Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
Everytime I go to explain my workout, I change it up the next day. What is consitant is:
3-5 days a week I lift weights. I always use Bench, Squat, and Deadlift, always on different days. What else I do varies a ton.
Days I'm not lifting I do Plyometrics, Yoga, Shadow Boxing, or something else that sounds fun (Parkour/Climbing Trees/Basketball), just to keep active. That's it. Hit me up for details, but like I said, it changes a lot.