Bodybuilding.com - KetCheM

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Membership Info

Member Since: Oct 31, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 42

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : KetCheM_18 10

Activity

Last Visit: Nov 15, 2009 1:16pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 15, 2009 1:11pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

KetCheM_18

Overall Goal: End of November Goals -benchpress /235 -lat pull /150 -volcanos /15 -barbell row /120 -barbell curl /125 -tricep pulldown/90 -hammer curl /40 -leg extention /180 -stand calf press /200

Fit Status: KetCheM_18 has not entered a Fit Status. Ask KetCheM_18 for an update.

Motivation Level: 10/10

Oct 31, 2009 11:40 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	17
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What KetCheM_18 Is Up To:

Nov 2, 2009

KetCheM_18 updated Body Stats - Arms: 14.5 ins.

- 7:14 pm - Comment

Nov 1, 2009

KetCheM_18 joined the BodyGroup Ab Sculpting

- 5:18 pm - Comment

KetCheM_18 joined the BodyGroup 2-Ton's

- 5:17 pm - Comment

See Last 9 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:
Weight:	153 lb (69.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 2, 2009 7:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	221 lb (100.5 kg)	Bicep Curl:	117 lb (53.2 kg)
Squat:		Barbell Rows:	123 lb (55.9 kg)
Deadlift:		Overhead Press:
Last Updated: Nov 15, 2009 1:11pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	End of November Goals -benchpress /235 -lat pull /150 -volcanos /15 -barbell row /120 -barbell curl /125 -tricep pulldown/90 -hammer curl /40 -leg extention /180 -stand calf press /200
Goal (Long):	December Goals -benchpress /245 -volcanos /20 -barbell row /135 -barbell curl /135 -tricep pulldown/105 -hammer curl /50 -leg extention /200 -stand calf press /220
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 31, 2009 11:36pm

Members That Inspire KetCheM_18:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 31, 2009 11:36pm

Videos of KetCheM_18
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 11:36pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 31, 2009 11:36pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Whey Protein Started: Nov 14, 2009 Reason:
	Optimum Nutrition SuperPump250 - Nitric Oxide Started: Nov 14, 2009 Reason:
	Optimum Nutrition Multi-Vitamins Started: Nov 14, 2009 Reason:
Last Updated: Nov 15, 2009 1:08pm

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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 2, 2009 2:11pm
Recent Threads:

Workout Program:

Neck
-isometrics

Chest
-flat bench
-chest flies
-cable flies

Lats
-lat benchpress
-wide pulldown
-close pulldown
-behind head pulldown

Shoulders
-volcanos
-parellel shoulder press
-shrugs
-arc pushups

Back
-deadlift
-barbell row
-dumbell row
-back...

Last Updated: Nov 15, 2009 1:03pm

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ]
Last Updated: Nov 1, 2009 12:20am

Friends (0)

Last Updated: Nov 1, 2009 12:20am

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