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Membership Info
Member Since: Mar 18, 2008
BodyBlog Started: Jun 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 158
  • Overall: 2,009
Forum Posts: 172
BodyBlog Entries: 3
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:09pm
Last Forum Post: Yesterday, 8:45pm
Last Photo Upload: Aug 26, 2008 10:35pm
Last Profile Update: Yesterday, 4:11am
Last Blog Post: Jul 15, 2008 11:19am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 85
Stalking (?) : 3
Keramich21

"The newest WNBF Figure PRO! Next show...9 days out!"

Personal Info And Background:
Real Name: Kera
Sex: Female
Age: 25
Location: Indianapolis, Indiana, United States
Occupation: Nanny
Personal Website:
Gym: Cardinal Fitness
Gym Location: Indianapolis, IN
When I Started: 2000
How I Started: I have been working out since high school, but learned more fundamentals and technique in college when I trained with "the boys" and for strength for cheerleading. It has become a huge part of my life and I am ready to take it to the next level!
Why I Love It: I have learned to use training as a sanctuary for "me" time. I love how it makes me feel no matter what kind of day/week I am having.

I also like being the essence of practicing what I preach...
How I Stay Motivated: Seeing weekly changes in my body is HUGE right now....and its so exciting:) I also have a very large support system starting from my coach Layne Norton,his wife Isabel for her posing help, my boyfriend IFPA PRO Tommy Jeffers, family and friends.
BB Accomplishments: I was able to win my class and the overall at my first figure competition on Aug 2, 2008.

I am now a WNBF Figure Pro!
Forum Signature: Kera :)

MEMBER TEAM NORTON! (aka. "delts")

WNBF FIGURE PRO

SPORTO'S OTHER HALF :)

~TEAM SCIVATION~
www.scivation.com

~Suits by Amy ~
www.posingwear.com
Last Updated: Aug 21, 2008 9:12pm

Progress Pictures
Jun 8, 2008 Aug 23, 2008
14 weeks out - 106.5lbs  3 weeks out
Last Updated: Aug 23, 2008 4:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 30, 2008 6:55am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 30, 2008 6:55am

Goals:
Main Goal: Compete
Goal (Short): The newest WNBF Figure PRO! Next show...9 days out!
Goal (Long): I just won my class and the overall in my first Figure competition to achieve WNBF Figure Pro status! Time to rock it in the OCB! ITS GO TIME!
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 8%
Upcoming Contest: Mr/Ms. Natural Indiana
Last Updated: Yesterday, 4:11am

BodyAnswers
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Contest History:
Aug 02, 2008:
NANBF Mid America Championship - Placing: 1
Last Updated: Aug 5, 2008 8:32pm

Videos of Keramich21
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2008 8:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2008 8:32pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 15, 2008 11:19am

It's getting closer....the days are quickly winding down to show day and I am on top of the world as much as I can be for being depleted and hungry :) ...But it has all been so worth it so far.

The best part is that I have not lost a significant amount of weight. My strength is stable,...


Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Orange (1260g)
Started: Jan 01, 2008
Reason: 
PrimaForce Elastamine, 180 Capsules
Started: Jun 13, 2008
Reason: 
SciVation Sesamin, 90 Softgels
Started: Jun 14, 2008
Reason: 
Last Updated: Jun 27, 2008 9:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: WNBF Figure Pro
Number Of Posts: 172 View All Posts
Posts Per Day: 1.00
Last Activity: Yesterday, 9:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Shopping
  • Design
Magazines:
  • Fitness&Physique
  • InStyle
Healthy Foods:
  • Sweet potatoes, turkey pitas and strawberries!
Cheat Foods:
  • Mac&Cheese
  • Peanut M&M's
  • Mexican
Supplements:
Last Updated: Jun 24, 2008 9:40am

Friends (88)
niess
 

JQ45
 

Jason Yarn
MY GIRLS
 

elmcse
GC2007
 

Adam66
 

swimmer2
color physique pose
 

ericmeyer
 

cantelmi
farm
 

ConLaV
 

Last Updated: Sep 3, 2008 9:23pm

Visitor Comments (37)
[ Leave Keramich21 a Comment ]
ConLaV [ View Profile ]
Aug 28, 2008 3:42pm
Kera, It's been great so far, I just started school so I've been slightly stressed, nothing big. My weight is about 1/2 pound up since Evansville. I keep adding food, but walking to classes adds up:) 16 days out? AWESOME, keep us posted!
nickasher [ View Profile ]
Aug 25, 2008 12:21pm
hey since you no longer work at cardinal you can take a look at my pics and see where im at just posted them today
Semi-Pro Days Va Hurricanes Scorpio_King [ View Profile ]
Aug 23, 2008 4:33pm
Wow, smoking good luck at the next comp
Me in muh jeans...lol FitNFiesty [ View Profile ]
Aug 22, 2008 11:39pm
Doing the ocb indiana sept 13th? ME TOO! YAY!
Soft, admiring chains AlMovement [ View Profile ]
Aug 14, 2008 10:15am
Supercute! Stellar shoulders!
Guest Christa Davis guest
Aug 13, 2008 8:01am
Kere, Hey sweetie. Congrats on your pro card. I am soo soo happy for you and am looking forward to your show in Indy in September. anyway, I lost my cell and had to get a new one so I don't have your number anymore. Give me a call or text me so I can have it. Need to get the info for September, so I can support my bestest friend. :) Love ya and Congrats!!!!!!
Photo shoot aloha_izzie [ View Profile ]
Aug 5, 2008 2:01pm
That's awesome! Does that mean you get a pimped out suit?? :-) Although I love your suit anyways! Izzie
str8flexed [ View Profile ]
Aug 4, 2008 10:18pm
very welcome... was my pleasure
X-mas wolfe4life [ View Profile ]
Aug 4, 2008 7:13pm
CONGRATS!
Photo shoot aloha_izzie [ View Profile ]
Aug 4, 2008 3:53pm
Hello there Mrs.Figure PRO!!! LOL!!! Congrats again!!! :-) Izzie
yzrider400f [ View Profile ]
Aug 4, 2008 10:00am
wow, another wnbf pro. congrats, your figure looks absolutely flawless!
Upload your profile picture! jfarley333 [ View Profile ]
Aug 1, 2008 10:03am
Hey just wanted to wish u the best of luck this weekend and im sure you'll do fine!!
Serb4ever [ View Profile ]
Jul 23, 2008 1:48pm
10 days out and looking sharp! You gonna do great!! HAve a great week and stay sane on low carbs...Carbload is comming!! :) Keep it real!
scsully [ View Profile ]
Jul 23, 2008 1:35pm
Good luck with your 1st show!
Headshot noved [ View Profile ]
Jul 23, 2008 1:26pm
Looking great!
my picture cadulima [ View Profile ]
Jul 20, 2008 3:55pm
hello beautiful girl, thanks for add me, i hope we can be good friends!! nice to meet you, i am carlos from brazil, keep in touch, please!!
Photo shoot aloha_izzie [ View Profile ]
Jul 18, 2008 9:12pm
The pictures look great! I love the suit! Hope you are doing well, I am in a bit of pain but other than that, I am pretty excited!! :-) See you soon! Izzie
My First Book Cover Sporto1633 [ View Profile ]
Jul 7, 2008 11:11am
What's up ;)
Pre contest photo shoot KVNJames [ View Profile ]
Jul 1, 2008 11:06am
COOL, you are doing Dr. Joe's show. He is a great friend and business partner!! You will have a blast!!
Lake MattDawg15 [ View Profile ]
Jul 1, 2008 9:12am
thanks for the add! how are things!!?!?
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