What celebrity body would you most like to have? Why?
Randy Orton from the WWE- (I think he got help though-- (my opinion).... I need no help....
- Updated Mar 24, 2008 9:18pm
What is the most common reason that somebody gets injured while lifting?
Stretching (lack there of)
Proper body posture
- Updated Mar 24, 2008 9:18pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
In late November, I was doing dbarbell eadlift for the first time.
1) I did it with too much weight considering that was the 1st time.
2) I did NOT do it right.
Late Dec/Early January, I suffered from a rotator cuff tendinitis. It was a result of lack of stretching before and after workout sessions. Spent one month and a half away from the gym as a result. Let's just say LESSON LEARNED!In late November, I was doing dbarbell eadlift for the first time.
1) I did it with too much weight considering that was the 1st time.
2) I did NOT do it right.
