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real name
Kevin Lisak
age
21
gender
Male
location
Myrtle Beach, SC, US
gym
occupation
Personal Trainer
Overall Goal
///
other
Make the world Fit!
Progress & Goals
BEFORE
Dec 10, 2011
CURRENT
Dec 10, 2011
178.6 Lbs.
LEAN BODY MASS
11.4 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Feb 6, 2012
CURRENT BODY FAT
6
%
Feb 6, 2012
PROGRESS HISTORY
Lbs.
2011-07-18,2011-07-20,2011-07-24,2011-08-03,2011-08-23,2011-09-20,2011-09-26,2011-11-25,2012-01-17,2012-02-06
175,185,185,185,185,187,190,193,198,190
Feb 12, 2012
200 Lbs.
%
2011-07-18,2011-07-24,2011-08-23,2011-09-28,2011-11-25,2012-02-06
5,5,5,5,8,6
Lbs.
2011-07-18,2011-07-20,2011-07-24,2011-08-03,2011-08-23,2011-09-20,2011-09-26,2011-11-25,2012-01-17,2012-02-06
166.2,175.8,175.8,175.8,175.8,177.6,180.5,177.6,182.2,178.6
Programs
My Workout Philosophy View My Full Workout Program
KevinLisak has not added any program information.
My Nutrition Program View My Full Nutrition Program
KevinLisak has not added any program information.
My Supplement Program View My Full Supplement Program
KevinLisak has not added any program information.
My Motivation Program View My Full Motivation Program
KevinLisak has not added any program information.
Visitor Comments
Leave a Comment
guest
well, i cant say anything but perfect. i hope my body achieve what you body achieved:) keep it up (Y)
Feb 19, 2013 10:21am
bigben5193
Hey Kevin its Ben Damico. Since ive been in college ive started working out 5 times a week and have been steadily improving. I was wondering about shoulder flexablity tho. My range of motion in my shoulders has decreased a lot, any suggestions would be helpful. thaks!
Dec 13, 2011 12:34pm
Sylarhenry
nice physique man;)
ripped 2d core.exactly my goal.not too huge that u look freaky but perfect enough;) perfect physique!
Dec 11, 2011 7:35am
Alvaritus
Thanks for accepting and congratulations for the results you've reached during these years with your effort, all the muscles of your body look extremely defined, huge and solid. I think you have a great future as a fitness model. Keep training constantly and you'll reach all your goals. How's going your training?
Nov 6, 2011 6:32am
MuscleItaliano
Thanks for the add. Looks like you're well grounded in both your careers in bodybuilding! Such an inspiration!
Peace, Angelo
Sep 8, 2011 12:29am
kenethleclair
YOU GOT IT DOWN TO A PERFECT 10! EXCELLENT ALL AROUND!! KEEP IT STRONG AND FIT AND SET THE STANDARD!
Aug 12, 2011 11:53am
guest
Kevin, great physique. Future model???
Aug 11, 2011 8:22pm
TRuiz93
No problem bro. And thanks man. I'm gona keep this up its like second nature to me and I'm addicted to making myself big af. So how many times do u usually go to the gym bro and how much u eat a day
Aug 11, 2011 5:02am
TRuiz93
ay bro your body is amazing i want to look like that when i get bigger hmu with some feedback and tell me how im doing and hmu with yout workout
Aug 8, 2011 7:00pm
bdubya08
It's so addicting! You definitely have the body to do it, I'd go for it :)
Jul 23, 2011 12:25am
bdubya08
I've done 2 thus far, but I plan on competing for a long time. What about you?
Jul 22, 2011 10:21pm
HangLooseLv84
I hear ya bro but if I have set my goal even higher I work even harder and next thing i'll notice is that i'm 150 :)
Jul 22, 2011 2:05am
