KenyonDonaldson's BodySpace - Bodybuilding.com

real name

Kenyon Donaldson

age

gender

Male

location

gym

Bailey Fitness

occupation

Student

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Overall Goal

///

Transform My Body

Break 170kg deadlift by end of 2012 *Achieved got 190 now* New goal, to break 200kg deadlift by end of 2012

Progress & Goals

BEFORE

CURRENT

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157 Lbs.

LEAN BODY MASS

19 Lbs.

BODY FAT

CURRENT WEIGHT

176

Lbs.

Jan 1, 2013

CURRENT BODY FAT

10.8

Jan 1, 2013

PROGRESS HISTORY

Lbs.

2012-05-02,2012-07-11,2012-07-26,2012-11-27,2012-12-04,2012-12-11,2013-01-01

165,171.6,176,169.4,161.5,167.2,176

Jan 02, 2013

176 Lbs.

2012-05-02,2012-07-11,2012-07-26,2012-08-01,2012-11-27,2012-12-04,2012-12-12,2013-01-01

10.4,9.8,12,11.5,10.4,10.3,9.8,10.8

Jan 02, 2013

8 %

Lbs.

2012-05-02,2012-07-11,2012-07-26,2012-08-01,2012-11-27,2012-12-04,2012-12-12,2013-01-01

147.8,154.8,154.9,155.8,151.8,144.8,150.8,157

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

KenyonDonaldson has not added any program information.

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My Nutrition Program View My Full Nutrition Program

KenyonDonaldson has not added any program information.

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My Supplement Program View My Full Supplement Program

KenyonDonaldson has not added any program information.

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My Motivation Program View My Full Motivation Program

KenyonDonaldson has not added any program information.

Encourage him to write about his program.

What KenyonDonaldson Is Up To

KenyonDonaldson updated his body fat from 9.8% to 10.8%, a gain of 1% in 20 days.

10.8%

Jan 1, 2013 | Like

KenyonDonaldson updated his weight from 167.2 Lbs. to 176 Lbs., a 8.8 Lb. gain in 21 days.

176 Lbs.

Jan 1, 2013 | Like

KenyonDonaldson updated his body fat from 10.3% to 9.8%, a loss of 0.5% in 8 days.

9.8%

Dec 12, 2012 | Like

KenyonDonaldson updated his weight from 161.5 Lbs. to 167.2 Lbs., a 5.7 Lb. gain in 7 days.

167.2 Lbs.

Dec 11, 2012

KenyonDonaldson updated his weight from 169.4 Lbs. to 161.5 Lbs., a 7.9 Lb. loss in 7 days.

161.5 Lbs.

Dec 4, 2012

KenyonDonaldson updated his body fat from 10.4% to 10.3%, a loss of 0.1% in 7 days.

10.3%

Dec 4, 2012

KenyonDonaldson added a new profile photo.

Nov 26, 2012

KenyonDonaldson updated his overall goal.

Break 170kg deadlift by end of 2012 *Achieved got 190 now* New goal, to break 200kg deadlift by end of 2012

Nov 26, 2012

KenyonDonaldson is now friends with morganpayne.

Oct 6, 2012

KenyonDonaldson updated his body fat from 12% to 11.5%, a loss of 0.5% in 6 days.

11.5%

Aug 1, 2012

KenyonDonaldson is now friends with builder789.

Aug 1, 2012

KenyonDonaldson updated his body fat from 9.8% to 12%, a gain of 2.2% in 15 days.

12%

Jul 26, 2012

KenyonDonaldson updated his weight from 171.6 Lbs. to 176 Lbs., a 4.4 Lb. gain in 15 days.

176 Lbs.

Jul 26, 2012

KenyonDonaldson updated his overall goal.

Break 170kg deadlift by end of 2012

Jul 11, 2012

KenyonDonaldson updated his body fat from 10.4% to 9.8%, a loss of 0.6% in 70 days.

9.8%

Jul 11, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Kenyon Donaldson hometown: Perth WA, AU age: 19 sex: Male occupation: Student

primary gym: Bailey Fitness high school: college: when I started: Feb 2009 bodyspace member since: May 2, 2012

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PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What KenyonDonaldson Is Up To

About Me

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