Cardio 5 times a week which includes- One hour kick-boxing class 3 times a week, half hour session on elliptical or stair climber twice a week
- Updated Sep 30, 2008 10:01pm
What is your favorite cardiovascular exercise? Why?
Kick-boxing class. The kicking repetitions define the legs and gluts! And an hour flies by while in the class- unlike a treadmill or any other stand alone piece of cardio equipment- DREADFUL!
- Updated Sep 30, 2008 12:36pm
Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Sep 30, 2008 12:36pm
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