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a classic Asian Must Have. Im in white Commissioning parade
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Membership Info
Member Since: Sep 6, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,530
Forum Posts: 127
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 16, 2008 5:55am
Last Forum Post: May 17, 2008 9:07pm
Last Photo Upload: May 17, 2008 9:04pm
Last Profile Update: May 17, 2008 9:12pm
Last Blog Post: Yesterday, 8:36pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 2
Stalking (?) : 0
Kenzrushz

"1) Better defined abs 2) Bigger more defined chest 3) Clean bulking to add 10pounds in a month"

Personal Info And Background:
Real Name: KeN
Sex: Male
Age: 22
Location: Asiaaaa
Occupation: Student
Personal Website:
Gym: Local Gym
Gym Location: Local Gym
When I Started: Sep, 2006
How I Started: Had been wanting to build up my body. Things start to get serious after i started reading Menshealth and chanced upon this fantastic bodybuilding site. After gathering all the information i cna get i started to change my lifestyle for the better
Why I Love It: It trains self discipline and really, when ur working out u learn to be focused on acheiving ur last rep.
How I Stay Motivated: Photos showing my improvement! Positive comments from people around me :D Working towards a body comparable to a menshealth model
BB Accomplishments: Looking good in clothes! thats abt it haa
Forum Signature: My Life, My Choice, My Style
Last Updated: Nov 8, 2006 12:01am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2006 12:07am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2006 12:07am

Goals:
Main Goal: Gain Muscle
Goal (Short): 1) Better defined abs 2) Bigger more defined chest 3) Clean bulking to add 10pounds in a month
Goal (Long): 1) Abs - Bulk clean and include more kinds of crunches 2) Pecs - Aiming to increase my bench press by another 10 pounds
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Nov 8, 2006 12:04am

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Contest History:
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Last Updated: Nov 8, 2006 12:04am

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Last Updated: Nov 8, 2006 12:04am

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Last Updated: Nov 8, 2006 12:04am

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Last Updated: Nov 8, 2006 12:04am

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Forum Activity:
User Title: Registered User
Number Of Posts: 127 View All Posts
Posts Per Day: 0.17
Last Activity: Sep 16, 2008 5:55am
Recent Threads:


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Friends (2)
RussYeager
 

vunguyen12
Month 12
 

Last Updated: Nov 7, 2006 11:50pm

Visitor Comments (3)
[ Leave Kenzrushz a Comment ]
back mahjong86 [ View Profile ]
Jan 23, 2007 8:32am
Awesome transformation! I think my current body type is the same as your initial stage. But I doubt I will get that kind of body in 2 months time. Great job dude!
Front Relaxed 140lbs ccashatt [ View Profile ]
Dec 9, 2006 9:42am
Saw your post in the forums man and just wanted to say AWESOME TRANSFORMATION! You look fantastic! Keep up the good work and keep lifting hard!
Checking Myself Out Chizzad [ View Profile ]
Nov 11, 2006 10:21am
Looking good
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