Bodybuilding.com Information Motivation Supplementation
in:
KennyKenassi
12.6%
bf
166.5 Lbs.
wt
5'9"
ht
BodySpace Member
KennyKenassi
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Reputation:

Member Since: Feb 10, 2012

Last Visit: Aug 7, 2012

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Ken
age
28
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Feb 20, 2012
CURRENT
Mar 30, 2012
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145.4 Lbs.

LEAN BODY MASS

21.1 Lbs.

BODY FAT

CURRENT WEIGHT
166.5
Lbs.
Apr 8, 2012
Lbs.
Save
CURRENT BODY FAT
12.6
%
Apr 4, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-15,2012-03-08,2012-03-14,2012-03-30,2012-04-08
160,163.5,164.5,165.5,166.5
Dec 28, 2012
177 Lbs.
%
2012-03-08,2012-03-14,2012-04-04
18,18,12.7
Jun 19, 2012
8.5 %
Lbs.
2012-02-15,2012-03-08,2012-03-14,2012-03-30,2012-04-08
131.2,134.1,134.9,144.5,145.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

KennyKenassi has not added any program information.

My Nutrition Program View My Full Nutrition Program

KennyKenassi has not added any program information.

My Supplement Program View My Full Supplement Program

KennyKenassi has not added any program information.

My Motivation Program View My Full Motivation Program

KennyKenassi has not added any program information.

What KennyKenassi Is Up To

KennyKenassi Shoulder feeling better. Week 9 tomorrow.

May 7, 2012 |
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KennyKenassi updated his motivation level from 3/10 to 7/10.

May 7, 2012 |
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KennyKenassi added a new profile photo.

May 7, 2012

KennyKenassi Taking a week off to rest left shoulder.

Apr 17, 2012 |
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KennyKenassi updated his motivation level from 3/10 to 3/10.

Apr 17, 2012 |
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KennyKenassi updated his motivation level from 10/10 to 10/10.

Apr 17, 2012 |
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KennyKenassi updated his motivation level from 10/10 to 3/10.

Apr 17, 2012 |
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KennyKenassi is now friends with JoeHemi.

Apr 14, 2012

KennyKenassi updated his weight from 165.5 Lbs. to 166.5 Lbs., a 1 Lb. gain in 9 days.

166.5 Lbs.
Apr 8, 2012

KennyKenassi updated his body fat from 18% to 12.7%, a loss of 5.3% in 21 days.

12.7%
Apr 4, 2012

KennyKenassi updated his weight from 164.5 Lbs. to 165.5 Lbs., a 1 Lb. gain in 16 days.

165.5 Lbs.
Mar 30, 2012

KennyKenassi added 2 new photos to his progress photos.

Mar 30, 2012

KennyKenassi added a new photo to his photo gallery.

Mar 30, 2012 |
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About Me

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