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Keltron
"Get bigger and leaner"

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Progress Pictures


Oldest Newest
Jun 1, 2006 Sep 17, 2009
180+ pounds

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 153.0 lb (69.5 kg) Change: -2.5 lb (-1.1 kg)
Current: 150.5 lb (68.4 kg) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 15, 2009 150.5 lb (68.4 kg) -11.5 lb (-5.2 kg) -7.1 %
Sep 26, 2008 162.0 lb (73.6 kg) 4.0 lb (1.8 kg) 2.5 %
Sep 4, 2008 158.0 lb (71.8 kg) -2.0 lb (-0.9 kg) -1.3 %
Aug 7, 2008 160.0 lb (72.7 kg) -2.0 lb (-0.9 kg) -1.2 %
Jul 10, 2008 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 3.0 %
Current: 15.0 % Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 26, 2008 15.0 % 3.0 % 25.0 %
Mar 24, 2008 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 0.5" (1.3 cm)
Current: 39.0" (99.1 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 28, 2008 39.0" (99.1 cm) 0.3" (0.6 cm) 0.6 %
Apr 25, 2008 38.8" (98.4 cm) 0.3" (0.6 cm) 0.6 %
Mar 24, 2008 38.5" (97.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 26, 2008 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Sep 4, 2008 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Aug 28, 2008 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Apr 25, 2008 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Mar 24, 2008 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 0.3" (0.6 cm)
Current: 36.8" (93.3 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 28, 2008 36.8" (93.3 cm) -0.3" (-0.6 cm) -0.7 %
Jul 21, 2008 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
Apr 25, 2008 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 24, 2008 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.3" (84.5 cm) Change: -0.3" (-0.6 cm)
Current: 33.0" (83.8 cm) Percent Change: -0.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 28, 2009 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
Oct 12, 2008 32.5" (82.6 cm) -0.3" (-0.6 cm) -0.8 %
Sep 4, 2008 32.8" (83.2 cm) -0.5" (-1.3 cm) -1.5 %
Aug 7, 2008 33.3" (84.5 cm) -0.8" (-1.9 cm) -2.2 %
Jul 21, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 0.3" (0.6 cm)
Current: 21.8" (55.2 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 21, 2008 21.8" (55.2 cm) 0.3" (0.6 cm) 1.2 %
Apr 25, 2008 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 24, 2008 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 0.8" (1.9 cm)
Current: 15.0" (38.1 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 26, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Apr 25, 2008 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Mar 24, 2008 14.3" (36.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 25, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 24, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 1.5" (3.8 cm)
Current: 45.5" (115.6 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 28, 2008 45.5" (115.6 cm) 1.0" (2.5 cm) 2.2 %
Apr 25, 2008 44.5" (113.0 cm) 0.5" (1.3 cm) 1.1 %
Mar 24, 2008 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 24, 2008 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 25, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 12, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 24, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -16.0 lb (-7.3 kg)
Current: 209.0 lb (95.0 kg) Percent Change: -7.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 13, 2009 209.0 lb (95.0 kg) -12.0 lb (-5.5 kg) -5.4 %
Nov 14, 2008 221.0 lb (100.5 kg) -4.0 lb (-1.8 kg) -1.8 %
Oct 12, 2008 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 25, 2008 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 17, 2008 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 2.0 lb (0.9 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 1.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 13, 2009 197.0 lb (89.5 kg) 22.0 lb (10.0 kg) 12.6 %
Sep 15, 2009 175.0 lb (79.5 kg) -20.0 lb (-9.1 kg) -10.3 %
Nov 19, 2008 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Nov 14, 2008 181.0 lb (82.3 kg) -14.0 lb (-6.4 kg) -7.2 %
Oct 12, 2008 195.0 lb (88.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: 16.0 lb (7.3 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 13, 2009 254.0 lb (115.5 kg) -1.0 lb (-0.5 kg) -0.4 %
Sep 15, 2009 255.0 lb (115.9 kg) -7.0 lb (-3.2 kg) -2.7 %
Nov 19, 2008 262.0 lb (119.1 kg) 38.0 lb (17.3 kg) 17.0 %
Nov 14, 2008 224.0 lb (101.8 kg) -43.0 lb (-19.5 kg) -16.1 %
Oct 12, 2008 267.0 lb (121.4 kg) 29.0 lb (13.2 kg) 12.2 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 39.0 lb (17.7 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 35.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 14, 2008 148.0 lb (67.3 kg) -18.0 lb (-8.2 kg) -10.8 %
Oct 12, 2008 166.0 lb (75.5 kg) 29.0 lb (13.2 kg) 21.2 %
Jul 26, 2008 137.0 lb (62.3 kg) 3.0 lb (1.4 kg) 2.2 %
Jul 21, 2008 134.0 lb (60.9 kg) 7.0 lb (3.2 kg) 5.5 %
Jun 30, 2008 127.0 lb (57.7 kg) 18.0 lb (8.2 kg) 16.5 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 24.0 lb (10.9 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 17.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 13, 2009 158.0 lb (71.8 kg) 18.0 lb (8.2 kg) 12.9 %
Sep 15, 2009 140.0 lb (63.6 kg) 6.0 lb (2.7 kg) 4.5 %
Apr 17, 2008 134.0 lb (60.9 kg)


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