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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Mar 8, 2010
CURRENT
126.7 Lbs.
LEAN BODY MASS
14.1 Lbs.
BODY FAT
CURRENT WEIGHT
140.8
Lbs.
Dec 10, 2011
CURRENT BODY FAT
10
%
Dec 10, 2011
PROGRESS HISTORY
Lbs.
2011-03-30,2011-04-06,2011-12-10
309.8,140.8,140.8
Jan 01, 2012
160.6 Lbs.
%
2011-03-30,2011-12-10
10,10
Dec 31, 2011
5 %
Lbs.
2011-03-30,2011-04-06,2011-12-10
278.8,126.7,126.7
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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