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Wed May 12 08:08:03 PDT 2010
Fit Status /// View History
In my second trimester and I feel GREAT!
May 23, 2012 7:02pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I have been working out since high school, but learned more fundamentals and technique in college when I trained with "the boys" and for strength for cheerleading. It has become a huge part of my life and I am ready to take it to the next level!
WHY I LOVE IT:
I have learned to use training as a sanctuary for "me" time. I love how it makes me feel no matter what kind of day/week I am having. I also like being the essence of practicing what I preach...
Keramich21's Progress & Goals
Progress Photos
Lbs.
2008-05-01, 2008-05-24, 2008-06-10, 2008-06-21, 2008-07-15, 2008-07-30, 2008-09-10, 2008-10-08, 2008-11-22, 2008-12-08, 2008-12-30, 2009-01-01, 2009-01-13, 2009-02-04, 2009-03-04, 2009-07-11, 2009-12-15, 2010-05-12
110.0, 108.0, 106.5, 105.5, 104.0, 103.0, 101.5, 103.0, 102.0, 104.0, 107.0, 107.0, 110.0, 112.0, 109.0, 111.0, 112.5, 115.5
TIME UNTIL GOAL:
No Goal
Start:
110 Lbs.
Goal:
No Goal Weight
%
2008-06-10, 2008-11-22, 2009-01-01
14.9, 9.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
14.9%
Goal:
No Body Fat Goal
Lbs.
2008-06-10, 2008-06-21, 2008-11-22, 2008-12-30, 2009-01-01, 2009-01-13
90.6, 89.8, 92.8, 94.2, 94.2, 96.8
Current LBM:
101.6 Lbs.
May 12, 2010
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 112Lbs. to 115Lbs.
3Lbs. gain in the last 148 days
May 12, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 112Lbs. to 115Lbs.
3Lbs. gain in the last 148 days
May 12, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 112Lbs. to 115Lbs.
3Lbs. gain in the last 148 days
May 12, 2010
Keramich21's Program
My Workout Program View My Full Workout Program
Keramich21 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Keramich21 has not added any program information.
My Supplement Program View My Full Supplement Program
Keramich21 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing weekly changes in my body is HUGE right now....and its so exciting:) I also have a very large support system starting from my coach Layne Norton,his wife Isabel for her posing help, my boyfriend IFPA PRO Tommy Jeffers, family and friends.
About Keramich21
About Me:
Contest History:
Midwest States
Nov 22, 2008
Organization: OCB
Location: Illinois, United States
Level: Amateur Type: Figure Place: 2
Location: Illinois, United States
Level: Amateur Type: Figure Place: 2
Mr/Ms Natural Indiana
Sep 13, 2008
Organization: OCB
Location: Indiana, United States
Level: Amateur Type: Figure Place: 2
Location: Indiana, United States
Level: Amateur Type: Figure Place: 2
Mid America Championship
Aug 2, 2008
Organization: NANBF
Location: Indiana, United States
Level: Amateur Type: Figure Place: 1
Location: Indiana, United States
Level: Amateur Type: Figure Place: 1
Lifting Stats:
Members I Inspire:
alwaysfreewilly
my height class. I love it how petite girls are just so strong! and she is gorgeous both on the outside and the inside.
angelathomas
Watching Kera maintain a toned and fit physique through her first pregnancy was a blessing for me. Seeing her dedication and motivation during a time when many women quit completely was inspiring. Looking forward to seeing her transform even more post- baby!
Latest Forum Posts
Thu Oct 02 09:07:02 PDT 2008
Latest BodyBlog Entries
18 days in counting...
Posted in Training : Dec 28, 2010 9:51pmIt's getting closer....the days are quickly winding down to show day and I am on top of the world as much as I can be for being depleted and hungry :) ...But it has all been so worth it so far. The best part is that I have not lost a significant amount of weight. My strength is stable, even increasing at times depending on my energy level for the day...and I have continued to gain muscle while cutting...Id like to thank my mom and dad for the great genes that have allowed me to do this!! LOL :) The last few weeks have been CRAZY busy getting prepped for the show...I have gone to Cha...
Competing 6 weeks sooner than planned!
Posted in Training : Dec 28, 2010 9:51pmIt's official! Because of the quick success of my diet so far Layne and I have decided that I am going to be ready to compete a lot sooner than we expected! I am not going to give up this opportunity to get my feet wet before doing the series of OCB shows that I was targeting for in the first place...so on Aug 2, I will be competing in the NANBF Mid America Championship in Evansville, IN! I have yet to decide if I am going to do the Novice division only or both the Novice and Open Divisions... The plan for the next 5 weeks is to up cardio, pose my butt off and hope and pray that my...
The road to my first figure show!
Posted in Training : Dec 28, 2010 9:51pmOK :) So I have decided to start this journal to give you all a little history on me, and track the progress as I narrow down the weeks until my first show! I have been active in the gym since my first weights and agility gym class in high school. I always remember being one of the smallest people, and out to prove that even though I am small, I can still be strong! I have also been an athlete my entire life. I began gymnastics at a very young age and competed until middle school when I achieved my childhood dream of becoming a cheerleader :) I cheered competitively all through midd...
Visitor Comments
Leave a Comment
acks33
Hey Kera, congrats on the pregnancy! I also want to say you and Tommy looked amazing in Layne's videos!
May 12, 2010 3:55pm
SuperACG
Love those progress pics! Keep up that training you look lean and strong!
Oct 13, 2009 1:44am
user5588
Congrats on the wedding plans, Kera! Saw your pic from last weekend's Natural Indiana helping prep Megan. Love that you're looking so vibrant and healthy!--Manny
Sep 28, 2009 5:25am
LAW3
Thanks, I appreciate the friend add. Much success to you in accomplishing all your life and fitness goals. Have a good week.
Jul 13, 2009 3:12pm
cubbiefan
thanks for the friendship add. Ur physique is incredible. keep up the fantastic job!
May 16, 2009 3:27am
JENerator
Hi Kera! It was so great to meet you, too! I'm still amazed at your strength & how tiny you are moving that kind of weight! You & Tommy were cracking me up-you two make a great couple! Have fun with the wedding planning and keep on killin' it in the gym! :)
May 6, 2009 8:06am
kiss_rythmn
Yeah we are going to the show in Indy I believe. I have to work the weekend of her show in Kankakee, IL on the 16th. We were wanting to go to that one as well, but i work 12 hour shifts on the weekends so unfortunately we can't make it. So it should be fun at the Indy show. We can all go out after the show again!
May 4, 2009 2:08pm
kiss_rythmn
Happy house hunting!! It was nice to see you and Tommy Saturday. Hope the wedding plans are going well!
May 4, 2009 9:12am
FitPrincess
Congrats on getting married! Keep up all the hard work! Look forward to seeing you compete again next year!
Mar 20, 2009 10:56am
push_it
Amazing! You have a great look and are really inspiring!
Congrats on the upcoming wedding!
Mar 2, 2009 3:51pm
guest
you are very sexy women. keep up he good work.
Mar 1, 2009 6:58pm
batlats
hey kera, met your boy tommy at a show here in DC...great guy, best of luck in 09! See yall at the arnold!
Dave
Feb 16, 2009 6:55am
Jedi MASSter
Hey! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Please!
http://www.worldphysique.com/contests2
Thanks!
Feb 11, 2009 2:27pm