Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

gain 15lbs in chest arms and back

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

Gain size, but lose bodyfat!

Slowly increase size, endurance and flexibility while losing body fat!

Cleared "medically" to resume training at 100%!!!

I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

a title of any kind

My only goal right now is to get my girlfriend back, her parents broke us up :(

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

i want to get down to like 12% bf and weigh 180

get 6 pack

get back in top shape

Training for the N.C. State Championship coming up in Spring of 2010.