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To:
BIGBLACKBEAST
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From:
Kenzo41587
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Apr 16, 2008 9:56pm
haha yeah i know what you mean. Well same here, i increased my calories to 3k a day and I just started to put on weight. But also my abs started going away. What I did was increase running and do abs every night, saw some results by the next week!
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To:
ChickenTuna
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From:
Kenzo41587
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Apr 15, 2008 7:02pm
CTCTCTCTCTCTCTCTCTCT! Awesomeness
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To:
BIGBLACKBEAST
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From:
Kenzo41587
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Apr 14, 2008 4:36pm
You gotta keep eating to get big, I doubt you have a problem with that. For abs, I make sure my bodyfat is low and that I do abs every night. Don't skip a cardio/fat burner day just because yesterdays workout was a biatch. Eat right and work hard man! Hahah badass name
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To:
acmac8
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From:
Kenzo41587
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Apr 9, 2008 11:32pm
wtf man, nice cuts. Geez u make it look easy
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To:
KellyKel74
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From:
Kenzo41587
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Apr 9, 2008 11:30pm
You're profile is like a slide show, but it keeps getting better as it goes on.
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To:
cawiau
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From:
Kenzo41587
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Apr 6, 2008 10:45am
Yo man thanks for your comment. Keep up the work and remember, always train hard!
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To:
ChickenTuna
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From:
Kenzo41587
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Apr 4, 2008 11:39am
Every time I feel like being lazy and not going to the gym, I look at your page and get right back on track! THANKS CT!!
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To:
figuregirl07
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From:
Kenzo41587
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Apr 2, 2008 11:40pm
Hey Welcome to BB.com! Looks like you're off to a good start. Good luck and train hard!
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To:
ChickenTuna
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From:
Kenzo41587
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Apr 2, 2008 11:24pm
Who's that father???? ;p Amazing physique.
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To:
DMBsAmricanBaby
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From:
Kenzo41587
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Apr 2, 2008 11:21pm
Ok well Megan Fox is off of my #1 list...
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To:
DawnMelanie
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From:
Kenzo41587
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Apr 2, 2008 11:10pm
Thanks! I really appreciate that, you don't even know, but i'd kill to be as lean as you. Great work!
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To:
lifter78
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From:
Kenzo41587
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Mar 17, 2008 6:35pm
that'll be awesome but 270 felt really heavy. I'm gonna work for it though just cuz u said so. Lets rip through those workouts no stopping now.
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To:
lifter78
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From:
Kenzo41587
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Mar 16, 2008 5:45pm
HELL YES! haha alright man goal accomplished. Totally stokes for you.
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To:
lifter78
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From:
Kenzo41587
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Mar 12, 2008 11:08am
Hey send you a PM, it might help? let me know.
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To:
Firestreak
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From:
Kenzo41587
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Mar 11, 2008 1:33pm
Thanks dude, nice weight gains lately by the way.
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To:
lifter78
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From:
Kenzo41587
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Mar 11, 2008 1:26pm
Thanks man, how's the progress going urself?
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To:
lifter78
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From:
Kenzo41587
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Mar 3, 2008 12:00am
Nice guns bro. Right now I take in about 180g of protein a day. I don't really lay off carbs, but I make up for that by running 10 miles a week. Just staying away from "bad foods" and eating a lot.
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To:
Romantic1983
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From:
Kenzo41587
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Feb 22, 2008 6:46pm
You too! Wow great abs and back by the way.
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To:
Romantic1983
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From:
Kenzo41587
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Feb 17, 2008 12:25am
Wow your progress is amazing, i'm speechless.
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To:
andreb
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From:
Kenzo41587
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Feb 16, 2008 11:18pm
Hey thanks for the really insightful reply! Yeah I need to start putting on the muscle now that I got the tone down. Staying healthy and eating right is how i'm going to do it.
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