Bodybuilding.com Information Motivation Supplementation
in:
KerstenK
21%
bf
132 Lbs.
wt
5'6"
ht
BodySpace Member
KerstenK
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Reputation:

Member Since: Aug 6, 2012

Last Visit: Dec 14, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Kersten Nagle
age
30
gender
Female
location
Savannah, GA, US
gym
occupation
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Overall Goal
///
Compete

Progress & Goals

BEFORE
Aug 6, 2012
CURRENT
Oct 14, 2012
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104.3 Lbs.

LEAN BODY MASS

27.7 Lbs.

BODY FAT

CURRENT WEIGHT
132
Lbs.
Oct 26, 2012
Lbs.
Save
CURRENT BODY FAT
21
%
Aug 6, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-06,2012-10-26
135,132
Sep 24, 2012
125 Lbs.
%
2012-08-06
21
Sep 24, 2012
17 %
Lbs.
2012-08-06,2012-10-26
106.7,104.3
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

KerstenK has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

KerstenK has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

KerstenK has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

KerstenK has not added any philosophy information.

What KerstenK Is Up To

KerstenK is now friends with ItsTime2Change, kkchop28 and 5 others.

Dec 14, 2012

KerstenK updated her weight from 135 Lbs. to 132 Lbs., a 3 Lb. loss in 81 days.

132 Lbs.
Oct 26, 2012

KerstenK added a new profile photo.

Oct 14, 2012

KerstenK added 2 new photos to her progress photos.

Oct 14, 2012

KerstenK added a new profile photo.

Sep 2, 2012

KerstenK updated her motivation level from 9/10 to 10/10.

Sep 2, 2012 |
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KerstenK added 3 new photos to her progress photos.

Sep 2, 2012

KerstenK is now friends with tjhanch, toycrow and 5 others.

Aug 6, 2012

KerstenK updated her motivation level to 9/10.

Aug 6, 2012 |
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KerstenK added a new profile photo.

Aug 6, 2012

KerstenK added 2 new photos to her progress photos.

Aug 6, 2012

KerstenK updated her body fat to 21%.

21%
Aug 6, 2012 |
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KerstenK updated her weight to 135 Lbs.

135 Lbs.
Aug 6, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
LAW3
LAW3 Thank you for accepting my friend invite. Best wishes to you in accomplishing all your health and fitness goals. Dec 14, 2012 1:55pm
harnz
harnz Thanks for the add! Keep it up! :D Aug 6, 2012 9:55am

Information. Motivation. Supplementation.

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