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Overall Goal
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Gain Muscle
Gaining more mass
Progress & Goals
BEFORE
Jun 1, 2008
CURRENT
Jul 17, 2010
164.6 Lbs.
LEAN BODY MASS
12.4 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
May 6, 2010
CURRENT BODY FAT
7
%
May 6, 2010
PROGRESS HISTORY
Lbs.
2009-02-04,2009-02-19,2009-02-26,2009-03-20,2009-04-24,2009-04-29,2009-06-25,2009-10-06,2009-10-23,2009-12-03,2009-12-08,2009-12-14,2009-12-16,2009-12-23,2009-12-28,2010-01-04,2010-01-21,2010-03-01,2010-04-05,2010-04-19,2010-05-06
158,161,162,164,172,172,170,171,174,178,179,180,180,181,180,178,175,171,176,178,177
Jul 03, 2010
195 Lbs.
%
2009-06-25,2009-10-06,2009-10-23,2009-12-03,2009-12-08,2009-12-14,2009-12-28,2010-01-04,2010-01-21,2010-03-01,2010-04-19,2010-05-06
9,7,7,8,8,8,8,8,8,7,7,7
Lbs.
2009-02-04,2009-02-19,2009-02-26,2009-03-20,2009-04-24,2009-04-29,2009-06-25,2009-10-06,2009-10-23,2009-12-03,2009-12-08,2009-12-14,2009-12-16,2009-12-23,2009-12-28,2010-01-04,2010-01-21,2010-03-01,2010-04-05,2010-04-19,2010-05-06
143.8,146.5,147.4,149.2,156.5,156.5,154.7,159,161.8,163.8,164.7,165.6,165.6,166.5,165.6,163.8,161,159,163.7,165.5,164.6
Programs
My Workout Philosophy View My Full Workout Program
Kell21 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kell21 has not added any program information.
My Supplement Program View My Full Supplement Program
Kell21 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Lifting past muscle failure, my Ipod, and talking with people at the gym.
Visitor Comments
Captain Ahab
I just stopped by to wish you all the best as you work towards your fitness goals. You are looking great and are showing a lot of determination and strength of spirit. Stay strong, focused and determined & may God bless. Remember: "At first so many of your dreams seem impossible, then they just seem improbable, and then, through your hard work, they soon become inevitable."
Dec 30, 2009 3:38pm
JumpRopeGenie
Hi Kell :) My training's going great...just keeping at the weights and my diet! How about yours? By the way, really appreciate your blog from yesterday :)
Dec 30, 2009 12:41pm
albertclark
Pretty good trying to get around 220 230 and get some 20" arms, long road ahead haha.
Dec 30, 2009 1:49am
AntonioWright
Cold, very cold! I lived in Laurel when I was in high school. I live over in West Laurel, on the other side of 95 N.
Dec 29, 2009 8:51pm
oldsuperman
Everything is going great Kell. Merry Christmas and take car soldier! Popps
Dec 23, 2009 2:55am
JumpRopeGenie
Yes, they're going really well :) I finally joined a gym a couple of months ago and have been enjoying it so much! Right now I'm just trying to add some more muscle...maybe loose a little more fat too LOL Well thank you for stopping by Kell...you keep in touch too :)
Dec 22, 2009 1:05am
oldsuperman
THX Kell! How's my soldier doing? God bless you son! Merry Christmas! Popps
Dec 21, 2009 11:46pm
JumpRopeGenie
No problem Kell! And thank you :) How are your workouts and all going?
Dec 21, 2009 2:54pm
oldsuperman
Actually, I have several blogs that will help you out! Check em out to give you some great info in your training.
Popps
Dec 16, 2009 8:14pm
socalbeachjock
doing the same..especially on the legs. im busting out of clothes latetly. haha. its all good.
Dec 4, 2009 1:07pm
oldsuperman
Kell. That's pretty normal at this point. It will even out as you continue to train. Popps
Oct 25, 2009 12:11am
oldsuperman
Hey son. Well, that's pretty normal. The first year we start to train is always our best gains. After that it is a slow go. Read my blog on "Time and Patience Bring Success." It's a good one when you get to your point. Keep changing things up as you train as well. Adjust your rep range and different exercises. This will shock the body and will help you out too. Take care soldier.
Popps
Oct 13, 2009 12:29pm
Kell21 is now friends with steph19.