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Overall Goal
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Compete
Progress & Goals
BEFORE
CURRENT
Jan 30, 2013
180 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jan 30, 2013
CURRENT BODY FAT
10
%
Jan 30, 2013
PROGRESS HISTORY
Lbs.
2011-09-06,2013-01-07,2013-01-30
195,200,200
%
2012-01-30,2013-01-07,2013-01-30
11,10,10
Lbs.
2011-09-06,2013-01-07,2013-01-30
173.6,180,180
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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