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real name
Ramses Phillips
age
20
gender
Male
location
New York, NY, US
gym
occupation
Gym Supervisor
Overall Goal
///
Gain Muscle
Aesthetics
Progress & Goals
BEFORE
Nov 18, 2011
CURRENT
Jul 14, 2012
127.9 Lbs.
LEAN BODY MASS
11.1 Lbs.
BODY FAT
CURRENT WEIGHT
139
Lbs.
Jul 18, 2012
CURRENT BODY FAT
8
%
Sep 12, 2012
PROGRESS HISTORY
Lbs.
2011-11-07,2011-11-20,2011-11-24,2011-12-19,2011-12-28,2012-01-01,2012-01-18,2012-01-19,2012-01-29,2012-02-04,2012-02-17,2012-02-20,2012-04-04,2012-04-18,2012-07-01,2012-07-18
135,136.2,136,135,138.5,137,135,135.2,139,139.8,141,140,143,145,138,139
May 08, 2012
145 Lbs.
%
2012-01-18,2012-01-19,2012-02-04,2012-04-04,2012-04-18,2012-09-12
12,10.5,12.5,8,8,8
May 08, 2012
8 %
Lbs.
2011-11-07,2011-11-20,2011-11-24,2011-12-19,2011-12-28,2012-01-01,2012-01-18,2012-01-19,2012-01-29,2012-02-04,2012-02-17,2012-02-20,2012-04-04,2012-04-18,2012-07-01,2012-07-18
118.8,119.9,119.7,118.8,121.9,120.6,118.8,121,124.4,122.3,123.4,122.5,131.6,133.4,127,127.9
Programs
My Workout Philosophy View My Full Workout Program
Jim Stoppani's Shortcut to Size
Starting Jim Stoppani's Shortcut to Size with my girlfriend this summer.
My Nutrition Program View My Full Nutrition Program
KemeticRamses has not added any program information.
My Supplement Program View My Full Supplement Program
KemeticRamses has not added any program information.
My Motivation Program View My Full Motivation Program
KemeticRamses has not added any program information.
KemeticRamses Day 5 of Shortcut to Size. Legs are exhausted and calves are barely holding me up. About to bust my ass and pass out. Need these 2 rest days
Jul 13, 2012 | Like
KemeticRamses is taking Optimum Gold Standard 100% Casein and one other product as part of his current supplements.
Jul 13, 2012KemeticRamses Back in the gym. Day 5 today! Working out in 12 hours or so. Time to get some sleep cause I am sore as a mother****er!
Jul 13, 2012 | LikeVisitor Comments
superjaredman
Haha, thanks a lot man. Your abs are way better though, you look like you have 0% body fat.
Jun 11, 2012 11:20pm
guest
Dam bro! You fill out those briefs real well!
Apr 13, 2012 4:31pm
KemeticRamses is now friends with 1fitdude.