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Membership Info

Member Since: May 28, 2004
BodyBlog Started: Oct 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 10
Overall: 996

Forum Posts: 476
BodyBlog Entries: 1
Comments to Others: 1

Forum Rep (?) : KempsterZero 1000

Activity

Last Visit: Apr 19, 2008 11:20am
Last Forum Post: Feb 24, 2008 8:12am
Last Photo Upload: Jan 2, 2008 7:01pm
Last Profile Update: Feb 24, 2008 11:24am
Last Blog Post: Oct 21, 2007 8:20pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 0

Stalking (?) : 0


KempsterZero "From 266 25%bf to 220 10%bf"

Personal Info And Background:
Real Name:
Sex:
Age:	21
Location:
Occupation:
Personal Website:	http://
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Can't Never Did Anything There are costs and risks to a program of action, but they are far less than the long-range risks and costs of comfortable inaction. ~John F. Kennedy Do or do not. There is no try. ~Yoda
Last Updated: Sep 17, 2007 5:44pm

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	39" (99.06 cm)
Weight:	232 lb (105.5 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	23.0 %	Calves:	17.5" (44.45 cm)
Chest:	47" (119.38 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	57" (144.78 cm)
Hips:	40" (101.60 cm)	Neck:	16" (40.64 cm)
Last Updated: Feb 24, 2008 11:24am

Lifting Stats:

(Estimated One Rep Max)
Bench:	254 lb (115.5 kg)	Bicep Curl:	102 lb (46.4 kg)
Squat:	400 lb (181.8 kg)	Barbell Rows:	247 lb (112.3 kg)
Deadlift:	437 lb (198.6 kg)	Overhead Press:	226 lb (102.7 kg)
Last Updated: Feb 24, 2008 11:24am

Goals:
Main Goal:	Transform My Body
Goal (Short):	From 266 25%bf to 220 10%bf
Goal (Long):	Lose fat maintain muscle or even gain more muscle while losing fat.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:	Life
Last Updated: Sep 19, 2007 1:50pm

BodyAnswers

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Contest History:
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Last Updated: Sep 19, 2007 1:50pm

Videos of KempsterZero
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Last Updated: Sep 19, 2007 1:50pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 19, 2007 1:50pm

Latest BodyBlog Entry (1 Posts Total)
lost 20lbs Category: Training on Oct 21, 2007 8:20pm So I'm down 20lbs of fat and dropping, i hope to reach my gaols by summer, wish me luck! :) View KempsterZero's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 19, 2007 1:50pm

Supplement Reviews
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Forum Activity:
User Title:	Underground Lifter
Number Of Posts:	476 View All Posts
Posts Per Day:	0.30
Last Activity:	Apr 19, 2008 11:20am
Recent Threads: 3-day full body w/3 day cardio posted in Workout Programs -last reply: 279 days ago Fff....ck You Fatty!! posted in Losing Fat -last reply: 279 days ago 300lbs to 238lbs posted in Post Your Pictures -last reply: 281 days ago Ec Stack! posted in Losing Fat -last reply: 283 days ago Hey you look ____ Then the last time i saw you. posted in Misc. -last reply: 287 days ago View All Threads »

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