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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
168.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Apr 26, 2013
CURRENT BODY FAT
13
%
Apr 26, 2013
PROGRESS HISTORY
Lbs.
2008-09-14,2009-11-15,2013-04-26
174,218,194
%
2008-09-14,2013-04-26
15,13
Lbs.
2008-09-14,2009-11-15,2013-04-26
147.9,185.3,168.8
Programs
My Workout Philosophy View My Full Workout Program
Ken-O has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ken-O has not added any program information.
My Supplement Program View My Full Supplement Program
Ken-O has not added any program information.
My Motivation Program View My Full Motivation Program
Ken-O has not added any program information.
Visitor Comments
epicfail101
http://imagecdn.bodybuilding.com/img/user_images/growable/2012/05/30/28904742/progresspic/1TZDnPuZRv7vVkUfb2sf9cO6VdhKI615.jpeg
lol calling me skinny. I **** all over your ****ty body.
Jun 15, 2012 2:26pm
chickeneater
very good thread (cell teckin), but as I went to page 2 it would'nt let me. I went to rep you, and it would'nt let me. Musta been deleted again. Too bad, spot on.
Dec 27, 2011 2:31pm
NotAnEmoGirl
man why the neg? i saw that **** and i just had to write you this song:
http://www.youtube.com/watch?v=CXmjQDmicic
srsly tho you have ****ing chipmunk cheeks u shud probs get surgery
Nov 3, 2011 11:23pm
Ken-O updated his weight from 218 Lbs. to 194 Lbs., a 24 Lb. loss in 1258 days.