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Membership Info
Member Since: Feb 4, 2009
BodyBlog Started: Jun 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 117
  • Overall: 504
Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Today, 12:34am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 5:50pm
Last Blog Post: Dec 29, 2009 6:28pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 110
Stalking (?) : 37
Inspiring (?) : 0

Kell21

Overall Goal:  Concentrating on bringing back the 6 pack.

Fit Status:  Cutting is going real well. Losing the bodyfat put on during my bulk and still keeping muscle. New pics soon.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kell
Sex:
Male
Age:
23
Location:
Miami, Florida, United States
Occupation:
US ARMY
Personal Website:
Primary Gym:
College:
University Of Miami
Attended 2008 to Present
Coral Gables, Florida
United States
High School:
Boiling Springs Hs
Attended 2002 to 2004
Boiling Springs, Pennsylvania
United States
When I Started:
Nov, 2008
How I Started:
A friend who works in the Health Clinic with me took me to the gym when I got to Miami and after that first day I was hooked.
Why I Love It:
Going through a grueling workout, feeling the pump, and seeing the gains from that hard work.
How I Stay Motivated:
Lifting past muscle failure, my Ipod, and talking with people at the gym.
BB Accomplishments:
Started off at 141 pounds in November. I am currently at 172 pounds.
Forum Signature:
Last Updated: Oct 13, 2009 10:51am

What Kell21 Is Up To:
Dec 29, 2009
Kell21 created a new blog entry, "Commitment and Hard Work."
Kell21 joined the BodyGroup Gun Club
Kell21 set a new Profile Picture
See Last 53 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2008 Dec 29, 2009
Back before I got back to Liftin
Last Updated: Dec 29, 2009 6:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 29, 2009 10:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 29, 2009 10:55am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Concentrating on bringing back the 6 pack.
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Dec 29, 2009 1:34pm

Members That Inspire Kell21:
oldsuperman [ BodySpace ]
Seeing his progress. He has the physique better than most people half his age.
flyboyjustice [ BodySpace ]
He has had an amazing transformation.
View all 3 members who inspire Kell21 »

BodyAnswers
Kell21 has answered 23 of 67 total questions.
View all 23 of Kell21's BodyAnswers »

Are you a parent?
No
- Updated Dec 17, 2009 5:28am

How has bodybuilding and fitness helped you in your career?
It just helps me with stress I deal with from the military.
- Updated Dec 17, 2009 5:28am

Do you have a significant other?
No
- Updated Dec 17, 2009 5:28am

View all 23 of Kell21's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 29, 2009 1:34pm

Videos of Kell21
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2009 1:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2009 1:34pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Dec 29, 2009 6:28pm

Bodybuilding is an art and a lifestyle. It takes dedication, commitment, hardwork and lots of research. If you're like 90 percent of the fitness community who weren't blessed with great genetics then you know what I'm talking about. In high school I was very small and was always told that...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Nov 03, 2009
Reason: It's a great pre workout supplement.
BSN CellMass, 50 Servings, Fruit Punch
Started: Nov 03, 2009
Reason: Great post workout supplement. Good for muscle recovery.
Last Updated: Dec 21, 2009 11:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 30, 2009 3:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Football
  • Baseball
  • Golf
Last Updated: Oct 17, 2009 5:15pm

Friends (147)









Last Updated: Yesterday, 5:50pm

Visitor Comments (21)
[ Leave Kell21 a Comment ]
rachel11973 [ View Profile ]
Dec 31, 2009 1:31pm
thanks sweetie!
Profile Picture JumpRopeGenie [ View Profile ]
Dec 30, 2009 10:06pm
Thank you :) You keep up the good work too!
Getting assistance from my wife Captain Ahab [ View Profile ]
Dec 30, 2009 2:38pm
I just stopped by to wish you all the best as you work towards your fitness goals. You are looking great and are showing a lot of determination and strength of spirit. Stay strong, focused and determined & may God bless. Remember: "At first so many of your dreams seem impossible, then they just seem improbable, and then, through your hard work, they soon become inevitable."
Profile Picture JumpRopeGenie [ View Profile ]
Dec 30, 2009 11:41am
Hi Kell :) My training's going great...just keeping at the weights and my diet! How about yours? By the way, really appreciate your blog from yesterday :)
Bdubdiesel [ View Profile ]
Dec 30, 2009 7:12am
good bro u?
albertclark [ View Profile ]
Dec 30, 2009 12:49am
Pretty good trying to get around 220 230 and get some 20" arms, long road ahead haha.
Chest shot AntonioWright [ View Profile ]
Dec 29, 2009 7:51pm
Cold, very cold! I lived in Laurel when I was in high school. I live over in West Laurel, on the other side of 95 N.
oldsuperman [ View Profile ]
Dec 23, 2009 1:55am
Everything is going great Kell. Merry Christmas and take car soldier! Popps
Profile Picture JumpRopeGenie [ View Profile ]
Dec 22, 2009 12:05am
Yes, they're going really well :) I finally joined a gym a couple of months ago and have been enjoying it so much! Right now I'm just trying to add some more muscle...maybe loose a little more fat too LOL Well thank you for stopping by Kell...you keep in touch too :)
oldsuperman [ View Profile ]
Dec 21, 2009 10:46pm
THX Kell! How's my soldier doing? God bless you son! Merry Christmas! Popps
Profile Picture JumpRopeGenie [ View Profile ]
Dec 21, 2009 1:54pm
No problem Kell! And thank you :) How are your workouts and all going?
oldsuperman [ View Profile ]
Dec 16, 2009 7:14pm
Actually, I have several blogs that will help you out! Check em out to give you some great info in your training. Popps
delts! socalbeachjock [ View Profile ]
Dec 4, 2009 12:07pm
doing the same..especially on the legs. im busting out of clothes latetly. haha. its all good.
oldsuperman [ View Profile ]
Oct 24, 2009 11:11pm
Kell. That's pretty normal at this point. It will even out as you continue to train. Popps
oldsuperman [ View Profile ]
Oct 13, 2009 11:29am
Hey son. Well, that's pretty normal. The first year we start to train is always our best gains. After that it is a slow go. Read my blog on "Time and Patience Bring Success." It's a good one when you get to your point. Keep changing things up as you train as well. Adjust your rep range and different exercises. This will shock the body and will help you out too. Take care soldier. Popps
oldsuperman [ View Profile ]
Oct 7, 2009 9:09pm
Check my blog called "Time and Patience". I don't really thing you can reasonably gain that much muscle in that short of time. PM me after you've read most my blogs and ask me some specific questions. Popps
12/19/09 front relaxed doobz0326 [ View Profile ]
Oct 7, 2009 11:57am
Thanks for your add man! how is your training going?
flyboyjustice [ View Profile ]
Oct 7, 2009 9:17am
thanks for thinking im Inspirational !! means alot to me. again good luck with ur goals bro
superman1_forev [ View Profile ]
Sep 29, 2009 5:28pm
If you're a hard gainer, the best advice I can give is to take a multi everyday, and get 6-7 solid meals in/day. Try to get your bodybweight and more in protein per day; that's essential! Use a good powder to help those needs. Make sure your foods are quality and use quality/complex carbs too!
Horse2000 [ View Profile ]
Jul 8, 2009 7:12am
looking lean an hard dude good job.
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