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Membership Info
Member Since: Dec 31, 2008
BodyBlog Started: Mar 18, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 28
  • Overall: 1,449
Forum Posts: 4
BodyBlog Entries: 3
Comments to Others: 60
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 6:38pm
Last Forum Post: Never
Last Photo Upload: Aug 4, 2009 6:58pm
Last Profile Update: Oct 27, 2009 9:32pm
Last Blog Post: Jul 30, 2009 7:45am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 510
Stalking (?) : 13
Inspiring (?) : 0

Ken-Kong

Overall Goal:  Just received my BodybyJake Tower200, let's see how my new toy works!

Fit Status:  Play time is over, time to hit the cardio real heavy!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ken
Sex:
Male
Age:
38
Location:
Cleveland, Ohio, United States
Occupation:
Insurance Sales, Personal Trainer
Personal Website:
Primary Gym:
Home Gym/Church Gym
Cleveland, OH
United States
College:
Cleveland State University
Attended 1998 to 2002
Cleveland, Ohio
United States
High School:
John Marshall High School
Attended 1987 to 1989
Cleveland, Ohio
United States
When I Started:
How I Started:
I've been lifting weights since Jr High School, so it's something that I've always love to do. Over the yrs, I found out that I was pretty good at training others, so that's where the Personal Training came in.
Why I Love It:
That's the one part of the day that all I have to do is concentrate on me. Working out also keeps me healthy and feeling younger than my age.
How I Stay Motivated:
I change my workout every two weeks, and add a new challenge.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 22, 2009 9:09am

What Ken-Kong Is Up To:
See Last 42 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 15, 2009 Oct 1, 2009
Getting to transform
Last Updated: Oct 2, 2009 7:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 19, 2009 6:19pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2009 6:19pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Just received my BodybyJake Tower200, let's see how my new toy works!
Goal (Long):
I've never had a problem with my size (except for 3yrs ago when I gained 20lbs) but right now I love my size, the only real goal I have is to have and keep six pack abs! Everything else I'm fine with, just need to get those abs!!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 21, 2009 7:00pm

Members That Inspire Ken-Kong:
Ken-Kong does not have inspirational members yet.

BodyAnswers
Ken-Kong has answered 23 of 67 total questions.
View all 23 of Ken-Kong's BodyAnswers »

What do you do before your workout to get motivated and energized?
Listen to my ipod
- Updated Dec 31, 2008 9:48pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
To try and motivate them
- Updated Dec 31, 2008 9:47pm

What tips would you give to others to help them stay motivated over the long-term?
To take it one day at a time! Most people will look for results right away, but it takes time.
- Updated Dec 31, 2008 9:47pm

View all 23 of Ken-Kong's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 21, 2009 7:00pm

Videos of Ken-Kong
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 7:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 7:00pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 30, 2009 7:45am

I know I'm not the only one with this problem, but my good clean eating goes out the window in the summer.  See, where I live we only get a few months of very warm weather, so during the winter is when I watch what I eat so when the summer comes, I'm able to go to as "many" cookouts...


Current Supplements:
Muscle Asylum Project Muscle Whey, 2 Lbs., Chocolate Milk Shake
Started: Aug 22, 2009
Reason: Trying a new whey protein
Nutrex Lipo 6 Black, 120 Black-Caps
Started: Aug 22, 2009
Reason: 
Last Updated: Aug 22, 2009 9:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 18, 2009 12:49pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Mens Health
Healthy Foods:
  • Asparagus
Cheat Foods:
  • Fried shrimp
Workout Music:
  • 50 Cent

Friends (523)









Last Updated: Oct 27, 2009 9:32pm

Visitor Comments (68)
[ Leave Ken-Kong a Comment ]
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Oct 12, 2009 3:49pm
hi ..welcome..im glad to meet another great friend.. keep up the awesome work and keep in touch...have a great day...lol
promamia azorean [ View Profile ]
Oct 3, 2009 11:29am
thanks dude ill put more pics up in a month
gateway naurals. 2009 lacys [ View Profile ]
Sep 29, 2009 6:33pm
progress is outstanding ken, keep it up!
ttjones [ View Profile ]
Sep 3, 2009 10:48pm
Really?? what kinda results you gettn so far?
ttjones [ View Profile ]
Aug 22, 2009 8:16pm
Hows is the lipo6 black?? I've tried the 6x worked well, I was thinkin about trying the black though...
biceps Fierce-moma [ View Profile ]
Aug 22, 2009 6:20pm
Thank you...
sparkie [ View Profile ]
Aug 17, 2009 9:24am
thanks for the nice comment and the add!! I look forward to catching up with you! sparks
hawgmp2 [ View Profile ]
Aug 16, 2009 8:26pm
Hey there! Thanx for the invite! how you doin'?
cawiau [ View Profile ]
Aug 16, 2009 11:34am
Thanks bro , have to keep on trying to melt that fat! Calves are looking good by the way in the avi, just noticed them!
cawiau [ View Profile ]
Aug 12, 2009 9:18am
Keep doing your thing bro! It is definitely working!
AFMuslimGal [ View Profile ]
Aug 5, 2009 7:11pm
thank you
cawiau [ View Profile ]
Aug 4, 2009 9:17am
Hey bro, how are you doing? Great progress so far and looking good in the avi! Keep me posted!
SundaysChild [ View Profile ]
Jul 17, 2009 12:48pm
Thanks, your progress pix are awesome.
cawiau [ View Profile ]
Jul 9, 2009 4:24pm
Looking amazing bro! Nice definition, keep up the good work and best of luck dropping those 3%! Keep kicking ass!
Front side.. symetry coming! JazzyS [ View Profile ]
Jul 6, 2009 1:37pm
Hi Kenny... life is good.. Im still workin it.. constantly looking for efficiency though. How are you doing my friend? Jazzy:)
Ms. New Boy bhcertified [ View Profile ]
Jun 21, 2009 7:36am
Thanks you and same to you. Your abs are developing well!!
jersey-girl [ View Profile ]
Jun 20, 2009 6:25am
I know cookouts are a killer!! My sister and I signed up together so it is GREAT out PT is awesome! I'm addicted to the gym...again. :)
Front side.. symetry coming! JazzyS [ View Profile ]
Jun 17, 2009 8:55pm
Hey Ken... you are looking lean boyfriend! Great job! Jazzy:)
Jordan_Taylor [ View Profile ]
Jun 17, 2009 1:33pm
Thanks for the compliment ;) - Cancun was wonderful(wish I were there now) but I felt like I haven't sat down since I've been back, LOL I've had two other trips since then so unfortunatley it's a distant memory already, LOL - I've stay in the gym the whole time though...How are you & how your training coming along?
jersey-girl [ View Profile ]
Jun 15, 2009 6:46pm
Hey there...workouts are coming along. I am working with a PT now so things couldn't be better. How is your training coming along? Nice picture.
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