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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 15, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
Sep 29, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-10-30,2010-07-28,2011-01-08,2011-03-19,2011-09-29
235,235,226,220,216
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
KevinAlvarez123 has not added any program information.
My Nutrition Program View My Full Nutrition Program
KevinAlvarez123 has not added any program information.
My Supplement Program View My Full Supplement Program
KevinAlvarez123 has not added any program information.
My Motivation Program View My Full Motivation Program
KevinAlvarez123 has not added any program information.
Visitor Comments
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firingforeffect
iowa brah? saw your vid of 625 ATG squat, seen you do it in real life, mirin (no creep)
Jun 30, 2012 6:15pm
tomsun
What supplements are you taking? Like I want to get swole and all but I dont want muscle on my legs, only on my arms.
Would you say concentration curls are better than dumbell curls? Lately, ive been doing 10 sets of 20 of concentration curls in front of the mirror and havent noticed my biceps getting bigger. Would you recommend a protein supplement? Im a vegetarian so I cant get enough protein because obviously I cant eat meat lol.
Sep 20, 2010 12:53pm