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Progress & Goals
179.4 Lbs.
LEAN BODY MASS
15.6 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
I like nutrient partitioning agents, low-stim pre workouts, low creatine supplementation, DAA test boosters, and nitric oxide boosters
I awlays run animal Pak and Flex or a seperate glucosamine and chondroition supplement. My pre-workout of choice is jacked micro or animal rage. As far as an intra workout goes, it's either bpi blox, gaspari aminolytes, gaspari size on, or universal intra aid. Nitric oxide boosters are either animal Pump or NO Bomb by mhp. I like nutrient partitioning agents such as animal m-stak or usp labs AP. I also LOVE compound 20 by usp labs, its a fat burner almost w/o a diuretic or stimulant and it supports muscle mass. Proteins i like are isopure, universal real gains/torrent/ultra whey pro, and muscle meds carnivore. As far as test boosters, I don't like fengu greek or tribulus products because they upset my digestion. I prefer a D-Aspartic Acid test booster such as pharmafreak anabolic freak or usp labs daa powder. That's the rundown of the supps I use. It doesn't really sway from this list because the first time I used any of these I loved them and their results.
My Motivation Philosophy View My Full Motivation Philosophy
KettleBellFreak is inspired by skiplacour.
Reason: As someone who wholeheartedly believes in natural bodybuilding, it's hard not to be inspired by skip lacour.
KettleBellFreak Bowl of stir fried asparagus/green beans, bowl of spaghetti, 8oz liver, two pieces jelly toast, cup of yogurt, karbolyn/milk. Only dinner!!
May 20, 2013 | LikeKettleBellFreak Gaining 30lbs is potentially impossible. My overall goal is 30 pounds, but let's see how much I gain in this time! Ready to lift!!
May 14, 2013 | Like
KettleBellFreak GOING TO GAIN 30 POUNDS in a little over a year. I really think I can do it. Bulking the whole way. weight/bf were wrong. currently 195 9%
May 14, 2013 | LikeKettleBellFreak Squatted 365 yesterday for a PR. Feeling 100%, OHP was today, hit 145 by 3. Ready to DL tomorrow.
Apr 19, 2013 | LikeKettleBellFreak 3 pb&js, turkey sandwich, two 12oz beef patties, cup of cereal, four servings of milk, 5 bottles water, 2 srv protein. And its day 2 of bulk
Apr 16, 2013 | LikeKettleBellFreak updated his weight from 187 Lbs. to 195 Lbs., a 8 Lb. gain in 4 days.
Apr 13, 2013 | LikeKettleBellFreak Deny mediocrity, demand greatness.
Apr 12, 2013 | LikeKettleBellFreak updated his weight from 192 Lbs. to 187 Lbs., a 5 Lb. loss in 13 days.
Apr 9, 2013 | LikeKettleBellFreak updated his body fat from 10% to 8%, a loss of 2% in 13 days.
Apr 9, 2013 | Like
Visitor Comments
KettleBellFreak is now friends with Harvey94.