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Kenb09

"To look and feel better than I did the day before!!"

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Progress Pictures


Oldest Newest
Aug 12, 2008 Oct 6, 2008
Side view

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.0 lb (83.6 kg) Change: -15.0 lb (-6.8 kg)
Current: 169.0 lb (76.8 kg) Percent Change: -8.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 17, 2008 169.0 lb (76.8 kg) -3.0 lb (-1.4 kg) -1.7 %
Sep 18, 2008 172.0 lb (78.2 kg) -1.0 lb (-0.5 kg) -0.6 %
Sep 12, 2008 173.0 lb (78.6 kg) -3.0 lb (-1.4 kg) -1.7 %
Aug 26, 2008 176.0 lb (80.0 kg) -2.0 lb (-0.9 kg) -1.1 %
Aug 23, 2008 178.0 lb (80.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -3.0 %
Current: 17.0 % Percent Change: -15.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 22, 2008 17.0 % 0.0 % 0.0 %
Aug 21, 2008 17.0 % 0.0 % 0.0 %
Aug 20, 2008 17.0 % 0.0 % 0.0 %
Aug 19, 2008 17.0 % -3.0 % -15.0 %
Aug 15, 2008 20.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 23, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 17, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 12, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 23, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 22, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 21, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 228.0 lb (103.6 kg) Change: 11.0 lb (5.0 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 4.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 14, 2008 239.0 lb (108.6 kg) 9.0 lb (4.1 kg) 3.9 %
Aug 26, 2008 230.0 lb (104.5 kg) -17.0 lb (-7.7 kg) -6.9 %
Aug 24, 2008 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 21, 2008 247.0 lb (112.3 kg) 3.0 lb (1.4 kg) 1.2 %
Aug 15, 2008 244.0 lb (110.9 kg) 16.0 lb (7.3 kg) 7.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: -6.0 lb (-2.7 kg)
Current: 233.0 lb (105.9 kg) Percent Change: -2.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 15, 2008 233.0 lb (105.9 kg) -6.0 lb (-2.7 kg) -2.5 %
Aug 13, 2008 239.0 lb (108.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 206.0 lb (93.6 kg) Change: 0.0 lb (0.0 kg)
Current: 206.0 lb (93.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 15, 2008 206.0 lb (93.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 13, 2008 206.0 lb (93.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 42.0 lb (19.1 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 72.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 26, 2008 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 24, 2008 100.0 lb (45.5 kg) -23.0 lb (-10.5 kg) -18.7 %
Aug 21, 2008 123.0 lb (55.9 kg) 16.0 lb (7.3 kg) 15.0 %
Aug 20, 2008 107.0 lb (48.6 kg) 57.0 lb (25.9 kg) 114.0 %
Aug 15, 2008 50.0 lb (22.7 kg) -8.0 lb (-3.6 kg) -13.8 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 5.0 lb (2.3 kg)
Current: 63.0 lb (28.6 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 24, 2008 63.0 lb (28.6 kg) 7.0 lb (3.2 kg) 12.5 %
Aug 15, 2008 56.0 lb (25.5 kg) -2.0 lb (-0.9 kg) -3.4 %
Aug 13, 2008 58.0 lb (26.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 133.0 lb (60.5 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 246.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 26, 2008 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 24, 2008 187.0 lb (85.0 kg) 50.0 lb (22.7 kg) 36.5 %
Aug 21, 2008 137.0 lb (62.3 kg) 22.0 lb (10.0 kg) 19.1 %
Aug 15, 2008 115.0 lb (52.3 kg) 61.0 lb (27.7 kg) 113.0 %
Aug 13, 2008 54.0 lb (24.5 kg)


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