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another neg from the WWE forum's serial negger dun neg
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View ...Kennedy's:
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Photos (31)
Progress & Goals
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Membership Info
Member Since: Aug 24, 2008
BodyBlog Started: Oct 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 62
  • Overall: 2,978
Forum Posts: 14627
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:54pm
Last Forum Post: Yesterday, 7:43pm
Last Photo Upload: Nov 26, 2009 6:15pm
Last Profile Update: Nov 22, 2009 4:02pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 37
Stalking (?) : 0
Inspiring (?) : 3

...Kennedy

Overall Goal:  Get stronger.

Fit Status:  Recreational Lifter

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Kenneth Edward Dylan
Sex:
Male
Age:
41
Location:
United States
Occupation:
office pogue/ self-employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Got sand kicked in my face.
Why I Love It:
It feels good.
How I Stay Motivated:
by reading the journals of those who are dedicated to lifting.
BB Accomplishments:
Registered a user name at bodybuilding.com
Forum Signature:
Journal: http://forum.bodybuilding.com/showthread.php?t=115158221 Over 35, USMC vet, lifting journalist, and pro wrestling fan, supporting other members with similar interests... War Machine for Bodybuilding.com Mod
Last Updated: Nov 21, 2009 1:22pm

What ...Kennedy Is Up To:
Nov 26, 2009
...Kennedy uploaded a new Photo Gallery Picture
Nov 6, 2009
...Kennedy uploaded a new Photo Gallery Picture
Oct 18, 2009
...Kennedy added a new personal video, "Oct 18 2009 VID00002"
See Last 44 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2009 Oct 5, 2009
front
228 lbs., after chest, shoulder, triceps workout
Last Updated: Oct 5, 2009 7:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 18, 2009 6:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 18, 2009 6:26pm

Goals:
Main Goal:
Other
Goal (Overall):
Get stronger.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 2, 2009 6:41pm

Members That Inspire ...Kennedy:
...Kennedy does not have inspirational members yet.

BodyAnswers
...Kennedy has answered 66 of 67 total questions.
View all 66 of ...Kennedy's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Jun 24, 2009 6:55am

What time of day do you usually workout?
Afternoon
- Updated Jun 23, 2009 4:46pm

How many reps per set do you usually do? Why?
15 pyramiding to 1 - 3

It's a good safety: results ratio
- Updated Jun 23, 2009 4:46pm

View all 66 of ...Kennedy's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 2, 2009 6:41pm

Videos of ...Kennedy
Jul 30 2009 VID00002
Jul 30 2009 VID00002
Play this video Played: 44
Description: 105 lb. barbell curl
Jul 18 2009 VID00010
Jul 18 2009 VID00010
Play this video Played: 42
Description: 160 lb. OH press
Oct 03 2009 VID00003
Oct 03 2009 VID00003
Play this video Played: 35
Description: 415 lb. deadlift
Play this video Oct 18 2009 VID00002 Played: 22
Play this video Sep 27 2009 VID00011 Played: 48
Play this video Sep 30 2009 VID00001 Played: 35
Last Updated: Oct 18, 2009 6:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2009 6:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 18, 2009 6:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 14627 View All Posts
Posts Per Day: 31.46
Last Activity: Yesterday, 7:54pm
Recent Threads:

Workout Program:
Monday: upper legs

Tuesday: chest and shoulders (front/side delts)

Wednesday: back, inc. traps and rear delts

Thursday: calves and abs

Friday: arms

Saturday: off

Sunday: off
Last Updated: Nov 22, 2009 4:02pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 22, 2009 4:02pm

Friends (37)









Last Updated: Oct 14, 2009 8:46pm

Visitor Comments (35)
[ Leave ...Kennedy a Comment ]
Hammer curls with guitars Wayne Evans [ View Profile ]
Nov 10, 2009 7:03pm
I have to 'spread the green' first so wanted to say thanks for the kind reference....stay tough. we
StressMonkey [ View Profile ]
Nov 2, 2009 9:21pm
Your posts always crack me up. Thanks for the reps.
MR.RAMSEY [ View Profile ]
Oct 23, 2009 12:51pm
Taking on debates, too??? Well rounded poster, aren't we? LOL!
boodog [ View Profile ]
Oct 19, 2009 5:59pm
Good going on your video..and your progress...
Upload your profile picture! Galacticus24 [ View Profile ]
Sep 26, 2009 2:32pm
thanks man. it's a good site, i enjoy the atmosphere and it keeps my spirits up, which is important for fightig cancer. depression can make it worse. stay cool brah
kcmoto [ View Profile ]
Sep 24, 2009 7:43pm
Stopping by for a visit...weight loss is looking good!
gbg [ View Profile ]
Sep 24, 2009 3:33pm
Just got your message, thanks Ken! missed you guys too:)
Taken beg. of Nov. demike [ View Profile ]
Sep 13, 2009 9:14am
Keep going strong Kennedy, good work.
MR.RAMSEY [ View Profile ]
Sep 9, 2009 4:20am
Thanks...still a work in progress now that I'm overseas again settling in. Hopefully once I have my internet set up in the house I can hit up the forums like before instead of dealing with all these site restrictions on the job! LOL
Versa Gripps blu2xtreme [ View Profile ]
Sep 7, 2009 12:12pm
Thanks for the pic comment:)
TheReverend [ View Profile ]
Sep 1, 2009 9:11pm
Saw the new pics, nice progress. GJKM
MR.RAMSEY [ View Profile ]
Sep 1, 2009 4:10am
Starting to see peaks on those biceps in that last shot! Keep it up, man!
gbg [ View Profile ]
Aug 15, 2009 3:01pm
Just dropping in! great post BTW :)
Guest MuscleMan009 guest
Aug 10, 2009 4:36am
Apparently when copy/pasted, the link separates after 08d and 97d5bbe, so you'll have to take out the space.
Guest MuscleMan009 guest
Aug 10, 2009 4:32am
Sorry about the confusion, I'm commenting as a guest and only putting "MM009" in as the name so that's why it comes up as me. Sorry about the link, that pdf host must've given me a bad/incorrect link. This one is good though: http://freepdfhosting.com/08d 97d5bbe.pdf
Guest MuscleMan009 guest
Aug 9, 2009 9:00pm
Mr. Kennedy could you please give this a look over and let me know how it looks please? Link is just a link to a pdf file containing a training routine. http://www.pdfhost.net/index .php?Action=Download& File=8628802052d7346409177bf00 f217879
Smashed on a Cancun Beach Jan 2008 Whiskeyjack [ View Profile ]
Aug 9, 2009 8:04am
Looks like you continue to improve.
Versa Gripps blu2xtreme [ View Profile ]
Jul 18, 2009 11:32pm
Hey thanks - that was very sweet.
maunaloa [ View Profile ]
Jun 25, 2009 6:42pm
Thanks for the pic rating! :)
Ledford45 [ View Profile ]
Jun 23, 2009 12:55pm
Nice squat vid K..good job, keep on pushing.
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