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Membership Info

Member Since: Feb 14, 2008
BodyBlog Started: Feb 15, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 19
Overall: 1,035

Forum Posts: 41
BodyBlog Entries: 0
Comments to Others: 25

Forum Rep (?) : Kenzo41587 250

Activity

Last Visit: Aug 1, 2008 3:40pm
Last Forum Post: Apr 11, 2008 4:57pm
Last Photo Upload: Apr 9, 2008 11:27pm
Last Profile Update: Jul 25, 2008 11:11am
Last Blog Post: Feb 14, 2008 6:24pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 54

Stalking (?) : 8


Kenzo41587 "Looking to be 175 with 8% body fat."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	21
Location:	Willowbrook, Illinois, United States
Occupation:	Student
Personal Website:
Gym:	Lifetime Fitness
Gym Location:	Burr Ridge
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Feb 14, 2008 7:35pm

Progress Pictures
Feb 14, 2007	Apr 4, 2008

Been working out for about 2 years on and off. Now i'm really going to start kicking it into gear and eating right. We'll see how this goes.	Up 8 lbs from beginning. 168lbs
View All 5 Progress Pictures »
Last Updated: Mar 11, 2008 11:55am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32.8" (83.31 cm)
Weight:	165.6 lb (75.3 kg)	Thighs:	20.65" (52.45 cm)
Bodyfat:		Calves:	14.5" (36.83 cm)
Chest:	38" (96.52 cm)	Forearms:	9" (22.86 cm)
Arms:	13" (33.02 cm)	Shoulders:	46.4" (117.86 cm)
Hips:	37" (93.98 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Apr 25, 2008 7:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	295 lb (134.1 kg)	Bicep Curl:	54 lb (24.5 kg)
Squat:	336 lb (152.7 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 19, 2008 8:12am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Looking to be 175 with 8% body fat.
Goal (Long):	Really looking to cut some more fat around the waist, and to gain size in legs, chest, back and triceps.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Mar 11, 2008 12:01pm

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Contest History:
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Last Updated: Mar 11, 2008 12:01pm

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Last Updated: Mar 11, 2008 12:01pm

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Last Updated: Mar 11, 2008 12:01pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 14, 2008 6:24pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Kenzo41587's BodyBlog

Current Supplements:
	Biochem Tri Protien Plus Started: Feb 14, 2008 Reason: Saw this at Whole Foods, oddly very cheap and had the essential proteins I was looking... read more »
	S.A.N. V-12 Turbo, 625 Grams, Orange Started: Mar 01, 2008 Reason: Just starting out my first supplement that isn't protein. A buddy of mine used it a year... read more »
	Iron-Tek Essential Protein, 5 Lbs., Vanilla Cake Started: Mar 11, 2008 Reason: looks like it'll help me gain more of the lean muscle I'm looking for I think it... read more »
Last Updated: Mar 12, 2008 2:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	41 View All Posts
Posts Per Day:	0.17
Last Activity:	Apr 25, 2008 7:42pm
Recent Threads: 9 Month Transformation, 2 Month Progress, light 168 lbs 5' 11" posted in Post Your Pictures -last reply: 185 days ago Intense Workout, Numb Teeth posted in Teen Bodybuilding -last reply: 232 days ago View All Threads »

Workout Program:

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Friends (62)

lifter78	BIGBLACKBEAST	KellyKel74
bobwire33	jenijen	sarahmusclegal
ChickenTuna	BDUBdiesal	a_vanguard

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Last Updated: Jul 25, 2008 11:11am

Visitor Comments (29)
[ Leave Kenzo41587 a Comment ]
	cawiau [ View Profile ] Sep 29, 2008 2:20am Hey bro, how is everything working out for you so far? Keep me posted on your progress
	kongorikishi [ View Profile ] Apr 16, 2008 9:31pm Hey thanks for add.
	BIGBLACKBEAST [ View Profile ] Apr 16, 2008 1:37pm Thanks for the advice(Advice is one of the few things that you get in life that's free, ya know)I really appreciate you thinking my names is beast(no pun intended) ... Yeah, I gain weight really easy and I got a four pack trying to show, but then after I eat a meal I got nothing ... I'm trying to eat 6-8 times a day ... I've just started running again ... I stopped running because a guy told me to walk on incline to gain muscle, but I feel like I'm just gaining fat ... Thanks again, man!
	ChickenTuna [ View Profile ] Apr 16, 2008 8:46am thanks Kenzo :) I Hope you have a great week!
	figuregirl07 [ View Profile ] Apr 15, 2008 10:28am thanks gonna need it...carb cyclin time
	ChickenTuna [ View Profile ] Apr 13, 2008 6:21pm thanks Kenzo :) everytime I get a nice comment from someone like you, it motivates me more too.. Glad you are keeping at it, your abs look amazing!
	litlebit [ View Profile ] Apr 10, 2008 7:52am TY!
	acmac8 [ View Profile ] Apr 10, 2008 12:14am haha..i wish it was easy. but as the days go by.. it does get easier.. I just think of it as a lifestyle thang.. who wants to be fat anyway..
	cawiau [ View Profile ] Apr 10, 2008 12:10am Thanks for the support, I appreciate it! I see the abs definition coming along nicely!!! Keep up the good work!
	sarahmusclegal [ View Profile ] Apr 9, 2008 11:18pm haha ;) yeah they are pretty extreme lol ;) as you can see ;)
	sarahmusclegal [ View Profile ] Apr 9, 2008 11:16pm no problem, running in the park lol haha
	lcessna720 [ View Profile ] Apr 6, 2008 11:54pm thanks!
	cawiau [ View Profile ] Apr 5, 2008 5:28pm Nice abs definitions....keep up the good work!
	Kitn [ View Profile ] Apr 5, 2008 12:56am Wow thank you. I appreciate the comment! Take care
	ChickenTuna [ View Profile ] Apr 3, 2008 6:30am we're not certain... thanks :) I hope you have a great week!
	DMBsAmricanBaby [ View Profile ] Apr 3, 2008 12:10am LOL :P
	DawnMelanie [ View Profile ] Apr 2, 2008 11:06pm Looks like U R on Track to ur lean, fitness goal(s). Keep it up... smile
	lifter78 [ View Profile ] Mar 17, 2008 6:53am congrats on the 270 bench man, thats awsome. i see 300 in your near future. say by mid summer?
	lifter78 [ View Profile ] Mar 16, 2008 3:29pm hey, i hit 220 on the bench today!
	lifter78 [ View Profile ] Mar 12, 2008 1:09pm thanks a lot for the advise. i havent been doing the decline but im gonna start.
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