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Keramich21
"Officially Mrs. Tommy Jeffers! Ready to get back to the grind in preparation for next years contest prep!"

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Profile
BodyBlog (3)
Photos (9)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Jun 8, 2008 Nov 22, 2008
OCB MIDWEST STATES

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 15, 2009 112.5 lb (51.1 kg) 1.5 lb (0.7 kg) 1.4 %
Jul 11, 2009 111.0 lb (50.5 kg) 2.0 lb (0.9 kg) 1.8 %
Mar 4, 2009 109.0 lb (49.5 kg) -3.0 lb (-1.4 kg) -2.7 %
Feb 4, 2009 112.0 lb (50.9 kg) 2.0 lb (0.9 kg) 1.8 %
Jan 13, 2009 110.0 lb (50.0 kg) 3.0 lb (1.4 kg) 2.8 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 1, 2009 12.0 % 3.0 % 33.3 %
Nov 22, 2008 9.0 % -5.9 % -39.6 %
Jun 10, 2008 14.9 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 15, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Jun 10, 2008 32.0" (81.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 15, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2009 11.5" (29.2 cm) 1.0" (2.5 cm) 9.5 %
Jun 10, 2008 10.5" (26.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 15, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Jun 10, 2008 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 15, 2009 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Jun 10, 2008 24.5" (62.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 15, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2009 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Jun 10, 2008 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 15, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 10, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 15, 2009 40.0" (101.6 cm) 2.3" (5.7 cm) 6.0 %
Jun 10, 2008 37.8" (95.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 10, 2008 5'1.5" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 15, 2009 140.0 lb (63.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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