Member Since: Feb 13, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 32
Overall: 18,145
Forum Posts: 2991 BodyBlog Entries: 9 Comments to Others: 39
Last Visit: Oct 26, 2009 7:03pmLast Forum Post : Oct 26, 2009 7:01pmLast Photo Upload : Sep 12, 2008 8:57amLast Profile Update: Oct 26, 2009 7:02pmLast Blog Post : Jul 7, 2009 8:51am
KP7
Overall Goal: I want to get healthy and build muscle!
Fit Status:
is running her way thin :)
Real Name: KP
Sex: Female
Age: 25
Location: New York, United States
Occupation: Currently Unemployed
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2009
How I Started: My boyfriend
Why I Love It: It keeps me sane
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to get healthy and build muscle!
Goal (Long): I want to be healthy, active and lift more than the average man ;)
Weight Goal:
Bodyfat Goal: 18%
Upcoming Contest:
KP7 does not have inspirational members yet.
KP7 has answered 4 of 67 total questions.
View all 4 of KP7's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
Totally clean - no white flour & as many vegetables as I can get in all day
What is your cardio exercise plan?
run/jog 3.5 miles per day
What is your favorite cardiovascular exercise? Why?
Eliptical, when you do the most resistance, you feel it all along your legs
View all 4 of KP7's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 7, 2009 8:51am
I got let go at my job May 15th. I can finally focus on my body, and give it my all. I joined the gym June 1st and have been going consistantly with the exception of vacations that I had planned months in advance. For the month of July I want to focus on my diet and get my routine as perfect as...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: i rape back
Number Of Posts: 2991 View All Posts
Posts Per Day: 4.55
Last Activity: Oct 26, 2009 7:03pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave KP7 a Comment
WaynesWorld [ View Profile ] Nov 4, 2009 9:47am
Hello stranger. How's training going? Hope all is well.
JIGSAW [ View Profile ] Oct 25, 2009 10:52am
GET YO ASS IN THE YANKEE THREAD!!!!!!!!!!!!!!!!!!
SpacemanSpif [ View Profile ] Sep 12, 2009 5:25pm
What's up with the spoon pic?
pharid [ View Profile ] Aug 19, 2009 11:41pm
yo
emilm [ View Profile ] Aug 2, 2009 5:27pm
hey you!! thats good, dont leave! haha the past 2-3 months i lost some weight because i was travelling a lot and not eating enough, but I came back and started everything again and its coming back fast!! Hows YOUR training?? :D
Misc_Canuck [ View Profile ] Jul 31, 2009 7:34am
Hai, wats ur fpd (faps per day) avg?
emilm [ View Profile ] Jul 24, 2009 12:04pm
I come back from vacation and I don't see you! Where are you!?!?!?
iownyouto [ View Profile ] Jul 16, 2009 7:11pm
a text would have been a beter warning
iownyouto [ View Profile ] Jul 15, 2009 12:00pm
boooo
Danger_mouse [ View Profile ] Jul 7, 2009 9:19pm
marry me!
o hai :|
Miyagi23 [ View Profile ] Jul 5, 2009 1:44pm
Hey, hows training going hun?
MrMeso [ View Profile ] Jun 26, 2009 12:14pm
Thanks for the add! Good luck with everything!
Chaz_Roc [ View Profile ] Jun 24, 2009 9:59am
Thanks for the ad,You look Smokin Hott! :)
Good Luck on achieving your goals!
Train Hard!!
Chaz_Roc
danklord [ View Profile ] Jun 23, 2009 9:27pm
ur a monster ass bit*ch fu*ckin 5'10"
willIevermakeit [ View Profile ] Jun 6, 2009 3:19pm
message from the freak: work harder damnit!
daisy5762 [ View Profile ] Jun 2, 2009 7:12am
thx for the vote! vote everyday!
http://www.flexonline.com/flex modelsearch/vote/ PLEASE VOTE FOR ME!!! this is HUGE! FLex online bikini model search! Go to the link, scroll to find Shannon A. click on dot, then go to bottom of pg to vote! VOTE EVERDAY as much as you want~ THANK YOU!
TinaBee [ View Profile ] May 30, 2009 8:53am
I'm glad! I really look forward to hearing about your progess hun!
TinaBee [ View Profile ] May 12, 2009 7:38pm
how's everything going?
Diab0lic [ View Profile ] May 8, 2009 7:41am
lol @ white knight f@ggots
emilm [ View Profile ] May 4, 2009 11:20am
Likewise ;)
(no whiteknight)
