Last Visit: Jun 15, 2008 5:14pm Last Forum Post: Jun 15, 2008 5:14pm Last Photo Upload:Never Last Profile Update: May 9, 2008 10:09am Last Blog Post: Apr 21, 2008 7:45am
Mama said to go get rates at the local gym, upon doing so I was approved for a free membership. I was gravely ill and needed major help. PRAISE GOD for YATES! THANK YOU!
Why I Love It:
Keeps me flexible. Promises to bring back a firm body. Ladies chats in the sauna.
How I Stay Motivated:
Comes naturally these days.
BB Accomplishments:
Forearm muscles.
Forum Signature:
Here is to you, TheNormalMan:
Rocky Balboa: The world ain't all sunshine and rainbows. It is a very mean and nasty place It will beat you to your knees and keep you there permanently if you let it. You, me or nobody is going to hit as hard as life. But it ain't about how hard you hit, it is about how hard you can get hit and keep moving forward, how much can you take and keep moving forward. That's how winning is done!
Last Updated: May 3, 2008 11:02am
Progress Pictures
Mar 1, 2008
May 1, 2008
In March I did before and after update, seperate from the End of the Month updates for the Winter Spring 2008 Contest, which I will post on the 6th.
Rear end is down 2 more inches at 28 inches. Weight lost is at 25 pounds, since the start of my weight loss journey in September of '07. 17 of those pounds were recently lost ( March/April ) due to my Keto diet and help from being sick.
I choose an hour and a half worth of exercises to commit to five nights a week at the local gym. My routine changes often because I get bored, but here are some exercises I do almost religiously:
1. Leg Press and leg Extention( two different machines )
2. Chest Press
3. Lateral Pull
4....
hey, was just dropping by the keto thread when I noticed you closed it? How are we doing? Are you okay? Thanks for the info on RLS. I haven't found that alive multi in my country though, so I don't know yet what to do. Hope you're doing alright.
Thanks for the advice keto. I'll tell my mom. She usually does those aerobic things around 20 minutes everyday before she goes to work. It's cute because my sister's 2-year old daughter, who lives with her, always dances along with my mom. But that doesn't really help mom lose weight because her diet isn't in check. What's your exercise routine like? Hope your keto is going well. No giving up now!
Hey I have been busy as hell lately. The diet has suffered but I have kept the total calories down. Maintaining the progress I have made. I am hoping to get back on track by the end of May.
You know, hearing about you and barbecue and your kids makes me miss my mother so much. We live apart, on separate islands. Incidentally, my mother is also trying to lose weight, although not very successfully because she can't live without carbs. I mean, she tries to eat healthy like just eat fruits, but she eats too much even of the good stuff. I tried getting her on Atkins but she just feels too weak when she's on it.
I didn't respond last time you left me a comment! :-( Sorry 'bout that! Everything is great on my end--just getting back on track after all the binge eating. :-) How are things with you?
I lost quite a bit. Yea, I'm maintaining my weight now, but not without some difficulties. Some sweet sugary habits die hard lol. How's your keto coming along?
