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Membership Info
Member Since: Dec 31, 2004
BodyBlog Started: Dec 12, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 766
Forum Posts: 102
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 25, 2008 5:46pm
Last Forum Post: Apr 1, 2007 2:32pm
Last Photo Upload: Never
Last Profile Update: Apr 26, 2007 11:40am
Last Blog Post: Dec 11, 2006 9:55pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 1
KermetTheFrog

"By June 2007 I want to weigh 190 lbs."

Personal Info And Background:
Real Name: Lukas
Sex: Male
Age: 19
Location:
Occupation: High School Senior
Personal Website:
Gym: Valencia Muscle
Gym Location:
When I Started: Jan, 2006
How I Started: I was always fascinated with fitness/bodybuilding. As a junior in high school is began to concentrate on bodybuilding and fitness, and started working out in a public gym. Since then, I have been hooked.
Why I Love It: After a hard day in school, I forget all my worries in the weight room and focus on performing at my best. When I get in the shower, I feel that I have accomplished something great, and I am ready to face any problem. I have the feeling that I could accomplish anything, because I feel that anything is possible.
How I Stay Motivated: I stay motivated from positive comments I receive from friends and family, and by witnessing the progress I make
BB Accomplishments:
Forum Signature: height: 5'11

starting wheight:143lbs

current weight: 180lbs

began in: January 2006

goal until June 2007: 190 lbs

currently on clean bulk
Last Updated: Apr 1, 2007 2:36pm

Progress Pictures
Sep 14, 2006 Dec 12, 2006
Left-143 lbs Right-170 lbs Side Chest 178 lbs
Need to work on my traps. . .  I also put in more effort in my chest. Over the last month I have gained some strength, and hopefully some size too.
Last Updated: Dec 12, 2006 8:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 26, 2007 11:40am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 26, 2007 11:40am

Goals:
Main Goal: Gain Muscle
Goal (Short): By June 2007 I want to weigh 190 lbs.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Apr 1, 2007 2:35pm

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Contest History:
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Last Updated: Apr 1, 2007 2:35pm

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Last Updated: Apr 1, 2007 2:35pm

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Last Updated: Apr 1, 2007 2:35pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 11, 2006 9:55pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


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Last Updated: Apr 1, 2007 2:35pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 102 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 16, 2007 5:48pm
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Friends (5)
d_k
 

thisharddgainer
Before pic of upper back - 185lbs
 

defixon
At my best
 

C_Kent
MISC: The Gathering
 

FATHER FLEX
 

Last Updated: Jan 7, 2007 10:23pm

Visitor Comments (1)
[ Leave KermetTheFrog a Comment ]
Front Relaxed Fit Dude [ View Profile ]
Dec 11, 2006 4:20pm
Congrats on your gains Lukas - looks like you've got the hang of this!
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