Last Visit: Oct 29, 2009 11:19pm Last Forum Post: Sep 29, 2008 11:44pm Last Photo Upload: Oct 27, 2009 1:16pm Last Profile Update: Oct 29, 2009 11:12pm Last Blog Post: Aug 4, 2009 4:11pm
First I just want to say that I am not interested in dating. I am here because I love this sport and I am motivated and inspired by others who love fitness!!
I began competing in 2007 and have become an addict ever since =) I plan on doing more shows and helping others fulfill their dream! The knowledge I acquired from this journey has improved the quality of my life, and I plan to take it as far as I can. My life goal is to be remembered, to teach, and to be a good example. I am happy and fulfilled.
Thank you ALL for the motivation you give me EVERY DAY!! XOXO
Why I Love It:
Endorphin release! And the energy that comes along with it.
I WAS FEATURED IN FITNESS RX FOR WOMEN MAGAZINE FEB 2008! (SEE MY PIC GALLERY TO VIEW ARTICLE)
VISIT MY WEBSITE! WHILE YOU'RE THERE GET FITNESS AND NUTRITION TIPS!! SIGN MY GUESTBOOK =)
KellyKel74 changed Overall Goal: "Has anyone ever tried the anabolic diet? Any advice/experience with this appreciated!! THANKS! XOXO~KellyKel." - 10:16 am - Comment
KellyKel74 changed Overall Goal: "Has anyone ever tried the anabolic diet? Any advice/experience with this appreciated!! THANKS! XOXO~KellyKel." - 11:10 am - Comment
Cardio 5 times a week which includes- One hour kick-boxing class 3 times a week, half hour session on elliptical or stair climber twice a week
- Updated Sep 30, 2008 10:01pm
What is your favorite cardiovascular exercise? Why?
Kick-boxing class. The kicking repetitions define the legs and gluts! And an hour flies by while in the class- unlike a treadmill or any other stand alone piece of cardio equipment- DREADFUL!
- Updated Sep 30, 2008 12:36pm
Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
Ok so I think it's good to always shock the metabolism to get out of plateaus. So I came across the anabolic diet. It's a different kind of diet that I am DEFINITELY not used to. But I think I might give it a shot. It's basically a low carb approach where there is a bit of carb cycling thrown...
Oh my is it really you , my inspiration - cant beleive it I am so happy to hear from you, I just want to thank you again Kel - you have giving me all the support and motivation that I needed during my transformation!! thank you thank you!! miss you!!
Hey darlin... I ALWAYS smile big when I hear from you. Doing well... the triplets are going to be the "Three Little Pigs" for Halloween! :)
I miss you tons!
Hey girl!!! how are ya??? I'm still training harder than ever!!
Doing the Excalibur in Dec!!!!
I'm stoked!! I put on some major muscle on my upper body!!! I have an awesome trainer out of AZ!!!
Kel kel! I was just thinking about leaving you a comment today! You must be reading my mind again, huh? If that's the case, I suppose I don't have to tell you what I think about your new profile pic huh? Ok, I will anyways - WOWZER!!! ;)
Hey, I uploaded my first videos last night - you should check out the plyo-pushups! :D
Would you recommend Muscle Provider as a supplement? I'm looking for something that will provide me with high-quality protein at an affordable cost. Your input is humbly solicited.
Hey there Special K!! How have you been. It has been a while since I heard from you. I was looking at your pics. You're looking great!! Hope you had a great weekend..ttyl
