Bodybuilding.com Information Motivation Supplementation
in:
The_Maverick
--%
bf
134 Lbs.
wt
5'4"
ht
BodySpace Member
KeriWalters
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Reputation:

Member Since: Mar 7, 2009

Last Visit: Jun 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Keri
age
28
gender
Female
location
US
gym
(Multiple)
occupation
Product Specialist / Cert. Personal Trainer / Cert. Group Fitness Instructor/ Cert. Lower Back Specialist / Singer
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Overall Goal
///
Gain Muscle
Maintain a high level of fitness while continuing to build a close relationship with God during growth and restoration...to keep pressing toward achieving my dreams

Progress & Goals

BEFORE
Apr 30, 2009
CURRENT
May 16, 2013
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
134
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-05-18,2009-08-31,2009-09-17,2009-10-09,2009-10-12,2010-01-20,2010-01-26,2010-03-02,2010-03-04,2010-03-17,2010-10-29,2010-11-19,2011-03-01,2011-03-17,2011-03-29,2012-03-01,2012-09-13,2012-10-04,2012-10-09,2012-10-17,2012-12-06,2012-12-07,2012-12-13,2013-02-04,2013-02-24,2013-05-18
123,125,124.5,121.8,123,126,124,127,126,127,130,137,138,140,138,140,133,130,129,126,130,136,136,140,140,134
%
Lbs.
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Typical 5 Day Split

Monday: Chest and Biceps

Tuesday: Legs

Wednesday: Cardio and Abs

Thursday: Back

Friday: Triceps and Shoulders or Triceps and Cardio

My Nutrition Philosophy View My Full Nutrition Philosophy

Typical Diet

7am  Protein Shake after Workout and 1/2 cup of oatmeal

10am 4 oz of salmon with vegetables

1pm  4 oz of salmon, ground turkey or chicken with sweet potatoes and vegetables

4pm  3.3 oz of brocolli, 1 medium apple and protein shake

7pm - 4 oz of salmon, ground turkey or chicken with sweet potatoes and vegetables

9:30-10pm - If I am still awake, usually a small piece of chicken

 

*Throughout the day I drink water and tea*

My Supplement Philosophy View My Full Supplement Philosophy

Current Supplements

Optimum Nutrition Hydrolyzed Whey Isolate

Dymatize BCAAs

Fish Oil 

Multivitamin

Echinacea 

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation

Right now I love watching videos on YouTube from Erin Stern and Dana Lynn Bailey.  Now that I'm on Instagram, I follow many competitors and their progress pics motivate me to do my best.

What The_Maverick Is Up To

The_Maverick is now friends with Lionheart82 and LStylez3.

Jun 14, 2013

The_Maverick Last week and a half of Jamie Eason's program until contest prep officially starts!

Jun 11, 2013 |
M4Y0, gmstvoc and 7 others like this.
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The_Maverick added a new profile photo.

Jun 11, 2013

The_Maverick is now friends with navymn99, Wendwaoga09 and 9 others.

Jun 11, 2013

The_Maverick Doing Jamie Eason's 12-week program for my "off-season!" Anyone else doing this? How far along are you?

May 20, 2013 |
KnowledgeGod144 and mrlongisland1 like this.
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The_Maverick updated her weight from 140 Lbs. to 134 Lbs., a 6 Lb. loss in 83 days.

134 Lbs.
May 18, 2013 |
geejaydan, BldgInProgress and 1 other like this.
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The_Maverick added a new photo to her progress photos.

May 18, 2013 |
BadBoy70, BoogieManHunt05 and 18 others like this.
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The_Maverick added a new profile photo.

May 18, 2013

The_Maverick I'm back. Lol..It's been a month since I've been on here..feels like forever!

May 18, 2013 |
geejaydan, Newlife92136 and 3 others like this.
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The_Maverick is now friends with heather4ever, Nolin81 and 13 others.

May 18, 2013

The_Maverick This is one of those "Listen to Your Body" days. Oh..man..I tried..but sleep is so important. I'm drained!

Apr 10, 2013 |
B4DWOLF, jszewczyk and 2 others like this.
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The_Maverick is now friends with NurseLissa.

Apr 10, 2013

The_Maverick So many things going on, but still competition bound.

Apr 4, 2013 |
KatBlack, ccorn329 and 8 others like this.
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The_Maverick is now friends with MsFitFern.

Apr 2, 2013

The_Maverick Working hard, not giving up, let's do this! :)

Mar 27, 2013 |
DBear13, cdmagee and 5 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
abudabi48
abudabi48 Keri: Well good for you. Hope the trainer gives you that extra edge. Sometimes its good to have a second pair of eyes seeing things. Usually they see something that we are missing. So, hope you much success in your up coming show. I actually will be around in September. Maybe I can show up if it's in the NY/NJ area. Terry Jun 17, 2013 6:18am
abudabi48
abudabi48 I have not wrote to you on here in a while. I have been off Bodybuilding.com for a minute. Looking great and on all your other sites. Hope you are doing well. Any shows for you in the near future??? Terry Jun 14, 2013 7:19am
WESTSANDOG
WESTSANDOG Hope that all is well with you. Your progress picture look great. Jun 11, 2013 9:29am
jrahlfs
jrahlfs All is well. How about you? Jun 11, 2013 8:21am
jszewczyk
jszewczyk I told you before you could sell anything with that smile! Especially yourself! Well done and best of luck on the next one! May 20, 2013 9:40am
jszewczyk
jszewczyk Congratulations on the "Amateur of the week" interview. Awesome job Keri! May 20, 2013 8:07am
geejaydan
geejaydan Well, that's terrible that they didn't let you know, but your awesomeness is starting to make waves! Congratulations again May 19, 2013 6:21am
jszewczyk
jszewczyk How was the show? Did you do well? May 18, 2013 4:38pm
geejaydan
geejaydan CONGRATULATIONS!!!! Fitness Amateur Of The Week: Keri Makes Hardcore Look Sexy!!! May 17, 2013 9:57pm
Brighteyes05
Brighteyes05 hey chica, im so sorry about your mom, i hate this horrible disease. I will keep her, u & ur family in my prayers. Keep me posted on your competition, even if i cant b there in person, i will be rooting you on from here. My battle is not over, but still fighting & god has given me a second chance in life & im taking it. Trying things slowly but i will get there. Keep in touch, so glad to see u Mar 25, 2013 9:19am
Brighteyes05
Brighteyes05 Keri my luv congrats on 2013 BodySpace Spokesmodel Finalist, way to go!!! U look amazing, i pray that everything is well with you. Im here back starting my journey after breast cancer & other medical issues,i got this. have to admit i hve no motivation, but im sure it will come in time. Girl,i wish you could train me, lol. Hows life? hope you're happy & everything is going well. So nice to see u & u look amazing!!! Mar 22, 2013 7:53am
Brighteyes05
Brighteyes05 hey lady long time no see. Ur looking great. hope all is well with you, im here working my way back. Mar 19, 2013 1:39pm
BldgInProgress
BldgInProgress Keri, Great Week 8 out Vlog. Glad to hear the swelling is going down. Keep up the great work. God bless you. Mar 18, 2013 10:32pm
jrahlfs
jrahlfs All is well here. I hope things are going well for you. Mar 18, 2013 9:59am
Nupe4Ever
Nupe4Ever Love your profile pic..you are so gorgeous and know this in yourself..it matches your personality as well..love your attractive biceps and shoulders.. Keep it up Mar 18, 2013 9:54am
soopamyko
soopamyko lol mid terms done with.. yup i feel yah on the busy. :( i see youre getting training in. thats good Mar 15, 2013 10:36am
EMORTALSOLDIER
EMORTALSOLDIER I know what you mean... Distraction are the worse...you got thereto work out and seems people want to talk.., some people even want more than just talk.., Mar 14, 2013 3:01pm
soopamyko
soopamyko Hey busy lady! hope all is well. looking good. in that avi Mar 13, 2013 1:30pm
BldgInProgress
BldgInProgress Got a chance to see your 9 weeks out Vlog. Praying for your health. Mar 11, 2013 2:40am
strongbk22
strongbk22 Still trying to grow spiritually and physically,but im just putting God first through the whole process Feb 25, 2013 11:15pm

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