SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Cut to 195lbs and add on 10lbs of lean muscle.

my kids' superhero

Just wanted to say thank you to all that made our show a huge success!! Every one was great, Less our one (Black Cloud) it was a blast!! Hope to see you all next year!!

Simply put......If I dont want to look at myself naked than who the hell else will.

" To Be Top Flight Security of the World!!!!! "

Well ive been home for about two weeks know and gain some weight back. Time to start all over again. back at 240

Build Muscle while staying as lean as possible...

going to go for a show n 1 year come for the ride with me

I've hit my first goal, now on to my second I want to compete in the next 6 months

Get BIGGER!

Get shredded...and live a healthy life

Take on 2010 by storm with an newer improved me.