Member Since: Jun 18, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 7
Overall: 887
Forum Posts: 6 BodyBlog Entries: 11 Comments to Others: 8 Forum Rep (? ) :
Last Visit: Nov 17, 2009 12:33amLast Forum Post : Dec 16, 2007 11:01pmLast Photo Upload : Apr 21, 2008 3:55amLast Profile Update: Sep 26, 2009 10:36amLast Blog Post : May 7, 2008 2:25am
KennyOlson
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Real Name: Kenny Olson
Sex: Male
Age: 21
Location: Wheeling, Illinois, United States
Occupation: Fitness 19
Personal Website:
Primary Gym:
Fitness 19 4155 Dundee Rd
Northbrook, IL
United States
College:
High School:
When I Started: Jul, 2006
How I Started: Went to the 24/7 XSport Fitness at 1AM the summer after high school every night.
Why I Love It: Working out is a part of my lifestyle now. Now I need to work on the food part =)
How I Stay Motivated: Results. Compliments. Friends. Co-Workers.
BB Accomplishments:
Forum Signature:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Meow
Goal (Long): Woof
Weight Goal:
Bodyfat Goal: 8%
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Category: Training on May 7, 2008 2:25am
Time to switch up my workouts. Here's what I have in mind.
I'll mostly be doing circuits for the next 4 weeks. Also more cardio since it's summer time!
sunday - biceps, triceps
monday - legs(calves included), shoulders(traps included)
tuesday - rest, some cardio
wednesday - rest,...
Started: Nov 25, 2008
Reason: NO-Xplode is great for anyone who wants to gain size & strength. Also great for endurance...
Started: Dec 11, 2008
Reason: PROTEIN!!!!!!
Started: Dec 11, 2008
Reason: night time protein :)
Review: Gives you an awesome boost to your workouts. Also, the best tasting pre-workout supplement...
Overall Rating: 8/10
Taste Rating: N/A
Review: The boost NaNO vapor gave me is a little better than NO Xplode in my opinion. However it...
Overall Rating: 8/10
Taste Rating: N/A
Review: Low Carb and tastes great. What else can you ask for?
Overall Rating: 5/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 13, 2008 8:56am
Recent Threads:
SUN - BICEPS
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[ Leave KennyOlson a Comment
amysuds [ View Profile ] Dec 13, 2008 1:04pm
Thanks for the add Kenny! How is your training going?
mmeyer41 [ View Profile ] Apr 9, 2008 2:33am
hey bro, thanks for the add! Good to hear your finger is better.
galours [ View Profile ] Apr 9, 2008 1:53am
Thanks for the suggestion on Isopure. Why did you rate it a 5/10? haha
Jen_absgirl [ View Profile ] Feb 27, 2008 6:03pm
thanks for the add! good luck w/ your goals hon!:)
DanicaX [ View Profile ] Jan 19, 2008 1:19pm
Ok, well I thought watching tv would be a nice break from the usual sweater knitting that I do while I'm running....do you approve of knitting? I sure hope so....what else is there to do really?
kag808 [ View Profile ] Dec 25, 2007 10:57am
Merry Christmas!!! :D
kathyfit [ View Profile ] Dec 22, 2007 1:22pm
Good luck with your goals!
Adina [ View Profile ] Dec 21, 2007 8:04pm
Thanks for the add, Kenny!
99 Problems [ View Profile ] Dec 19, 2007 5:34am
Thanks man. I am a little worried about getting through the holidays but I'm focused now. Thanks for the comment.
Sunnez [ View Profile ] Dec 18, 2007 9:39pm
Thanx for commenting on my blog, LMAO!!!
at the last part about Dr.s and obesity,
you are probably right, I could see that happening. LOL!!! :)
LittleGuy1980 [ View Profile ] Dec 9, 2007 8:46pm
Hey thanks for the comment man. You can see the muscle groups in you're back. Keep at it buddy if I can do it anyone can , haha I'm one hundred percent ecto!
