Member Since: Dec 31, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 16
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Forum Posts: 4 BodyBlog Entries: 3 Comments to Others: 62 Forum Rep (? ) :
Last Visit: Jan 2, 2010 9:40pmLast Forum Post: Never Last Photo Upload : Aug 4, 2009 6:58pmLast Profile Update: Dec 20, 2009 7:25pmLast Blog Post : Jul 30, 2009 7:45am
Ken-Kong
Overall Goal: Just received my BodybyJake Tower200, let's see how my new toy works!
Fit Status:
Play time is over, time to hit the cardio real heavy!
Real Name: Ken
Sex: Male
Age: 38
Location: Cleveland, Ohio, United States
Occupation: Insurance Sales, Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I've been lifting weights since Jr High School, so it's something that I've always love to do. Over the yrs, I found out that I was pretty good at training others, so that's where the Personal Training came in.
Why I Love It: That's the one part of the day that all I have to do is concentrate on me. Working out also keeps me healthy and feeling younger than my age.
How I Stay Motivated: I change my workout every two weeks, and add a new challenge.
BB Accomplishments:
Forum Signature:
Feb 15, 2009
Apr 29, 2009
Getting to transform
1st back shot
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Just received my BodybyJake Tower200, let's see how my new toy works!
Goal (Long): I've never had a problem with my size (except for 3yrs ago when I gained 20lbs) but right now I love my size, the only real goal I have is to have and keep six pack abs! Everything else I'm fine with, just need to get those abs!!
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 8%
Upcoming Contest:
Ken-Kong does not have inspirational members yet.
Ken-Kong has answered 23 of 67 total questions.
View all 23 of Ken-Kong's BodyAnswers »
What do you do before your workout to get motivated and energized?
Do you tell your friends and/or family about your fitness goals?
What tips would you give to others to help them stay motivated over the long-term?
To take it one day at a time! Most people will look for results right away, but it takes time.
View all 23 of Ken-Kong's BodyAnswers »
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Category: Training on Jul 30, 2009 7:45am
I know I'm not the only one with this problem, but my good clean eating goes out the window in the summer. See, where I live we only get a few months of very warm weather, so during the winter is when I watch what I eat so when the summer comes, I'm able to go to as "many" cookouts...
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Started: Aug 22, 2009
Reason: Trying a new whey protein
Started: Aug 22, 2009
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Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 2, 2010 9:39pm
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[ Leave Ken-Kong a Comment
divajane1 [ View Profile ] Dec 2, 2009 7:43am
Thank u so much...u as well
cawiau [ View Profile ] Nov 15, 2009 1:30am
Looking freaking amazing in your last set of progress pics! Keep kicking ass bro!
Forbidden Angel Warrior [ View Profile ] Oct 12, 2009 3:49pm
hi ..welcome..im glad to meet another great friend.. keep up the awesome work and keep in touch...have a great day...lol
azorean [ View Profile ] Oct 3, 2009 11:29am
thanks dude ill put more pics up in a month
lacys [ View Profile ] Sep 29, 2009 6:33pm
progress is outstanding ken, keep it up!
ttjones [ View Profile ] Sep 3, 2009 10:48pm
Really?? what kinda results you gettn so far?
ttjones [ View Profile ] Aug 22, 2009 8:16pm
Hows is the lipo6 black?? I've tried the 6x worked well, I was thinkin about trying the black though...
Fierce-moma [ View Profile ] Aug 22, 2009 6:20pm
Thank you...
sparkie [ View Profile ] Aug 17, 2009 9:24am
thanks for the nice comment and the add!! I look forward to catching up with you! sparks
hawgmp2 [ View Profile ] Aug 16, 2009 8:26pm
Hey there! Thanx for the invite! how you doin'?
cawiau [ View Profile ] Aug 16, 2009 11:34am
Thanks bro , have to keep on trying to melt that fat! Calves are looking good by the way in the avi, just noticed them!
cawiau [ View Profile ] Aug 12, 2009 9:18am
Keep doing your thing bro! It is definitely working!
AFMuslimGal [ View Profile ] Aug 5, 2009 7:11pm
thank you
cawiau [ View Profile ] Aug 4, 2009 9:17am
Hey bro, how are you doing? Great progress so far and looking good in the avi! Keep me posted!
SundaysChild [ View Profile ] Jul 17, 2009 12:48pm
Thanks, your progress pix are awesome.
cawiau [ View Profile ] Jul 9, 2009 4:24pm
Looking amazing bro! Nice definition, keep up the good work and best of luck dropping those 3%! Keep kicking ass!
JazzyS [ View Profile ] Jul 6, 2009 1:37pm
Hi Kenny... life is good.. Im still workin it.. constantly looking for efficiency though. How are you doing my friend? Jazzy:)
bhcertified [ View Profile ] Jun 21, 2009 7:36am
Thanks you and same to you. Your abs are developing well!!
jersey-girl [ View Profile ] Jun 20, 2009 6:25am
I know cookouts are a killer!!
My sister and I signed up together so it is GREAT out PT is awesome! I'm addicted to the gym...again. :)
JazzyS [ View Profile ] Jun 17, 2009 8:55pm
Hey Ken... you are looking lean boyfriend! Great job! Jazzy:)
