Bodybuilding.com Information Motivation Supplementation
in:
Kerry77
22%
bf
190 Lbs.
wt
5'9"
ht
BodySpace Member
Kerry77
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Reputation:

Member Since: May 4, 2005

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Kerry
age
gender
Male
location
gym
Athletic Club The
occupation
Geo Tech
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Overall Goal
///
Gain Muscle
I'd like to gain size w/o too much body fat, then cut later on
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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148.2 Lbs.

LEAN BODY MASS

41.8 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
May 6, 2013
Lbs.
Save
CURRENT BODY FAT
22
%
Feb 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2006-12-04,2008-02-23,2008-03-14,2009-07-19,2011-03-07,2012-01-10,2012-01-19,2012-05-04,2012-05-23,2012-07-18,2013-01-16,2013-01-21,2013-01-28,2013-02-06,2013-02-07,2013-02-08,2013-02-11,2013-02-12,2013-02-14,2013-02-16,2013-02-21,2013-02-25,2013-02-26,2013-02-28,2013-03-04,2013-03-09,2013-03-12,2013-03-13,2013-03-14,2013-03-16,2013-03-21,2013-03-25,2013-04-18,2013-04-22,2013-04-23,2013-04-24,2013-04-29,2013-05-06
165,165,165,170,179,185,185,187,192,188,200,200,188.4,188.4,188,188,188,188,188,188,189.8,189.8,189.8,189.8,189.8,189.8,189.8,189.8,189.8,189.8,189.8,186,190,190,190,190,190,190
Mar 17, 2014
176 Lbs.
%
2011-03-07,2013-01-16,2013-01-21,2013-01-28,2013-02-06
15,25,25,22,22
Mar 17, 2014
8 %
Lbs.
2006-12-04,2008-02-23,2008-03-14,2009-07-19,2011-03-07,2012-01-10,2012-01-19,2012-05-04,2012-05-23,2012-07-18,2013-01-16,2013-01-21,2013-01-28,2013-02-06,2013-02-07,2013-02-08,2013-02-11,2013-02-12,2013-02-14,2013-02-16,2013-02-21,2013-02-25,2013-02-26,2013-02-28,2013-03-04,2013-03-09,2013-03-12,2013-03-13,2013-03-14,2013-03-16,2013-03-21,2013-03-25,2013-04-18,2013-04-22,2013-04-23,2013-04-24,2013-04-29,2013-05-06
140.2,140.2,140.2,144.5,152.1,157.2,157.2,158.9,163.2,159.8,150,150,147,147,146.6,146.6,146.6,146.6,146.6,146.6,148,148,148,148,148,148,148,148,148,148,148,145.1,148.2,148.2,148.2,148.2,148.2,148.2
View All

LATEST MEASUREMENTS

  • Arms
    14"
    Mar 7, 2011
  • Chest
    44"
    Mar 7, 2011
  • Thighs
    17"
    Mar 7, 2011
  • Waist
    31" no change in 465 days
    Mar 14, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Kerry77 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Kerry77 has not added any program information.

My Supplement Program View My Full Supplement Program

I like to stick to the basics, Protein powder, Fish Oil, and a good Multi. I also add a pre-workout supp & a Test Booster

Centrum Multi

Fish Oil

ON Whey

Diesel Nutrition's: Diesel Test Hardcore, JP8 (pre-workout), Ready For War (pre-workout), NOS Ether (post workout)

My Motivation Program View My Full Motivation Program

My Motivation Program

The mirror motivates me

What Kerry77 Is Up To

Kerry77 tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 9-12, Monday: Chest
APR
29
2013
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 9-12, Monday: Chest
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
02:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
18
WEIGHT LIFTED
12,265 Lbs.
Apr 29, 2013 |
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Kerry77 is now friends with summermarie.

Apr 24, 2013
Kerry77 tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Wednesday: Shoulders
APR
24
2013
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Wednesday: Shoulders
ENERGY LEVEL:
Tired
SELF RATING:
3/10
TOTAL TIME
02:04
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
19
WEIGHT LIFTED
7,120 Lbs.
Apr 24, 2013 |
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Kerry77 tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Tuesday: Legs
APR
23
2013
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Tuesday: Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
02:04
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
18
WEIGHT LIFTED
43,100 Lbs.
Apr 23, 2013 |
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Kerry77 tracked the workout: Apr. 18, 2013 2:05pm Workout
APR
18
2013
WORKOUT LOG:
Apr. 18, 2013 2:05pm Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
13
WEIGHT LIFTED
10,510 Lbs.
Apr 18, 2013 |
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Kerry77 updated his weight from 186 Lbs. to 190 Lbs., a 4 Lb. gain in 24 days.

190 Lbs.
Apr 18, 2013 |
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Kerry77 updated his supplement program.

Centrum Multi Fish Oil ON Whey Diesel Nutrition's: Diesel Test Hardcore, JP8 (pre-workout), Ready For War (pre-workout), NOS Ether (post workout)

Apr 18, 2013

Kerry77 is now friends with Manzeus.

Apr 15, 2013

Kerry77 updated his weight from 189.8 Lbs. to 186 Lbs., a 3.8 Lb. loss in 4 days.

186 Lbs.
Mar 25, 2013 |
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Kerry77 is now friends with sweetc559.

Mar 4, 2013

Kerry77 added a new post to his FitBoard.

Feb 27, 2013 |
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Kerry77 updated his weight from 188 Lbs. to 189.8 Lbs., a 1.8 Lb. gain in 5 days.

189.8 Lbs.
Feb 21, 2013 |
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Kerry77 is now friends with nadias1991.

Feb 8, 2013

Kerry77 updated his supplement program.

Centrum Multi Fish Oil ON Whey Diesel Nutrition's: Diesel Test Hardcore, JP8 (pre-workout), Ready For War (pre-workout), NOS Ether (post workout)

Feb 6, 2013

Kerry77 updated his body fat from 22% to 22%, no change in 9 days.

22%
Feb 6, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Superfox403
Superfox403 Good luck with recovery! I fractured a rib and pulled muscles across my ribs. It is very painful! I really feel what you've been going through! I imagine it was very intense. Keep fighting, each day has to get easier! :) Jan 18, 2013 12:08am
Superfox403
Superfox403 Thanks for the lovely compliment, brightened my day! I hope you have a wonderful one! :) Jan 16, 2013 10:29am
Jennyxoxo
Jennyxoxo Hey!! Don't think I've seen you there! But thanks :) Jan 11, 2012 3:02pm
britonarius
britonarius Kerry - Good stats Man. Why haven't you got any friends? Mar 10, 2008 3:53am
2bbig
2bbig Some pretty impressive stats Jun 3, 2007 5:18pm

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