Member Since: Jun 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 495
Forum Posts: 7 BodyBlog Entries: 11 Comments to Others: 8 Forum Rep (? ) :
Last Visit: Aug 22, 2008 10:26amLast Forum Post : Dec 16, 2007 11:01pmLast Photo Upload : Apr 21, 2008 3:55amLast Profile Update: May 5, 2008 2:08amLast Blog Post : May 7, 2008 2:25am
Real Name: Kenny Olson
Sex: Male
Age: 20
Location: Wheeling, Illinois, United States
Occupation: XSport Fitness Front Desk
Personal Website: http://TBA
Gym: XSport Fitness
Gym Location: Arlington Heights, IL
When I Started: Jul, 2006
How I Started: I started to consistantly workout in the summer of 2006... I think
Why I Love It: It's a great stress/anger reliever
How I Stay Motivated: Results, gains and compliments. I love people complimenting me on how I look.
BB Accomplishments:
Forum Signature:
Jun 17, 2003 Apr 21, 2008
Before I started lifting
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want a 6 pack!
Goal (Long):
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
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Category: Training on May 7, 2008 2:25am
Time to switch up my workouts. Here's what I have in mind.
I'll mostly be doing circuits for the next 4 weeks. Also more cardio since it's summer time!
sunday - biceps, triceps
monday - legs(calves included), shoulders(traps included)
tuesday - rest, some cardio
wednesday - rest,...
XSport Nutrition Protein
Started: Feb 01, 2008
Reason: I work at XSport Fitness and they manufacture their own protein. It tastes good and I make...
Started: Mar 31, 2008
Reason:
Started: Apr 30, 2008
Reason: My gym got a new shipment of MRI products and I heard black powder was good, so I'm testing it.
Review: Gives you an awesome boost to your workouts. Also, the best tasting pre-workout supplement...
Rating: 8/10
Review: The boost NaNO vapor gave me is a little better than NO Xplode in my opinion. However it...
Rating: 8/10
Review: Low Carb and tastes great. What else can you ask for?
Rating: 5/10
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 16, 2008 3:15pm
Recent Threads:
SUN - BICEPS
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[ Leave KennyOlson a Comment
mmeyer41 [ View Profile ] Apr 9, 2008 2:33am
hey bro, thanks for the add! Good to hear your finger is better.
galours [ View Profile ] Apr 9, 2008 1:53am
Thanks for the suggestion on Isopure. Why did you rate it a 5/10? haha
Jen_absgirl [ View Profile ] Feb 27, 2008 6:03pm
thanks for the add! good luck w/ your goals hon!:)
DanicaX [ View Profile ] Jan 19, 2008 1:19pm
Ok, well I thought watching tv would be a nice break from the usual sweater knitting that I do while I'm running....do you approve of knitting? I sure hope so....what else is there to do really?
kag808 [ View Profile ] Dec 25, 2007 10:57am
Merry Christmas!!! :D
kathyfit [ View Profile ] Dec 22, 2007 1:22pm
Good luck with your goals!
Adina [ View Profile ] Dec 21, 2007 8:04pm
Thanks for the add, Kenny!
99 Problems [ View Profile ] Dec 19, 2007 5:34am
Thanks man. I am a little worried about getting through the holidays but I'm focused now. Thanks for the comment.
Sunnez [ View Profile ] Dec 18, 2007 9:39pm
Thanx for commenting on my blog, LMAO!!!
at the last part about Dr.s and obesity,
you are probably right, I could see that happening. LOL!!! :)
LittleGuy1980 [ View Profile ] Dec 9, 2007 8:46pm
Hey thanks for the comment man. You can see the muscle groups in you're back. Keep at it buddy if I can do it anyone can , haha I'm one hundred percent ecto!
