Bodybuilding.com Information Motivation Supplementation
in:
KenJenkinsII
11%
bf
196 Lbs.
wt
6'1"
ht
BodySpace Member
KenJenkinsII
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Reputation:

Member Since: Aug 24, 2011

Last Visit: May 17, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
Home Gym
occupation
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Overall Goal
///
Transform My Body
To get shredded. Never had abs and been fat most of my life. Working towards that six pack.

Progress & Goals

BEFORE
Feb 4, 2013
CURRENT
Feb 27, 2013
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174.4 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT
196
Lbs.
Apr 22, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Apr 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-04-08,2011-08-24,2011-08-29,2012-10-09,2012-10-22,2012-11-08,2012-11-13,2012-12-07,2012-12-13,2012-12-15,2012-12-25,2013-01-02,2013-01-03,2013-01-08,2013-01-18,2013-01-28,2013-01-31,2013-02-03,2013-02-04,2013-02-11,2013-02-13,2013-02-23,2013-02-27,2013-03-06,2013-03-10,2013-04-08,2013-04-16,2013-04-22
299,231,229.6,230.8,230,224,222.6,221.4,220.4,221,219,218,217,214,214,213,210,299,299,210,209,210,207,205,203,198,198,196
May 30, 2013
195 Lbs.
%
2012-10-09,2012-10-22,2012-11-08,2013-01-18,2013-01-31,2013-02-04,2013-02-13,2013-02-23,2013-02-27,2013-03-06,2013-04-16
13.2,15,15,16,14,35,13,12,11,11,11
May 30, 2013
8 %
Lbs.
2010-04-08,2011-08-24,2011-08-29,2012-10-09,2012-10-22,2012-11-08,2012-11-13,2012-12-07,2012-12-13,2012-12-15,2012-12-25,2013-01-02,2013-01-03,2013-01-08,2013-01-18,2013-01-28,2013-01-31,2013-02-03,2013-02-04,2013-02-11,2013-02-13,2013-02-23,2013-02-27,2013-03-06,2013-03-10,2013-04-08,2013-04-16,2013-04-22
259.5,200.5,199.3,200.3,195.5,190.4,189.2,188.2,187.3,187.9,186.1,185.3,184.4,181.9,179.8,178.9,180.6,257.1,194.4,136.5,181.8,184.8,184.2,182.4,180.7,176.2,176.2,174.4
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LATEST MEASUREMENTS

  • Waist
    39" a loss of 1" in 121 days
    Apr 16, 2013
  • Arms
    15.8" a loss of 0.2" in 121 days
    Apr 16, 2013
  • Chest
    41.5" a loss of 1.5" in 121 days
    Apr 16, 2013
  • Thighs
    23" a loss of 1" in 121 days
    Apr 16, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I have been working on simply increasing my muscle mass lately and I am currently 4 weeks into the Dorian Yates Blood and Guts Workout

www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm?page=1" alt="" />

My Nutrition Program View My Full Nutrition Program

KenJenkinsII has not added any program information.

My Supplement Program View My Full Supplement Program

I

My Motivation Program View My Full Motivation Program

KenJenkinsII has not added any program information.

What KenJenkinsII Is Up To

KenJenkinsII updated his weight from 198 Lbs. to 196 Lbs., a 2 Lb. loss in 6 days.

196 Lbs.
Apr 22, 2013 |
justjennie likes this.
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KenJenkinsII added 2 new photos to his photo gallery.

Apr 16, 2013

KenJenkinsII is inspired by justjennie.

Apr 16, 2013

KenJenkinsII is now friends with justjennie.

Apr 16, 2013

KenJenkinsII measured his arms at 15.8 in., a loss of 0.2 in. and measured 6 other body parts.

15.8 in.
Apr 16, 2013

KenJenkinsII added a new post to his FitBoard.

Apr 8, 2013 |
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KenJenkinsII updated his weight from 203 Lbs. to 198 Lbs., a 5 Lb. loss in 29 days.

198 Lbs.
Apr 8, 2013 |
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KenJenkinsII added 2 new photos to his progress photos.

Apr 8, 2013

KenJenkinsII updated his weight from 205 Lbs. to 203 Lbs., a 2 Lb. loss in 4 days.

203 Lbs.
Mar 10, 2013 |
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KenJenkinsII A little discouraged with my weight loss at the moment but I have had some great workouts this week already

Mar 7, 2013 |
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KenJenkinsII updated his weight from 207 Lbs. to 205 Lbs., a 2 Lb. loss in 7 days.

205 Lbs.
Mar 6, 2013 |
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KenJenkinsII updated his overall goal.

To get shredded. Never had abs and been fat most of my life. Working towards that six pack.

Mar 2, 2013

KenJenkinsII updated his body fat from 12% to 11%, a loss of 1% in 4 days.

11%
Feb 27, 2013 |
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KenJenkinsII updated his weight from 210 Lbs. to 207 Lbs., a 3 Lb. loss in 4 days.

207 Lbs.
Feb 27, 2013 |
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KenJenkinsII added a new profile photo.

Feb 27, 2013
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About Me

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