KenSandberg's BodySpace - Bodybuilding.com

real name

Ken Sandberg

age

gender

Male

location

Wyncote, PA, US

gym

Home Gym

occupation

Actor/ ACE Certified Personal Trainer

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Overall Goal

///

Live Healthier

goal physique

Fitness Model

Progress & Goals

BEFORE

Jan 7, 2013

CURRENT

Feb 27, 2013

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179.7 Lbs.

LEAN BODY MASS

23.3 Lbs.

BODY FAT

CURRENT WEIGHT

203

Lbs.

Apr 17, 2013

CURRENT BODY FAT

11.5

Feb 27, 2013

PROGRESS HISTORY

Lbs.

2011-11-11,2011-11-12,2011-11-26,2011-12-03,2011-12-12,2013-01-07,2013-01-20,2013-01-28,2013-01-31,2013-02-08,2013-02-17,2013-02-21,2013-02-23,2013-02-27,2013-03-06,2013-03-13,2013-03-20,2013-04-17

200,200,202,200,199,209,205,203,201,204,206,200,200,200,203,202,202,203

Jul 15, 2015

220 Lbs.

2011-11-14,2011-11-26,2013-02-20,2013-02-27

13,13,11.5,11.5

Jul 15, 2015

8 %

Lbs.

2011-11-11,2011-11-12,2011-11-26,2011-12-03,2011-12-12,2013-01-07,2013-01-20,2013-01-28,2013-01-31,2013-02-08,2013-02-17,2013-02-21,2013-02-23,2013-02-27,2013-03-06,2013-03-13,2013-03-20,2013-04-17

174,174,175.7,174,173.1,181.8,178.4,176.6,174.9,177.5,182.3,177,177,177,179.7,178.8,178.8,179.7

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LATEST MEASUREMENTS

Waist
33"
Nov 12, 2011
Arms
13"
Nov 12, 2011
Chest
40"
Nov 12, 2011
Thighs
23"
Nov 12, 2011

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Programs

My Workout Philosophy View My Full Workout Program

Do Stuff

Everytime I go to explain my workout, I change it up the next day. What is consitant is:

3-5 days a week I lift weights. I always use Bench, Squat, and Deadlift, always on different days. What else I do varies a ton.

Days I'm not lifting I do Plyometrics, Yoga, Shadow Boxing, or something else that sounds fun (Parkour/Climbing Trees/Basketball), just to keep active. That's it. Hit me up for details, but like I said, it changes a lot.

My Nutrition Program View My Full Nutrition Program

KenSandberg has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

KenSandberg has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

KenSandberg has not added any program information.

Encourage him to write about his program.

What KenSandberg Is Up To

KenSandberg is now friends with annamae83.

May 14, 2013

KenSandberg is now friends with hamed2008.

May 11, 2013

KenSandberg is now friends with Gemini786 and rpadilla69.

May 8, 2013

KenSandberg updated his motivation level from 10/10 to 10/10.

May 3, 2013 | Like

Fables87 and sheepishwolf like this.

KenSandberg Back day. Whew! Sleeping hard tonight!

May 3, 2013 | Like

Fables87 and sheepishwolf like this.

KenSandberg Accidental rest day yesterday. Legs today.

Apr 23, 2013 | Like

Fables87 likes this.

KenSandberg updated his motivation level from 9/10 to 10/10.

Apr 21, 2013 | Like

Fables87 likes this.

KenSandberg Slept like the dead. Wow, that was awesome. Now, Chest Day!

Apr 21, 2013 | Like

Fables87 likes this.

KenSandberg Cardio/ab day. When those two line up on the same day I always feel out of shape.

Apr 20, 2013 | Like

Fables87 likes this.

- Report
rdhiman

Bro I feel you lol

Apr 22, 2013 | Like |
1

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KenSandberg updated his motivation level from 7/10 to 9/10.

Apr 18, 2013 | Like

Fables87 likes this.

KenSandberg Deadlift!!!!!!!!!!!

Apr 18, 2013 | Like

Fables87 likes this.

KenSandberg updated his weight from 202 Lbs. to 203 Lbs., a 1 Lb. gain in 28 days.

203 Lbs.

Apr 17, 2013 | Like

Fables87 likes this.

KenSandberg updated his motivation level from 10/10 to 7/10.

Apr 17, 2013 | Like

Fables87 likes this.

KenSandberg Boring workout today. Ah well, back tomorrow to look forward to!

Apr 17, 2013 | Like

Fables87 likes this.

KenSandberg Shoulder day. Not my favorite day, but I always feel jacked afterwards.

Apr 16, 2013 | Like

Fables87 likes this.

About Me

personal website:

personal
INFO

About Me:

real name: Ken Sandberg hometown: PA, US age: sex: Male occupation: Actor/ ACE Certified Personal Trainer

primary gym: Home Gym high school: college: when I started: 2001 bodyspace member since: Nov 11, 2011

my
FAVORITES

contest
HISTORY

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STATS

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Visitor Comments

Leave a Comment

Gemini786 Amazing physique. You look awesome dude. keep up the good work. Apr 22, 2013 10:55am

Musclemusic Hell yes! Mar 13, 2013 4:43pm

TheRealArielle Thanks for the add! Mar 3, 2013 8:10am

rdhiman Thanks bro Feb 28, 2013 11:05pm

CubeBreaker Still a ways to go but thanks for the encouragement. Feb 28, 2013 11:46am

Fables87 Dude looking better and better! Feb 28, 2013 10:06am

swisswarrior You look awesome in that new progress pic -- you are killing it! Feb 27, 2013 9:05pm

swisswarrior Recent progress pic -- You've taken off those holiday pounds and ripped yourself considerably! Congrats!! Feb 24, 2013 2:56pm

swisswarrior Recent progress pic -- You've taken off those holiday pounds and ripped yourself considerably! Congrats!! Feb 24, 2013 2:54pm

sheepishwolf Thank u and thanks for the request :) great progress and in such a short time. Well done. Feb 21, 2013 8:27pm

sheepishwolf Thank u and thanks for the request :) great progress and in such a short time. Well done. Feb 21, 2013 8:26pm

Fables87 Wow you're looking awesome now! I got the same underwear I think too. Feb 19, 2013 9:36pm

Fables87 YEAH FOR YOGA! Haven't don't it in so long though. However, when I did it for the first time in my class the teacher pointed me out all the time as one of the best. Made me feel good. Apparently I could do better then the other guys. One girl was very amazing though, pro-like. Jan 20, 2013 3:37pm