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Membership Info
Member Since: Mar 28, 2008
BodyBlog Started: Apr 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 22
  • Overall: 810
Forum Posts: 264
BodyBlog Entries: 6
Comments to Others: 98
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 15, 2008 5:14pm
Last Forum Post: Jun 15, 2008 5:14pm
Last Photo Upload: Never
Last Profile Update: May 9, 2008 10:09am
Last Blog Post: Apr 21, 2008 7:45am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 26
Stalking (?) : 0
KetoTherapy

"To be a 135 pound, firm build of a slightly muscular sculpt. Pounds to lose: 195-12"

Personal Info And Background:
Real Name: ~ KT ~
Sex: Female
Age:
Location:
Occupation: Atkin's Slave
Personal Website: http://MySpace- Just Ask
Gym: Family FFC
Gym Location: East Coast
When I Started: Sep, 2007
How I Started: Mama said to go get rates at the local gym, upon doing so I was approved for a free membership. I was gravely ill and needed major help. PRAISE GOD for YATES! THANK YOU!
Why I Love It: Keeps me flexible. Promises to bring back a firm body. Ladies chats in the sauna.
How I Stay Motivated: Comes naturally these days.
BB Accomplishments: Forearm muscles.
Forum Signature: Here is to you, TheNormalMan:

Rocky Balboa: The world ain't all sunshine and rainbows. It is a very mean and nasty place It will beat you to your knees and keep you there permanently if you let it. You, me or nobody is going to hit as hard as life. But it ain't about how hard you hit, it is about how hard you can get hit and keep moving forward, how much can you take and keep moving forward. That's how winning is done!
Last Updated: May 3, 2008 11:02am

Progress Pictures
Mar 1, 2008 May 1, 2008
Before April/May Update
In March I did before and after update, seperate from the End of the Month updates for the Winter Spring 2008 Contest, which I will post on the 6th. 
Last Updated: May 3, 2008 11:02am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 9, 2008 10:09am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 9, 2008 10:09am

Goals:
Main Goal: Transform My Body
Goal (Short): To be a 135 pound, firm build of a slightly muscular sculpt. Pounds to lose: 195-12
Goal (Long): Hit the gym 5 nights a week. Continue Zumba Class. Reach 319 pounds via Organic Keto Diet, exercise and BB.com member support.
Weight Goal: I want to LOSE 187 lb
Bodyfat Goal: 25%
Upcoming Contest: 2008 BB.com Winter/Spring Contest
Last Updated: May 9, 2008 10:09am

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Contest History:
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Last Updated: May 9, 2008 10:09am

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Last Updated: May 9, 2008 10:09am

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Last Updated: May 9, 2008 10:09am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Apr 21, 2008 7:45am

Rear end is down 2 more inches at 28 inches.  Weight lost is at 25 pounds, since the start of my weight loss journey in September of '07. 17 of those pounds were recently lost ( March/April ) due to my Keto diet and help from being sick.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 9, 2008 10:09am

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Forum Activity:
User Title: ☆GymGypsy☆
Number Of Posts: 264 View All Posts
Posts Per Day: 2.56
Last Activity: Jun 15, 2008 5:14pm
Recent Threads:


Workout Program:
I choose an hour and a half worth of exercises to commit to five nights a week at the local gym. My routine changes often because I get bored, but here are some exercises I do almost religiously:

1. Leg Press and leg Extention( two different machines )
2. Chest Press
3. Lateral Pull
4....

Favorites
Healthy Foods:
  • At this point, anything Carb-Free
Cheat Foods:
  • Lately, Can of Hershy's Syrup
Workout Music:
  • Hard Rock
Supplements:
  • Knox Gelatine  Joint Relief
  • Any Psyllium Husk Powder  Bowel Regularity for Keto Diet
  • Alive! Multi Vitamin Shake  Has more whole food supplements than any other multi on the shelves. I use this to carb up on...

Friends (26)
Going4Lean
 

jgreystoke
RLS
 

Melinda F
MELINDA JUNE
 

cbelt22
 

TheNormalMan
 

webgodess
face
 

fromflabtofab
 

amysuds
 

toobigfred
 

Last Updated: May 9, 2008 10:08am

Visitor Comments (39)
[ Leave KetoTherapy a Comment ]
Rear double biceps 220 mdrane [ View Profile ]
Jul 6, 2008 1:13pm
How was your 4th?
bigdaddy ty bigdaddy ty [ View Profile ]
Jun 23, 2008 11:26am
Hello Julie,where are you????just stopping by to see what's going on,hit me up....
cbelt22 [ View Profile ]
Jun 12, 2008 7:06pm
hey lady! sorry it took me a while to respond...been busy with school and work and the kid. how is everything going?
Rear double biceps 220 mdrane [ View Profile ]
Jun 3, 2008 9:31am
Hey!
Upload your profile picture! Jadesky [ View Profile ]
Jun 2, 2008 1:58pm
Hi Miss Keto - how are you?? I hope you are not leaving us - please don't!! Sure you are doing well with your Keto! Take care, Jade.
back arkskier [ View Profile ]
May 31, 2008 7:08pm
hey, was just dropping by the keto thread when I noticed you closed it? How are we doing? Are you okay? Thanks for the info on RLS. I haven't found that alive multi in my country though, so I don't know yet what to do. Hope you're doing alright.
back arkskier [ View Profile ]
May 17, 2008 1:39am
Thanks for the advice keto. I'll tell my mom. She usually does those aerobic things around 20 minutes everyday before she goes to work. It's cute because my sister's 2-year old daughter, who lives with her, always dances along with my mom. But that doesn't really help mom lose weight because her diet isn't in check. What's your exercise routine like? Hope your keto is going well. No giving up now!
marblehead [ View Profile ]
May 16, 2008 7:06am
Hey I have been busy as hell lately. The diet has suffered but I have kept the total calories down. Maintaining the progress I have made. I am hoping to get back on track by the end of May.
amysuds [ View Profile ]
May 14, 2008 7:42pm
What sort of refocus? Let me know if I can help you at all.
back arkskier [ View Profile ]
May 14, 2008 6:00pm
You know, hearing about you and barbecue and your kids makes me miss my mother so much. We live apart, on separate islands. Incidentally, my mother is also trying to lose weight, although not very successfully because she can't live without carbs. I mean, she tries to eat healthy like just eat fruits, but she eats too much even of the good stuff. I tried getting her on Atkins but she just feels too weak when she's on it.
amysuds [ View Profile ]
May 14, 2008 1:52pm
Hope all is well with you!
back arkskier [ View Profile ]
May 14, 2008 1:01am
I've been in a rut too, recently. Happy mother's day, by the way! Hope that went well for you.
rdf803 [ View Profile ]
May 13, 2008 7:04pm
I didn't respond last time you left me a comment! :-( Sorry 'bout that! Everything is great on my end--just getting back on track after all the binge eating. :-) How are things with you?
back arkskier [ View Profile ]
May 13, 2008 5:56pm
I lost quite a bit. Yea, I'm maintaining my weight now, but not without some difficulties. Some sweet sugary habits die hard lol. How's your keto coming along?
back arkskier [ View Profile ]
May 12, 2008 2:42pm
Hey me too I lost weight using Atkins. Good luck!
IronIc [ View Profile ]
May 11, 2008 5:40pm
Hey Keto! All's well on this end. I have to say again that I LOVE you new avi! You have such beautiful hair :)
fromflabtofab [ View Profile ]
May 11, 2008 10:22am
HEY GIRL! you look great in the new profile pic! :) I just haven't been around. Sorry. Check my log for a quick update.
beckylo [ View Profile ]
May 10, 2008 10:15pm
Hey Lady!! Thanks for keeping in touch. Keep up the good work.
amysuds [ View Profile ]
May 10, 2008 2:21pm
Hope you have a nice evening!
Upload your profile picture! TheNormalMan [ View Profile ]
May 10, 2008 10:55am
Thanks for checking in Keto. It's always appreciated. Keep plugging. You're doing great!
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