Dec 31, 2009 1:31pm

thanks sweetie!

Dec 30, 2009 10:06pm

Thank you :) You keep up the good work too!

Dec 30, 2009 2:38pm

I just stopped by to wish you all the best as you work towards your fitness goals. You are looking great and are showing a lot of determination and strength of spirit. Stay strong, focused and determined & may God bless. Remember: "At first so many of your dreams seem impossible, then they just seem improbable, and then, through your hard work, they soon become inevitable."

Dec 30, 2009 11:41am

Hi Kell :) My training's going great...just keeping at the weights and my diet! How about yours? By the way, really appreciate your blog from yesterday :)

Dec 30, 2009 7:12am

good bro u?

Dec 30, 2009 12:49am

Pretty good trying to get around 220 230 and get some 20" arms, long road ahead haha.

Dec 29, 2009 7:51pm

Cold, very cold! I lived in Laurel when I was in high school. I live over in West Laurel, on the other side of 95 N.

Dec 23, 2009 1:55am

Everything is going great Kell. Merry Christmas and take car soldier! Popps

Dec 22, 2009 12:05am

Yes, they're going really well :) I finally joined a gym a couple of months ago and have been enjoying it so much! Right now I'm just trying to add some more muscle...maybe loose a little more fat too LOL Well thank you for stopping by Kell...you keep in touch too :)

Dec 21, 2009 10:46pm

THX Kell! How's my soldier doing? God bless you son! Merry Christmas! Popps

Dec 21, 2009 1:54pm

No problem Kell! And thank you :) How are your workouts and all going?

Dec 16, 2009 7:14pm

Actually, I have several blogs that will help you out! Check em out to give you some great info in your training. Popps

Dec 4, 2009 12:07pm

doing the same..especially on the legs. im busting out of clothes latetly. haha. its all good.

Oct 24, 2009 11:11pm

Kell. That's pretty normal at this point. It will even out as you continue to train. Popps

Oct 13, 2009 11:29am

Hey son. Well, that's pretty normal. The first year we start to train is always our best gains. After that it is a slow go. Read my blog on "Time and Patience Bring Success." It's a good one when you get to your point. Keep changing things up as you train as well. Adjust your rep range and different exercises. This will shock the body and will help you out too. Take care soldier. Popps

Oct 7, 2009 9:09pm

Check my blog called "Time and Patience". I don't really thing you can reasonably gain that much muscle in that short of time. PM me after you've read most my blogs and ask me some specific questions. Popps

Oct 7, 2009 11:57am

Thanks for your add man! how is your training going?

Oct 7, 2009 9:17am

thanks for thinking im Inspirational !! means alot to me. again good luck with ur goals bro

Sep 29, 2009 5:28pm

If you're a hard gainer, the best advice I can give is to take a multi everyday, and get 6-7 solid meals in/day. Try to get your bodybweight and more in protein per day; that's essential! Use a good powder to help those needs. Make sure your foods are quality and use quality/complex carbs too!

Jul 8, 2009 7:12am

looking lean an hard dude good job.