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To:
LilliMarlene
|
From:
Kenneth_1
|
Nov 2, 2008 7:20pm
awsome back makes me want to go
to the gym right now and kick butt
keep up the good work!!
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To:
miked512
|
From:
Kenneth_1
|
Jul 29, 2008 9:53pm
yeah I,m still at it trying to stay
motivated comming to this site helps
alot , keep up the good work!!!
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To:
Jen_absgirl
|
From:
Kenneth_1
|
Jul 11, 2008 6:49pm
Im cutting carbs trying to lose
uwanted bodyfat around my abs along
with cardio I will try this for 6
months to see what happens.
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To:
miked512
|
From:
Kenneth_1
|
Jul 11, 2008 6:36pm
Its been kinda slow for me I got
burned out and needed a rest but now
IM back into the swing of things!
I can tell you been hitting then hard!
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To:
KatNap
|
From:
Kenneth_1
|
Jun 26, 2008 12:53am
I love this pic looking awsome
as ever!!
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To:
KatNap
|
From:
Kenneth_1
|
Jan 24, 2008 6:53am
IM hanging in there how are you doing!
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To:
LongnHard
|
From:
Kenneth_1
|
Jan 24, 2008 6:51am
your looking great buddy! keep
pumping and never give up!!
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To:
Babyg2o4
|
From:
Kenneth_1
|
Jan 19, 2008 9:07am
welcome to bb.com good luck with
your goals and remember never quit!!
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To:
ivy78
|
From:
Kenneth_1
|
Dec 24, 2007 9:25pm
GOOD LUCK WITH YOUR GOALS MERRY
CHRISTMAS AND HAVE A HAPPY NEW YEAR!!
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To:
Islandgirl72
|
From:
Kenneth_1
|
Dec 22, 2007 5:27pm
MERRY CHRISTMAS
|
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To:
nybornbap
|
From:
Kenneth_1
|
Dec 22, 2007 5:03pm
MERRY CHRISTMAS
|
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To:
ivy78
|
From:
Kenneth_1
|
Dec 22, 2007 4:29pm
MERRY CHISTMAS
HAPPY NEW YEAR!!!
|
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To:
ChickenTuna
|
From:
Kenneth_1
|
Dec 21, 2007 12:32am
YOUR REINDEER OUTFIT IS CUTE
MERRY CHRISTMAS AND HAVE A HAPPY
NEW YEAR!!
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To:
KatNap
|
From:
Kenneth_1
|
Dec 21, 2007 12:27am
I CAN SEE YOUR IN THE CHRISTMAS SPIRIT
MERRY CHRISTMAS AND HAPPY NEW YEAR!!!!!!!
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To:
KatNap
|
From:
Kenneth_1
|
Dec 8, 2007 2:55pm
Ive been doing ok working on
new diet plan trying to get ripped
for the summer.you look fine!!
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To:
Arcie7887
|
From:
Kenneth_1
|
Nov 18, 2007 1:33pm
you look great keep
up the good work!!!!
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To:
john22perry
|
From:
Kenneth_1
|
Nov 5, 2007 7:00am
John your pics look great man
hows training I am currently trying
to do more ab work good luck!
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To:
Ndependentman
|
From:
Kenneth_1
|
Nov 4, 2007 1:41pm
I am currently taking mega man vitamins
(gnc brand) whey protein, Lglutamine,
and creatine powder. seems to be working ok
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To:
Ndependentman
|
From:
Kenneth_1
|
Oct 27, 2007 10:53pm
thanks for the comment man
looking good hang in there
and never give up!!
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To:
bestabs
|
From:
Kenneth_1
|
Oct 27, 2007 5:45pm
Its people like you that keep
me going I like all your pics
keep up the good work.
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