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Kelly1979
"I want to tone and strengthen."

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Progress Pictures


Oldest Newest
Dec 11, 2008 Dec 12, 2008
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Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Dec 10, 2008 Dec 16, 2009 Feb 14, 2009 Goal Has Expired  
  130.0 lb (59.1 kg) 130.0 lb (59.1 kg) 125.0 lb (56.8 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Dec 10, 2008 130.0 lb (59.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 10, 2008 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 10, 2008 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 13.0 lb (5.9 kg) Change: 56.0 lb (25.5 kg)
Current: 69.0 lb (31.4 kg) Percent Change: 430.8 %

  Start Current Goal Remaining  
  Dec 10, 2008 Dec 16, 2009 Feb 14, 2009 Goal Has Expired  
  13.0 lb (5.9 kg) 69.0 lb (31.4 kg) 69.0 lb (31.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Feb 15, 2009 69.0 lb (31.4 kg) 56.0 lb (25.5 kg) 430.8 %
Dec 10, 2008 13.0 lb (5.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 24.0 lb (10.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 13.3 %

  Start Current Goal Remaining  
  Dec 10, 2008 Dec 16, 2009 Feb 14, 2009 Goal Has Expired  
  181.0 lb (82.3 kg) 205.0 lb (93.2 kg) 181.0 lb (82.3 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Feb 15, 2009 205.0 lb (93.2 kg) 8.0 lb (3.6 kg) 4.1 %
Feb 13, 2009 197.0 lb (89.5 kg) 16.0 lb (7.3 kg) 8.8 %
Dec 10, 2008 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 10, 2008 54.0 lb (24.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 25.0 lb (11.4 kg) Change: 7.0 lb (3.2 kg)
Current: 32.0 lb (14.5 kg) Percent Change: 28.0 %

  Start Current Goal Remaining  
  Dec 10, 2008 Dec 16, 2009 Feb 14, 2009 Goal Has Expired  
  25.0 lb (11.4 kg) 32.0 lb (14.5 kg) 28.0 lb (12.7 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Feb 15, 2009 32.0 lb (14.5 kg) 7.0 lb (3.2 kg) 28.0 %
Dec 10, 2008 25.0 lb (11.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Dec 10, 2008 Dec 16, 2009 Feb 14, 2009 Goal Has Expired  
  54.0 lb (24.5 kg) 54.0 lb (24.5 kg) 63.0 lb (28.6 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Dec 10, 2008 54.0 lb (24.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 14.0 lb (6.4 kg)
Current: 55.0 lb (25.0 kg) Percent Change: 34.1 %

  Start Current Goal Remaining  
  Dec 10, 2008 Dec 16, 2009 Feb 14, 2009 Goal Has Expired  
  41.0 lb (18.6 kg) 55.0 lb (25.0 kg) 50.0 lb (22.7 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Feb 26, 2009 55.0 lb (25.0 kg) 14.0 lb (6.4 kg) 34.1 %
Dec 10, 2008 41.0 lb (18.6 kg)


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