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To:
divajane1
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From:
Ken-Kong
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Dec 2, 2009 6:39am
You keep up the great work! Your progress pics look great!
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To:
danninicole
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From:
Ken-Kong
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Nov 25, 2009 8:07pm
Thanks for the add! You asked about my progress pics & a change of diet? I did at times change my diet, but more so my workouts.
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To:
ttjones
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From:
Ken-Kong
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Sep 5, 2009 12:04pm
The lipo black has been cutting me up slowly but surely without the cramping I would get from hydroxycut. It's only been 2wks so let's see what happens in another 2wks.
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To:
ttjones
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From:
Ken-Kong
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Sep 3, 2009 8:06am
I think I'm loving the lipo6 black!
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To:
ttjones
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From:
Ken-Kong
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Aug 23, 2009 5:12pm
This is just my 2nd day on the black, I've only used hydroxycut in the past, but give me a few weeks and I'll let you.
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To:
cawiau
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From:
Ken-Kong
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Aug 16, 2009 7:49am
Progress is looking great bro, keep up the good work.
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To:
cawiau
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From:
Ken-Kong
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Aug 5, 2009 9:25pm
Thanks bro, trying to stay on track
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To:
MindiH09
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From:
Ken-Kong
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Aug 4, 2009 7:01pm
Your progress is looking great, and that was a good movie! Love that line! lol
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To:
AFMuslimGal
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From:
Ken-Kong
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Aug 4, 2009 6:53pm
Good luck in your competition!
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To:
JazzyS
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From:
Ken-Kong
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Jul 5, 2009 10:11pm
Looking great Jazzy! How's everything going? Looks like it's going good! :)
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To:
angel1129nj
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From:
Ken-Kong
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Jul 5, 2009 9:30am
Progress is looking great! Keep it up!
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To:
jersey-girl
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From:
Ken-Kong
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Jun 16, 2009 6:01am
My workouts are coming along great, I just keep running into these freakin cookouts every weekend!!! lol I use to work at Ballys here, how's the PT working out for you?
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To:
Jordan_Taylor
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From:
Ken-Kong
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Jun 16, 2009 5:56am
Hey! How's the workouts coming? How was your Cancun trip? Was that the annual All-Star fiesta? Hope everything is well, and like I said before you already have "drop dead gorgeous curves" but if you want more that's cool! lol
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To:
msgohard
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From:
Ken-Kong
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Jun 1, 2009 9:31pm
I'm not that big on counting calories to start,so I always suggest to keep it simple & eat 5-6 small meals. Drink plenty of water, stay away from sodas,sweets, and fats. Check in one of the women fitness mags for a sample diet and try it out. Keep it simple.
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To:
zaritaa
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From:
Ken-Kong
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May 31, 2009 9:06pm
Hey! Just checking in to see how your workouts are going? You're looking great, keep it up!
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To:
tosowski18
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From:
Ken-Kong
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May 31, 2009 6:56pm
Just checking in to see how the workouts are going and that you're getting close to give your husband that new look! :) Hope it's going well. Looking good, keep it up!
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To:
sofitsosweet
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From:
Ken-Kong
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May 31, 2009 6:53pm
Just checking in to see how the workouts are going? Uh, your stomach looks flat already! :) I understand though, go for your goal! Looking good, keep it up!
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To:
ProteinPancakes
|
From:
Ken-Kong
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May 31, 2009 6:49pm
Progress looks great! Good luck with your contest. Looking good, keep it up!
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To:
niknak32
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From:
Ken-Kong
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May 31, 2009 6:39pm
How's the workouts going? Progress is looking great! The things you say on here keeps me laughing! lol You're looking great, keep it up!
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To:
msgohard
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From:
Ken-Kong
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May 31, 2009 6:35pm
Keep up the great work! Stay consistent and keep charging!
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