Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
KenshinH updated his weight from 191 Lbs. to 193 Lbs., a 2 Lb. gain in 82 days.
Mar 16, 2013 | LikeKenshinH updated his weight from 185 Lbs. to 191 Lbs., a 6 Lb. gain in 233 days.
Dec 24, 2012 | Like


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Review: I logged a full tub of this product about a month ago and had stellar results from it. I was in the midst of doing Smolov, the brutal 13-week Russian squat program, and I needed to maximize my recovery between workouts. My recovery has never been great. Having a family with a young child, I average between 5 and 5 1/2 hours of sleep. Couple that with a busy schedule, and I usually end up squeezing in my workouts at night after a long day. I absolutely needed all the help I could get! On my... Go to Supplement Review