michael 10

Activity

Last Visit: Jan 17, 2008 10:54am
Last Forum Post: Jun 12, 2007 6:16am
Last Photo Upload: Never
Last Profile Update: Jul 24, 2007 4:55pm
Last Blog Post: May 30, 2007 7:36am

Friends Stats

Fan Club (?) : 15

Mutual Friends (?) : 22

Stalking (?) : 5


Kevin Michael "TO WIN THE GOLD'S CLASSIC AND QUALIFY FOR TEEN NATIONALS"

Personal Info And Background:
Real Name:	Kevin Michael
Sex:	Male
Age:	18
Location:
Occupation:	Co-owner/Head Trainer Shore Body Personal Training/Animal By Nature Specialized Bodybuilding training
Personal Website:	http://www.myspace.com/skimsation
Gym:	LA Fitness,Oxygen Fitness,Pro Body,Powerhouse,and
Gym Location:	TR,Bayville,Silverton
When I Started:	Jan, 2003
How I Started:	Football
Why I Love It:	the feeling I get when I'm working out, and the pride I have when people complement me or are amazed at the fact that I am 16 with 17 inch arms.
How I Stay Motivated:	Kevin Levrone,Lee Priest,Markus Ruhl,Bill Pearl, and the movie Pumping Iron...that's it.
BB Accomplishments:	2006 USAPL High School 198lb 14-15 year old Powerlifting Champion 2006 WNPF 198lb 13-16 year old state champion 2006 WNPF Team USA World Championship Qualifyer 2006 IPA National 198lb 16-17 year old Champion WNPF 14-15 year old 198lb Squat(350lb),Bench(305lb),Deadlift(365lb ),and total(1020lb) record holder USAPL 14-15 year old 198lb bench press(287lb) record holder
Forum Signature:	Lift big,Eat Big,Rest Big,Get big Kevin Michael Head Trainer/Co-Owner Shore Body Personal Training 236 Mermaid Avenue Beachwood,NJ shorebodypt@bodybu ilders.com Contact to set up training appointments
Last Updated: Apr 10, 2007 3:02pm

Progress Pictures
Apr 18, 2006	Jun 4, 2007

really vascular and leaner,have the "v" on the midsection, abs starting to show just have a stubborn pouch of bodyfat on my lower abs and my stubborn love handles	Contest prep comin along nicely,look at the details in my shoulders and peak on my bicep comin along
View All 7 Progress Pictures »
Last Updated: Jul 24, 2007 4:55pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	33" (83.82 cm)
Weight:	192 lb (87.3 kg)	Thighs:	30" (76.20 cm)
Bodyfat:	6.0 %	Calves:	17" (43.18 cm)
Chest:	42" (106.68 cm)	Forearms:	14" (35.56 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Jul 3, 2007 5:24am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	128 lb (58.2 kg)
Squat:	505 lb (229.5 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	541 lb (245.9 kg)	Overhead Press:	202 lb (91.8 kg)
Last Updated: May 29, 2007 7:28pm

Goals:
Main Goal:	Compete
Goal (Short):	TO WIN THE GOLD'S CLASSIC AND QUALIFY FOR TEEN NATIONALS
Goal (Long):	WIN THE GOLDS CLASSIC AND EAST COAST BODYBUILDING CHAMPIONSHIP AND EVENTUALLY STEP ON THE OLYMPIA STAGE AND WIN THE OLYMPIA AND THE ARNOLD
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	3%
Upcoming Contest:	Gold's Classic
Last Updated: May 30, 2007 8:16pm

BodyAnswers

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Contest History:
Jan 13, 2007:	2007 APFNJ State Championships - Placing: 1 View Details »
Nov 10, 2006:	2006 IPA Nationals - Placing: 1 View Details »
Jul 15, 2006:	WNPF State Championship and World Qualifier - Placing: 1 View Details »
Jun 17, 2006:	USAPL High School State Championships - Placing: 1 View Details »
Last Updated: Jan 19, 2007 8:47pm

Videos of Kevin Michael
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Last Updated: Jan 19, 2007 8:47pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 19, 2007 8:47pm

Latest BodyBlog Entry (3 Posts Total)

21 Weeks to lift some heavy @$$ weight.

Category: Training on May 30, 2007 7:36am

So in case you don't know I pulled outta the Xcalibur. From the back I will just get swallowed up,plain and simple. And I really dont have the chest mass to win (go figure 420lb bench press and thats my 2nd worst bodypart). I have enough mass to be competative...but not to win. Thats what I want...

View The Jersey Badass's BodyBlog

Current Supplements:
	Twinlab CLA Fuel, 120 Softgels Started: May 05, 2007 Reason: To help with bodyfat reduction
	CytoSport Complete Whey, 5 Lbs., Vanilla Cream Started: May 19, 2007 Reason: its protein and its gluten free
Last Updated: May 30, 2007 5:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	25 View All Posts
Posts Per Day:	0.04
Last Activity:	Jan 17, 2008 10:51am
Recent Threads: 2007 Xcalibur Bodybuilding Championships posted in Advanced Teen Bodybuilding -last reply: 424 days ago Pulled out of the Xcalibur posted in Advanced Teen Bodybuilding -last reply: 497 days ago Carb Depleting questions posted in Contest Preparation -last reply: 500 days ago Xcalibur Bodybuilding Championships July 21rst posted in Teen Bodybuilding -last reply: 500 days ago View All Threads »

Workout Program:

Monday: Chest
Incline Bench Press: 4x6-12 ( my last set is usually 225x6)
Incline Flyes:3x10-12
Some form of flat bench press(bb,db,machine):3x6-12(last set is usually 275x6)
Flat bench flyes:3x6-12
Cable crossovers/dips superset: 3x10
Triceps
(I call these tricep killers,i just usually...

Last Updated: May 28, 2007 8:27am

Favorites
Bodyparts:	Forearms [ exercises ] Chest [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Hobbies:	girls,skimming,going to the beach
Magazines:	FLEX Muscle Development
Healthy Foods:	Tuna fish and red wine vinegar Rice cakes Sweet Potatos
Cheat Foods:	Nachos
Fitness Books:	Ryan Kennelly: Benchmonster
Workout Music:	Eminem It Dies Today Any techno
Supplements:	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry The pumps and gains are insane. BSN Nitrix, 180 Tablets It stacks good with NO-XPLODE AND CELL MASS BSN CellMass, 640 Grams, Grape Cooler Best creatine with the biggest gains around.
Last Updated: Apr 10, 2007 9:59am

Friends (27)

GermanBB	pumpnposenas	BaBiiJaXx
charley33	donallarde	Justinrozon7
girl	powerlifter70	gettnthere

Show All Friends (27) »

Last Updated: May 29, 2007 7:25pm

Visitor Comments (11)
[ Leave Kevin Michael a Comment ]
	donallarde [ View Profile ] Oct 19, 2007 8:21pm I posted some pics from the show. Let me know what you think
	dpman [ View Profile ] Sep 8, 2007 11:12pm not really seeing the love handles?
	BaBiiJaXx [ View Profile ] Jul 24, 2007 8:06pm i live in newcity its like half an hour from the city and i do have a myspace its www.myspace.com/na216
	GermanBB [ View Profile ] Jul 17, 2007 3:44pm You're looking good, keep up the hard work.
	bonka1221 [ View Profile ] Jun 26, 2007 9:07pm hey kevin, thnx for the comment. looking great! good luck with ur competition!
	krupa [ View Profile ] Jun 23, 2007 11:06pm nice stats when did u turn 16?
	gympunk [ View Profile ] Apr 28, 2007 8:44am Great phyique especially for your age!Congrats on your succsses!
	( h r i s [ View Profile ] Apr 15, 2007 12:19am Hey Kevin, how's it going? My response to your question was too long to fit in the comments section here so I sent you a private message.
	buffpnoy [ View Profile ] Apr 10, 2007 4:26pm Surely bro! You look huge for a 16 yo hehe. Good job!
	sixpackabs [ View Profile ] Apr 10, 2007 12:29pm hey keve awesome progress pics need more pics to show maybe shirtless pics so you can show your abs and chest and back well keep up the good work! peace!
	allewisny [ View Profile ] Nov 20, 2006 7:31am Hey Kev. check out my video on my bodyspace

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