Bodybuilding.com Information Motivation Supplementation
in:
Kevin71
11.5%
bf
199.8 Lbs.
wt
6'4"
ht
BodySpace Member
Kevin71
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Reputation:

Member Since: Mar 5, 2009

Last Visit: May 5, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Kevin Clemente
age
22
gender
Male
location
Chandler, AZ, US
gym
Gold's Gym
occupation
Student
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Overall Goal
///
Gain Muscle
To look like an NFL Linebacker
goal physique
Athlete

Progress & Goals

BEFORE
Jun 9, 2012
CURRENT
Mar 27, 2013
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176.7 Lbs.

LEAN BODY MASS

23.1 Lbs.

BODY FAT

CURRENT WEIGHT
199.8
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
11.5
%
Apr 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-03-09,2009-03-10,2009-03-11,2009-03-12,2009-03-13,2009-03-14,2009-03-15,2009-03-21,2009-03-27,2009-03-28,2009-04-01,2009-04-04,2009-04-24,2009-04-25,2009-04-26,2009-05-02,2009-05-04,2009-05-07,2009-05-09,2009-05-11,2009-05-14,2009-05-15,2009-05-20,2009-05-26,2009-05-27,2009-05-28,2009-06-16,2009-07-03,2009-07-04,2009-07-06,2009-07-07,2009-07-09,2009-07-14,2009-07-16,2009-07-18,2009-07-20,2009-07-21,2009-07-24,2009-07-31,2009-08-04,2009-08-15,2009-08-18,2009-08-19,2009-09-06,2009-09-07,2009-09-11,2009-09-18,2009-09-19,2009-09-21,2009-11-04,2009-11-12,2009-11-27,2009-12-12,2009-12-14,2009-12-15,2009-12-19,2009-12-23,2009-12-24,2010-01-08,2010-03-28,2010-05-08,2010-05-17,2010-05-18,2010-05-28,2010-06-28,2012-06-08,2012-06-20,2012-07-01,2012-07-05,2012-07-17,2012-07-20,2012-07-31,2012-08-02,2012-08-20,2012-08-29,2012-09-03,2012-09-05,2012-09-07,2012-09-10,2012-09-13,2012-09-14,2012-09-17,2012-09-21,2012-09-24,2012-09-26,2012-10-01,2012-10-03,2012-10-05,2012-10-08,2012-10-10,2012-10-12,2012-10-15,2012-10-17,2012-10-19,2012-10-22,2012-10-24,2012-10-26,2012-10-29,2012-10-31,2012-11-02,2012-11-05,2012-11-07,2012-11-09,2012-11-12,2012-11-14,2012-11-16,2012-11-19,2012-11-21,2012-12-05,2012-12-08,2013-01-21,2013-01-28,2013-02-04,2013-02-12,2013-02-15,2013-02-16,2013-02-23,2013-02-24,2013-02-25,2013-03-02,2013-03-04,2013-03-09,2013-03-16,2013-03-24,2013-03-27,2013-03-30,2013-04-06,2013-04-14,2013-04-23,2013-04-26,2013-05-14
245,248.5,250.5,250.5,252,251.5,252.5,252,254,254.5,252.8,252.5,258,258.5,261.5,260.5,259,258,257.5,256.5,255.5,256.5,259.5,256,260.5,259,257,252.5,251,249,251.5,252,251.5,251.5,250.5,247,251.5,252,252,254.5,255.5,252,255,247.2,248,248,247.2,246.8,243.6,240,236.2,233,229,225.5,225,224,222.5,220,219.5,206.6,203,201.5,201,201,205,215.2,210.4,206,203,202.2,200.2,200,199,197.8,194.6,194.6,194.6,194.6,200,198,197.6,196.4,197.8,197,197,196,196,196,196,196,196,195.4,195.4,195.4,194.2,194.2,194.2,190.8,190.8,190.8,194,194,194,190.4,190.8,189.8,187.8,187.6,186.6,185.8,187.6,186.2,185.4,186,185.4,184.6,184,182.8,181.8,181.8,186,186,188.6,188.2,188,187.6,189.6,191.8,194.6,192.6,199.8
Aug 14, 2015
210 Lbs.
%
2012-06-21,2012-07-01,2012-07-05,2012-07-19,2012-09-13,2012-10-29,2012-11-15,2013-01-23,2013-02-16,2013-03-02,2013-03-11,2013-04-04,2013-04-13
17.8,16.9,15,14.4,14.2,14,13.7,12.9,11.9,11.9,11.9,13,11.6
Aug 14, 2015
11 %
Lbs.
2009-03-09,2009-03-10,2009-03-11,2009-03-12,2009-03-13,2009-03-14,2009-03-15,2009-03-21,2009-03-27,2009-03-28,2009-04-01,2009-04-04,2009-04-24,2009-04-25,2009-04-26,2009-05-02,2009-05-04,2009-05-07,2009-05-09,2009-05-11,2009-05-14,2009-05-15,2009-05-20,2009-05-26,2009-05-27,2009-05-28,2009-06-16,2009-07-03,2009-07-04,2009-07-06,2009-07-07,2009-07-09,2009-07-14,2009-07-16,2009-07-18,2009-07-20,2009-07-21,2009-07-24,2009-07-31,2009-08-04,2009-08-15,2009-08-18,2009-08-19,2009-09-06,2009-09-07,2009-09-11,2009-09-18,2009-09-19,2009-09-21,2009-11-04,2009-11-12,2009-11-27,2009-12-12,2009-12-14,2009-12-15,2009-12-19,2009-12-23,2009-12-24,2010-01-08,2010-03-28,2010-05-08,2010-05-17,2010-05-18,2010-05-28,2010-06-28,2012-06-08,2012-06-20,2012-07-01,2012-07-05,2012-07-17,2012-07-20,2012-07-31,2012-08-02,2012-08-20,2012-08-29,2012-09-03,2012-09-05,2012-09-07,2012-09-10,2012-09-13,2012-09-14,2012-09-17,2012-09-21,2012-09-24,2012-09-26,2012-10-01,2012-10-03,2012-10-05,2012-10-08,2012-10-10,2012-10-12,2012-10-15,2012-10-17,2012-10-19,2012-10-22,2012-10-24,2012-10-26,2012-10-29,2012-10-31,2012-11-02,2012-11-05,2012-11-07,2012-11-09,2012-11-12,2012-11-14,2012-11-16,2012-11-19,2012-11-21,2012-12-05,2012-12-08,2013-01-21,2013-01-28,2013-02-04,2013-02-12,2013-02-15,2013-02-16,2013-02-23,2013-02-24,2013-02-25,2013-03-02,2013-03-04,2013-03-09,2013-03-16,2013-03-24,2013-03-27,2013-03-30,2013-04-06,2013-04-14,2013-04-23,2013-04-26,2013-05-14
201.4,204.3,205.9,205.9,207.1,206.7,207.6,207.1,208.8,209.2,207.8,207.6,212.1,212.5,215,214.1,212.9,212.1,211.7,210.8,210,210.8,213.3,210.4,214.1,212.9,211.3,207.6,206.3,204.7,206.7,207.1,206.7,206.7,205.9,203,206.7,207.1,207.1,209.2,210,207.1,209.6,203.2,203.9,203.9,203.2,202.9,200.2,197.3,194.2,191.5,188.2,185.4,184.9,184.1,182.9,180.8,180.4,169.8,166.9,165.6,165.2,165.2,168.5,176.9,172.9,171.2,172.5,173,171.3,171.2,170.3,169.3,166.5,166.5,166.5,166.5,171.2,169.8,169.5,168.5,169.7,169,169,168.1,168.1,168.1,168.1,168.1,168.1,167.6,167.6,167.6,166.6,166.6,166.6,164,164,164,166.8,166.8,166.8,163.7,164.6,163.8,162.1,161.9,161,160.3,163.5,162.2,161.5,162.1,161.5,162.6,162,161,160.1,160.2,163.9,163.8,166.1,165.7,165.6,163.2,167.6,169.6,172.1,170.3,176.7
View All

LATEST MEASUREMENTS

  • Waist
    32.8" a gain of 0.2" in 30 days
    May 4, 2013
  • Arms
    14.5" no change in 30 days
    May 4, 2013
  • Chest
    40.8" a loss of 0.2" in 30 days
    May 4, 2013
  • Thighs
    23" no change in 30 days
    May 4, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Kevin71 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Kevin71 has not added any program information.

My Supplement Program View My Full Supplement Program

Kevin71 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I enjoy lifting and getting the results of it.

What Kevin71 Is Up To

Kevin71 updated his overall goal.

To look like an NFL Linebacker

May 14, 2013

Kevin71 joined Gold's Gym (Phoenix, Arizona).

Date Joined: May 2013
Location: Phoenix, Arizona (United States)

May 14, 2013

Kevin71 updated his weight from 192.6 Lbs. to 199.8 Lbs., a 7.2 Lb. gain in 18 days.

199.8 Lbs.
May 14, 2013 |
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Kevin71 Still killing the bulk... Strength is insane and somehow staying lean as the scale goes up!

May 6, 2013 |
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Kevin71 measured his arms at 14.5 in., no change in 30 days and measured 8 other body parts.

14.5 in.
May 4, 2013

Kevin71 updated his weight from 194.6 Lbs. to 192.6 Lbs., a 2 Lb. loss in 3 days.

192.6 Lbs.
Apr 26, 2013 |
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Kevin71 Sometimes lifting 3 days a week just doesn't feel like enough :D

Apr 23, 2013 |
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Kevin71 updated his weight from 191.8 Lbs. to 194.6 Lbs., a 2.8 Lb. gain in 9 days.

194.6 Lbs.
Apr 23, 2013 |
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Kevin71 Bulk going well thus far. Losing a bit of definition but killing the gym.

Apr 15, 2013 |
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Kevin71 updated his weight from 189.6 Lbs. to 191.8 Lbs., a 2.2 Lb. gain in 8 days.

191.8 Lbs.
Apr 14, 2013 |
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Kevin71 updated his body fat from 13% to 11.6%, a loss of 1.4% in 9 days.

11.6%
Apr 13, 2013 |
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Kevin71 rated RSP Nutrition Create as a
10/10

Review: Delicious stuff. Mixed in wonderfully, especially for creatine. Add that in with quality ingredients and you have a bangin' product. If you're looking for a flavored, designed creatine then get this stuff.

Apr 10, 2013
Kevin71 rated All American EFX FWSS Nytric EFX Pro as a
9/10

Review: I loved the stuff. I have taken AKG products before, but never for such long periods of time and so frequently as to allow saturation. It is really effective and if you want a simple product then this may be the stuff for you. If you want a massive proprietary blend then I'd say go elsewhere. I think it comes down to being that simple. I saw some good results and some improved workouts with it. It also aided in my vanity greatly by making new veins pop out and remain bulging essentially all day... Go to Supplement Review

Apr 8, 2013

Kevin71 updated his weight from 187.6 Lbs. to 189.6 Lbs., a 2 Lb. gain in 7 days.

189.6 Lbs.
Apr 6, 2013 |
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Kevin71 measured his arms at 14.5 in., a gain of 0.5 in. in 24 days and measured 8 other body parts.

14.5 in.
Apr 4, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
Captain Ahab
Captain Ahab Dec 24, 2009 5:37pm
Captain Ahab
Captain Ahab I stopped by to say, "Way to go!" Judging by your weight loss you are one determined individual and I congratulate you on your fine efforts. Continue to challenge yourself each time you work out and continue doing cardio and eating clean and you will achieve amazing results. Your strength looks like it is staying up there and that is great too. Remember: "First say to yourself what you want to be; and then do what you have to do to achieve it." Dec 19, 2009 1:22pm
mazzotti77
mazzotti77 Nice pic bro! keep pumpin it up baby! Jun 19, 2009 12:14am
mazzotti77
mazzotti77 Hey dude!! Nice updates! Put in your workout! I did, Its cool how to look back and stuff! Apr 5, 2009 8:28pm
mazzotti77
mazzotti77 Hey, also, tommy and I wondered if you want to work out with us and luke, i think its a great idea. dude, his house is a gym! he got dumbells til 80lbs, squat rack, bench, ez bar, barbell, everythan!! dude, you need to lift with us. Mar 28, 2009 9:33pm
mazzotti77
mazzotti77 Sup bor! nice liftn and body stats!! U gettn up in there! also, wes and I are going to work out in the morning, @ 7. the gym is open in da mornin, so when track is ova, you know wat ta do! see ya monday morn, lata. Mar 28, 2009 9:32pm
luna52
luna52 Yea Kevin, there is a double beast there. Its hard to put on muscle mass while cutting weight. Its not easy and actually not many people can do it. Let me know if you need anything brother Mar 11, 2009 3:09pm
luna52
luna52 Kevin, I played alot of football back in the day and now I am a coach. I know all about trying to gain wait. Keep with it, and you will get there. If you need any workouts or advice, hit me up and good luck. Mar 10, 2009 10:38am
mazzotti77
mazzotti77 NIIICEE!! so how does it feel? freakn awsome huh!! dude i hit legs today. lol i'm so dam sore! :) train on, train on! Mar 9, 2009 9:30pm
mazzotti77
mazzotti77 bitch!! edit yo liftn stats and yo body measurements!! Mar 9, 2009 4:32pm
mazzotti77
mazzotti77 HEY!! where is yo pimped out profile!! there are product reviews, everythan!! Mar 7, 2009 11:31am
mazzotti77
mazzotti77 WHAA supp! man yo bigger dan 6 3!!!! I'll measure yo cracka ass!!! Luke is 6 3!! you grew!!!! NOw, all you have to do is pimp out yo profile like mine n tommy's! yeaa!! DReam on! DReam on! (its a song) Mar 6, 2009 10:31am

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