Member Since: Sep 12, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 115
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 5 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Mar 11, 2008 6:57amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Mar 11, 2008 6:53amLast Blog Post : Sep 12, 2007 9:26am
Real Name: Ask me to find out !
Sex: Male
Age: 28
Location: North Carolina, United States
Occupation: Military
Personal Website: http://kerry.l.belcher@us.army.mil
Gym: Varies
Gym Location: NC, La, & MS
When I Started: May, 2007
How I Started: I've been stessed by home and work, and this was a way to better improve myself, while at the same time getting away from my stressful situations.
Why I Love It: It makes me feel loose and i tend on reaching my ultimate goal of rock hard abs.
How I Stay Motivated: By looking at what the end result of me could be.
BB Accomplishments: Being able to not get side-tracked from the gym and continue to reach my goal.
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I would like to have gained muscle, but lose at least 20-25% body fat. That way, i can show off and possibly be on one of the fitness mags.
Goal (Long): I plan on being able to benchpress at least 300 and hopefully squat about the same by the summer of 2008. I hope to form a sixpack before then, and be able to wear those fashion skin shirts and not feel embarrassed.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Category: Training on Sep 12, 2007 9:26am
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Started: Sep 01, 2007
Reason: To make definition come to my shape.
Started: Sep 29, 2007
Reason:
Started: Oct 01, 2007
Reason: I want to better define my midsection to get rock hard abs!
This Member has not Reviewed any Supplements
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 12, 2007 9:13am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Cooking Southern Foods
Giving Massages
Cleaning
Magazines:
Fitness Books:
Workout Music:
Hip Hop
Rock and Roll
Europop/Techno
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