Last Visit: Dec 17, 2009 6:36am Last Forum Post: Dec 15, 2009 8:28am Last Photo Upload: Aug 26, 2008 10:35pm Last Profile Update: Dec 15, 2009 9:33am Last Blog Post: Jul 15, 2008 11:19am
Overall Goal: Officially Mrs. Tommy Jeffers! Ready to
get back to the grind in preparation for next years contest prep!
Fit Status:
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Ask Keramich21 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Kera
Sex:
Female
Age:
26
Location:
Indianapolis, Indiana, United States
Occupation:
Nanny
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2000
How I Started:
I have been working out since high school, but learned more fundamentals and technique in college when I trained with "the boys" and for strength for cheerleading. It has become a huge part of my life and I am ready to take it to the next level!
Why I Love It:
I have learned to use training as a sanctuary for "me" time. I love how it makes me feel no matter what kind of day/week I am having.
I also like being the essence of practicing what I preach...
How I Stay Motivated:
Seeing weekly changes in my body is HUGE right now....and its so exciting:) I also have a very large support system starting from my coach Layne Norton,his wife Isabel for her posing help, my boyfriend IFPA PRO Tommy Jeffers, family and friends.
BB Accomplishments:
I was able to win my class and the overall at my first figure competition on Aug 2, 2008.
I am now a WNBF Figure Pro!
Sept 13, 2008 - 2nd in the OCB Mr/MS Natural Indiana...by one point!!
Forum Signature:
Kera Jeffers:)
TEAM JEFFERS (the one who keeps Tommy in line!)
MEMBER TEAM NORTON! (aka. "delts")
WNBF FIGURE PRO
SPORTO'S OTHER HALF :)
~TEAM SCIVATION ATHLETE~
www.scivation.com
~SUITS BY AMY ~
www.posingwear.com
Keramich21is inspired by Sporto1633. Reason: "My husbands love and dediction for the sport of bodybuilding is an incredible inspiration to me. I love how passionate he is about it and ho... "
My husbands love and dediction for the sport of bodybuilding is an incredible inspiration to me. I love how passionate he is about it and how eager he is to help others succeed as well. Plus...he's HOT!!
It's getting closer....the days are quickly winding down to show day and I am on top of the world as much as I can be for being depleted and hungry :) ...But it has all been so worth it so far.
The best part is that I have not lost a significant amount of weight. My strength is stable,...
Congrats on the wedding plans, Kera! Saw your pic from last weekend's Natural Indiana helping prep Megan. Love that you're looking so vibrant and healthy!--Manny
Hi Kera! It was so great to meet you, too! I'm still amazed at your strength & how tiny you are moving that kind of weight! You & Tommy were cracking me up-you two make a great couple! Have fun with the wedding planning and keep on killin' it in the gym! :)
Yeah we are going to the show in Indy I believe. I have to work the weekend of her show in Kankakee, IL on the 16th. We were wanting to go to that one as well, but i work 12 hour shifts on the weekends so unfortunately we can't make it. So it should be fun at the Indy show. We can all go out after the show again!
Hey! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Please!
http://www.worldphysi que.com/contests2
Thanks!