Last Visit: Yesterday, 9:25pm Last Forum Post: Oct 1, 2009 8:23am Last Photo Upload: Jan 3, 2010 6:05pm Last Profile Update: Yesterday, 8:36pm Last Blog Post: Yesterday, 2:50pm
Overall Goal: I'll get back you on that. All I know is 2010 needs to be a year of recovery and restoration. And if it involves some singin' and a piano, even better!
Fit Status:
Tricep and light leg workout went well, but my shoulder hurts.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Keri
Sex:
Female
Age:
25
Location:
New Jersey, United States
Occupation:
Certified Personal Trainer / Certified Group Fitness Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2002
How I Started:
I've been working out on and off all my life. But I really got bit by the "bodybuilding bug" my senior year in high school. Training has been wonderful to me ever since. Not only does it build a better body, but it is a coping mechanism as well.
Why I Love It:
It's awesome to know that you can get the body where you want it with hard work.
I just had to check 'em because I've been so bad! But it feels so good to eat sweet treats. I'll get back to being good with the food, but I have to say I don't mind the look here.
I'm at 125 lb again, which is my ideal weight. I like the way it looks on me, I just can't seem to keep it on!
I'll get back you on that. All I know is 2010 needs to be a year of recovery and restoration. And if it involves some singin' and a piano, even better!
Goal (Long):
I love, love, love to train. Then one day I asked my brother (who is also a trainer), "Why are we doing this? Why do we workout so hard?" And he replied, "Why not?" While I am perfectly fine with that answer, I am wondering if I could possibly have a future in fitness- whether it is competing, being a fitness model or both. I want to see how far I can (safely)push my body to get it in the best shape possible.
Diana has worked and continues to work hard at achieving her goals while helping others. Even though she is extremely successful, she still takes the time to answer my questions in a timely manner. I want to be like that when I get successful- never forgetting the people who appreciate your work and dedication along the way. Her humility is one of the reasons why she is my favorite figure competitor. I wish her all the best in her endeavors.
Not only does Debbie work hard at the gym, but she also inspires others who are seeking a better relationship with God through her daily blogging. She is smart, funny, and has a good heart. Keep up the great work Debbie!
How has bodybuilding and fitness helped and/or changed your family life?
My brothers have always been into bodybuilding. So, once I started our love for fitness just got more intense.
- Updated Oct 8, 2009 2:20pm
Are you a parent?
No
- Updated Oct 8, 2009 2:20pm
How has bodybuilding and fitness helped you in your career?
Well I am a Certified Personal Trainer and Group Instructor so fitness IS my career. I find that keeping myself in shape is automatically a way to market myself as I have heard my current clients say "I want to look like you!" It's always nice to hear.Well I am a Certified Personal Trainer and Group Instructor so fitness IS my career. I find that keeping myself in shape is automatically a way to market myself as I have heard my current clients say...more
Description: In this video, I am pressing 30 lb in each hand for the first time. I think it's pretty good considering I've been babying my shoulders for like 4 weeks due to injury. For some reason, even though the phone was straight up, the video came out sideways. Sorry about that...just tilt your head a bit. :)
Hi everyone- I figured I would change the tune in my blog since it's been about the emotions of heartbreak lately. I want you all to know that I am still joyful outside of that situation and would like to share some of the reasons why.
You see it's so real to me, I'm planing right now!!! The resolutionist were staying out of my way! New class at lunch today, a friend/trainer made this thing up! It called 52 Pushups! Rules:
Deck of cards: Diamonds=Diamond pushups, Spades=Regular Pushup, Clubs=wide arm pushups, and hearts are crunches! You turn over the card and do the amount on the card! Jack, queen, or king or Ace=11-14. And you do double on the crunches! Jokers are rest 3mins at most!It was murder, But I promised
Hey baby girl,
No problem! It was a nice blog, and the family is beautiful! Now about my tickets (LOL!!) I changed my mind I want second row 3 seat now! I have a new suit that will be perfect for opening night! Can't do first row, because I'm just to tall! And I will block everyone from see your beautiful smile! Because My head will be so big from my wide smile!
You see I know, and I say KNOW your going to do this! So proud of you!
Keep that head up baby girl
Big Bro J
other than that, just rushing from one terminal to the next. did see one of the dudes from last night while i was waiting to catch the taxi at the hotel. he looked embarassed, he had told me the night before that he hadnt had sex with his wife in over 10 years!
hey super chick! i had a woman tell me in the restroom that i looked fit. i had on jeans and a sweater, but the jeans were pretty tight and the sweater fitted! a guy at tucson airport that is from home whom i hadnt seen in a year or more was there picking up his daughter and asked if i had been working out. so apparently something must be working! :)
Thanks for the blog comment. Yeah, dreaded cardio. Gotta do it, like it or not. I actually do try to fit in one day where I spend an hour or so on just cardio (see my previous post) Rest of the time I try to "fit" it in. I'm trying though. Thanks. And Keep Smiling :)
haha i had a marguerita and a few vodka shots. im actually amazed at how well i handled it tonight because i rarely drink anymore. and as far as the rest of it, i will divulge that information to you when you come visit! hahaha but the one dude told me that i had saved his marriage! :) haha
haha i tend to be a little blunt when ive consumed a drink or two. it is amazing how men dont understand women. just imagine me, sitting in the middle of these 3 men over 50 giving one advice on how to make love to his wife, one advice on what women want in a man, and well the other one was all over the board. haha men are funny!
hey girl! enjoyed the blog! it is good to have crabby days. you should have come to alabama with me! haha it is a whole different world! :) have a wonderful night!
good morning Keri! i thank God for you and your friendship today! I pray that today is the first day of your new joy and knowledge that He will fulfill all your dreams if you put Him first! have an outstanding day!
You are most welcome. And thanks too for yours. I do use drops from time to time depending on what it is I am doing. And yes, even a 5 lb DB feels like a 50 during a good dropset. Keep diggn'.
Good morning Keri!~ the other was a little too, well you know. :) made it to the airport, stood for 30 min in the wrong damn line, i am such a retard! have a marvelous day my beautiful friend!
