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real name
Kelgogi
age
33
gender
Male
location
Sierra Vista, AZ, US
gym
Cochise Health & Racquet Club
occupation
Blanket Fort Engineer
Overall Goal
///
Improve For A Sport
I want to be the greatest panda-riding-ninja the world has ever seen!
Progress & Goals
BEFORE
Jun 11, 2008
CURRENT
Feb 17, 2012
172.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Aug 8, 2012
CURRENT BODY FAT
10
%
Feb 14, 2012
PROGRESS HISTORY
Lbs.
2011-01-27,2011-02-01,2011-03-02,2011-03-05,2011-04-13,2011-04-23,2011-05-02,2011-05-13,2011-05-17,2011-05-20,2011-05-24,2011-06-01,2011-06-07,2011-06-09,2011-06-12,2011-06-14,2011-06-19,2011-06-22,2011-06-26,2011-06-29,2011-07-01,2011-07-03,2011-07-05,2011-07-08,2011-07-11,2011-07-14,2011-07-17,2011-07-21,2011-07-26,2011-07-29,2011-07-31,2011-08-02,2011-08-05,2011-08-09,2011-08-15,2011-08-31,2011-09-01,2011-09-13,2011-09-27,2011-12-15,2011-12-29,2012-01-03,2012-01-15,2012-01-18,2012-01-19,2012-01-24,2012-01-30,2012-02-14,2012-03-20,2012-05-02,2012-08-08
200,199,200,205,204,203,202,201,200,199,198,197,196,195,194,193,192,191,190,189,188,187,186,185,184,183,182,181,180,179,178,177,176,175,174,173,172,174,175,180,187,187,188,187.5,187,186.5,186,188,187,186,192
Apr 15, 2012
184 Lbs.
%
2011-01-27,2011-03-02,2011-06-12,2011-06-24,2011-06-27,2011-08-09,2011-08-31,2011-09-13,2011-12-15,2012-02-14
10.5,10.5,9,9,8.8,8,7.5,8,9,10
Lbs.
2011-01-27,2011-02-01,2011-03-02,2011-03-05,2011-04-13,2011-04-23,2011-05-02,2011-05-13,2011-05-17,2011-05-20,2011-05-24,2011-06-01,2011-06-07,2011-06-09,2011-06-12,2011-06-14,2011-06-19,2011-06-22,2011-06-26,2011-06-29,2011-07-01,2011-07-03,2011-07-05,2011-07-08,2011-07-11,2011-07-14,2011-07-17,2011-07-21,2011-07-26,2011-07-29,2011-07-31,2011-08-02,2011-08-05,2011-08-09,2011-08-15,2011-08-31,2011-09-01,2011-09-13,2011-09-27,2011-12-15,2011-12-29,2012-01-03,2012-01-15,2012-01-18,2012-01-19,2012-01-24,2012-01-30,2012-02-14,2012-03-20,2012-05-02,2012-08-08
179,178.1,179,183.5,182.6,181.7,180.8,179.9,179,178.1,177.2,176.3,175.4,174.5,176.5,175.6,174.7,173.8,173.3,172.4,171.5,170.5,169.6,168.7,167.8,166.9,166,165.1,164.2,163.2,162.3,161.4,160.5,161,160.1,160,159.1,160.1,161,163.8,170.2,170.2,171.1,170.6,170.2,169.7,169.3,169.2,168.3,167.4,172.8
Programs
My Workout Philosophy View My Full Workout Program
Kelgogi has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kelgogi has not added any program information.
My Supplement Program View My Full Supplement Program
Kelgogi has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Whenever I work out, a String Quartet accompanies me to and from the gym to play my favorite baroque music to fuel the titillating and classical rage that boils within my blood.
Visitor Comments
Anastazya
Stop getting fat then. Didn't you tell me that you kill, so you can eat pie??? (: I don't know. I'm super busy this month. Maybe in a couple weeks? Text meeeeeeeee.
Jul 26, 2012 5:13pm
Anastazya
Give me your sexy abs now, please. k. thanx. bai. NOM NOM. <3 Also, we need to hang out more.
Jul 26, 2012 3:38pm
JohnButz
Really? Wow! That's great! Do you have a link? Thanks for the heads-up my friend!
May 11, 2012 12:46pm
parisandjune
I wish you could work out in the mornings. That would be ideal. Hmm. Maybe this afternoon. Anyway, your hard work has paid off. See you soon.
Feb 20, 2012 10:28am
JohnButz
Hey Kel! I have been messing around with some carb/calorie cycling, although I do work in 1 anything goes day in the 8 day cycle! :D
Feb 2, 2012 9:46pm
txfirefighter05
Awesome to hear bro. Wrap those wrists. No...I've just been logging in my juggernaut log. I was thinking of starting a new one for my bulk. After the contest is over though.
Nov 30, 2011 3:46pm
txfirefighter05
Currently bulking. Went well then stalled. Moving again. It's been a long wait since I finished my log officially. You? How's married life?
Nov 30, 2011 12:46pm
Kelgogi is now friends with SuPErBe.