Last Visit: Jun 23, 2008 5:30am Last Forum Post: Aug 2, 2007 7:54am Last Photo Upload: Aug 29, 2007 1:12pm Last Profile Update: Jun 5, 2008 5:21am Last Blog Post: Sep 14, 2007 10:28am
"I want to gain muscle while keeping a good balance with my sport (Kenpo Karate)"
Personal Info And Background:
Real Name:
Serge
Sex:
Male
Age:
44
Location:
Quebec, Canada
Occupation:
Network administrator
Personal Website:
Gym:
Evolugym and my basement
Gym Location:
When I Started:
Jun, 1978
How I Started:
At home when I was teenager, buying my fist set of Weider barbell and dumbell... long, long time ago, when training wasn't something common!
Why I Love It:
Simply because it's a great way of keeping me asking more and more of myself. It helps me getting better in Kenpo and have a better body.
How I Stay Motivated:
Seeing my body improvements... and seeing sparkles in my wife's eyes when she look at me when I pump iron.
BB Accomplishments:
Forum Signature:
"The mind is the limit. As long as the mind can envision the fact that you can do something,
you can do it, as long as you really believe 100 percent."
-- Arnold Schwarzenegger
Last Updated: Oct 18, 2007 8:17am
Progress Pictures
This member has not uploaded any progress pictures yet.
Visiting bodybuilding's articles I found some interesting ones on plyometrics exercises.
Plyos are great to enhance power, in this is a main issue in martial arts. So I read much in the subject, remember a book I've bought years ago from Health for Life on the subject. Next step was to...
Same thing the guy after me said. I am a nother kenpo student from northern VT. Currently working on the material for my 4th dan. Came up under some valari dudes in college and got my first 2 dans under joe lemitena "TOKEYO" in nashua NH. Would love to talk training as I currently train in my basement, at a colleg gym, and drive to NH to learn new material.
Keep up the good fight!!
I see the Villari patch, and on your photo with the 8th dan promoting you, the Cerio patch that Professor Chow designed for him. Would love to chat about your current affiliations and kempo experience/lineage. PM if you like.
Hey Serge,
I saw your post related to martial arts and body building. Interesting info, that I'd like to learn more about. I'm pretty good sized (as you can see in my profile), and am just now beginning to learn Karate with my son. The form we study can be found at www.ikl.org
I'd love to "chat" with you about what you believe is a good balance between weights and Karate - including workouts. PM me if you're intested in talking.
