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KennySim
"I want to Gain Muscle."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 22.0 lb (10.0 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 13, 2009 187.0 lb (85.0 kg) 4.4 lb (2.0 kg) 2.4 %
Jan 3, 2009 182.6 lb (83.0 kg) 4.4 lb (2.0 kg) 2.5 %
Dec 2, 2008 178.2 lb (81.0 kg) 13.2 lb (6.0 kg) 8.0 %
Sep 23, 2008 165.0 lb (75.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 23, 2008 23.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.1" (2.8 cm)
Current: 44.1" (112.0 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 13, 2009 44.1" (112.0 cm) -0.8" (-2.0 cm) -1.8 %
Jan 3, 2009 44.9" (114.0 cm) 0.4" (1.0 cm) 0.9 %
Dec 2, 2008 44.5" (113.0 cm) 1.5" (3.8 cm) 3.5 %
Sep 23, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.1" (5.4 cm)
Current: 17.1" (43.5 cm) Percent Change: 14.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 13, 2009 17.1" (43.5 cm) -0.2" (-0.5 cm) -1.1 %
Jan 3, 2009 17.3" (44.0 cm) 0.8" (2.0 cm) 4.7 %
Dec 2, 2008 16.5" (42.0 cm) 1.5" (3.9 cm) 10.3 %
Sep 23, 2008 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 0.7" (1.7 cm)
Current: 39.2" (99.5 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 13, 2009 39.2" (99.5 cm) -0.2" (-0.5 cm) -0.5 %
Jan 3, 2009 39.4" (100.0 cm) 1.4" (3.5 cm) 3.6 %
Dec 2, 2008 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Sep 23, 2008 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 0.9" (2.4 cm)
Current: 35.4" (90.0 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 13, 2009 35.4" (90.0 cm) 0.8" (2.0 cm) 2.3 %
Jan 3, 2009 34.7" (88.0 cm) -0.4" (-1.0 cm) -1.1 %
Dec 2, 2008 35.0" (89.0 cm) 0.5" (1.4 cm) 1.6 %
Sep 23, 2008 34.5" (87.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.8" (4.6 cm)
Current: 24.8" (63.0 cm) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 13, 2009 24.8" (63.0 cm) 0.8" (2.0 cm) 3.2 %
Jan 3, 2009 24.0" (61.0 cm) 0.4" (1.0 cm) 1.7 %
Dec 2, 2008 23.6" (60.0 cm) 0.6" (1.6 cm) 2.7 %
Sep 23, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.9" (2.4 cm)
Current: 15.9" (40.5 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 13, 2009 15.9" (40.5 cm) 0.6" (1.5 cm) 3.8 %
Jan 3, 2009 15.4" (39.0 cm) 0.2" (0.5 cm) 1.3 %
Dec 2, 2008 15.2" (38.5 cm) 0.2" (0.4 cm) 1.1 %
Sep 23, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.5 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 13, 2009 14.0" (35.5 cm) 0.8" (2.0 cm) 6.0 %
Jan 3, 2009 13.2" (33.5 cm) -0.2" (-0.5 cm) -1.5 %
Dec 2, 2008 13.4" (34.0 cm) 0.4" (1.0 cm) 3.0 %
Sep 23, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 1.4" (3.6 cm)
Current: 49.4" (125.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 13, 2009 49.4" (125.5 cm) 1.0" (2.5 cm) 2.0 %
Jan 3, 2009 48.4" (123.0 cm) -0.8" (-2.0 cm) -1.6 %
Dec 2, 2008 49.2" (125.0 cm) 1.2" (3.1 cm) 2.5 %
Sep 23, 2008 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.0" (2.6 cm)
Current: 16.5" (42.0 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 13, 2009 16.5" (42.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 3, 2009 16.5" (42.0 cm) 0.4" (1.0 cm) 2.5 %
Dec 2, 2008 16.1" (41.0 cm) 0.6" (1.6 cm) 4.1 %
Sep 23, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 23, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 14.2 lb (6.5 kg)
Current: 233.2 lb (106.0 kg) Percent Change: 6.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 13, 2009 233.2 lb (106.0 kg) -8.8 lb (-4.0 kg) -3.6 %
Jan 3, 2009 242.0 lb (110.0 kg) -33.0 lb (-15.0 kg) -12.0 %
Dec 2, 2008 275.0 lb (125.0 kg) 56.0 lb (25.5 kg) 25.6 %
Sep 23, 2008 219.0 lb (99.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 328.0 lb (149.1 kg) Change: -39.8 lb (-18.1 kg)
Current: 288.2 lb (131.0 kg) Percent Change: -12.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 13, 2009 288.2 lb (131.0 kg) -68.2 lb (-31.0 kg) -19.1 %
Jan 3, 2009 356.4 lb (162.0 kg) 28.4 lb (12.9 kg) 8.7 %
Sep 23, 2008 328.0 lb (149.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 383.0 lb (174.1 kg) Change: -42.0 lb (-19.1 kg)
Current: 341.0 lb (155.0 kg) Percent Change: -11.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 13, 2009 341.0 lb (155.0 kg) -41.8 lb (-19.0 kg) -10.9 %
Jan 3, 2009 382.8 lb (174.0 kg) 107.8 lb (49.0 kg) 39.2 %
Dec 2, 2008 275.0 lb (125.0 kg) -108.0 lb (-49.1 kg) -28.2 %
Sep 23, 2008 383.0 lb (174.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -82.0 lb (-37.3 kg)
Current: 55.0 lb (25.0 kg) Percent Change: -59.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 13, 2009 55.0 lb (25.0 kg) -68.2 lb (-31.0 kg) -55.4 %
Jan 3, 2009 123.2 lb (56.0 kg) -13.8 lb (-6.3 kg) -10.1 %
Sep 23, 2008 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 137.4 lb (62.5 kg)
Current: 356.4 lb (162.0 kg) Percent Change: 62.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 13, 2009 356.4 lb (162.0 kg) 121.0 lb (55.0 kg) 51.4 %
Jan 3, 2009 235.4 lb (107.0 kg) 16.4 lb (7.5 kg) 7.5 %
Sep 23, 2008 219.0 lb (99.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: 1.2 lb (0.5 kg)
Current: 178.2 lb (81.0 kg) Percent Change: 0.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 13, 2009 178.2 lb (81.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 3, 2009 178.2 lb (81.0 kg) 39.6 lb (18.0 kg) 28.6 %
Dec 2, 2008 138.6 lb (63.0 kg) -38.4 lb (-17.5 kg) -21.7 %
Sep 23, 2008 177.0 lb (80.5 kg)


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